{"id":10333,"date":"2025-07-18T09:00:06","date_gmt":"2025-07-18T00:00:06","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/07\/18\/10333\/"},"modified":"2025-07-18T09:00:06","modified_gmt":"2025-07-18T00:00:06","slug":"%ec%95%84%ec%a3%bc%eb%8c%80-%ec%83%9d%eb%ac%bc%ed%95%99%ec%8b%a4%ed%97%981-%ea%b2%b0%ea%b3%bc%eb%b3%b4%ea%b3%a0%ec%84%9c-10%ec%a3%bc%ec%b0%a8-%eb%8b%b9%ec%a7%88-%ea%b2%80%ec%a0%95-%ec%a0%90","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/07\/18\/10333\/","title":{"rendered":"\uc544\uc8fc\ub300 \uc0dd\ubb3c\ud559\uc2e4\ud5d81 \uacb0\uacfc\ubcf4\uace0\uc11c [10\uc8fc\ucc28 \ub2f9\uc9c8 \uac80\uc815] (\uc810\uc218 10\/10, \uc5d0\uc774\uc060)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

01. \uc2e4\ud5d8\ubaa9\uc801
\n02.\uc2e4\ud5d8\uc6d0\ub9ac (\uc774\ub860)
\n03. \uc2e4\ud5d8\uc7ac\ub8cc\uc640 \ubc29\ubc95
\n04. \uc2e4\ud5d8\uacb0\uacfc
\n05. \uace0\ucc30
\n06. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

01. \uc2e4\ud5d8\ubaa9\uc801
\n: <\uc2e4\ud5d810. \ub2f9\uc9c8\uac80\uc815>\uc5d0\uc11c \uc778\uccb4\uc5d0 \ub2f9\uc9c8\uc774 \uc5b4\ub5bb\uac8c \uc4f0\uc774\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc744 \uc2e4\ud5d8 \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4. \ud2b9\ud788, \ub2f9\uc9c8\uc774 \uac00\uc9c0\ub294 \ubb3c\uc131\uc801\uc778 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uc5ec \ub2f9\uc9c8\uc744 \ubd84\uc11d\ud558\ub294 \uc6d0\ub9ac\ub97c \ud559\uc2b5\ud55c\ub2e4.<\/p>\n

02. \uc2e4\ud5d8\uc6d0\ub9ac (\uc774\ub860)
\n– \ub2f9\uc9c8\uc774\ub780
\n(1) \ub2f9\uc9c8\uc758 \uc815\uc758 : \ub2f9\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c(carbonhydrate)\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \ub2f9\uc9c8\uc740 \ub179\ub9d0, \uc140\ub8f0\ub85c\uc2a4, \ud3ec\ub3c4\ub2f9 \ub4f1\uacfc \uac19\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \ud0c4\uc18c, \uc218\uc18c, \uc0b0\uc18c\uc758 \uc138\uc6d0\uc18c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ud654\ud569\ubb3c\uc774\ub2e4. \uc0dd\ubb3c\uccb4\uc758 \uad6c\uc131\uc131\ubd84\uc774\uac70\ub098 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ub4f1 \uaf2d \ud544\uc694\ud55c \ud654\ud569\ubb3c\uc774\ub2e4. \ub2f9\uc9c8\uc740 \ud2b9\ud788 \uc9c0\ubc29, \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 3\ub300\uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\ub2e4.<\/p>\n

(2) \ub2f9\uc9c8\uc758 \uc4f0\uc784 : \ub2f9\uc9c8\uc740 \uc5ec\ub7ec \uae30\ub2a5\uc744 \ud55c\ub2e4.
\n\u2460\uc5d0\ub108\uc9c0\uc6d0 : \ub2f9\uc9c8\uc740 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uacfc \ud568\uaed8 3\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\ub2e4. \ub2f9\uc9c8 1g\uc740 4kcal \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud55c\ub2e4. \ud2b9\ud788, \ub2f9\uc9c8\uc740 \ub1cc\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uace0 \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.
\n\u2461\uc2e0\uccb4 \uae30\ub2a5 \uc218\ud589 : \ub2f9\uc9c8\uc740 \uc2e0\uccb4 \ub0b4\uc5d0\uc11c \ub2e4\uc591\ud55c \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc138\ud3ec\uc758 \uc2e0\ud638 \uc804\ub2ec\uacfc\uc815\uc5d0\uc11c \ub2f9\uc9c8\uc774 \uc0ac\uc6a9\ub41c\ub2e4. \uadf8\ub9ac\uace0 \uc2dd\uc774\uc12c\uc720 \ud615\ud0dc\uc758 \ub2f9\uc9c8\uc740 \uc18c\ud654\uae30\ub2a5\uc744 \ub3d5\uace0 \ub300\uc7a5\uc554, \ubcc0\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.
\n\u2462\ud575\uc0b0 \uad6c\uc131\uc131\ubd84 : \ud575\uc0b0\uc740 \ub274\ud074\ub808\uc624\ud0c0\uc774\ub4dc \ub2e8\uc704\uccb4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4. \ub274\ud074\ub808\uc624\ud0c0\uc774\ub4dc\ub294 \uc778\uc0b0, 5\ud0c4\ub2f9, \ud575\uc5fc\uae30\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4. \uc989, \ub2f9\uc9c8\uc740 \ud575\uc0b0\uc758 \ud544\uc218 \uad6c\uc131\uc131\ubd84\uc774\ub2e4. \uadf8 \uc885\ub958\ub85c \ub9ac\ubcf4\uc624\uc2a4\uc640 \ub514\uc625\uc2dc\ub9ac\ubcf4\uc2a4\uac00 \uc788\ub2e4.
\n\u2463\uc138\ud3ec\ubcbd\uc758 \uad6c\uc131\uc131\ubd84 : \uc138\ud3ec\ubcbd\uc758 \ub2e8\ubc31\uc9c8\uacfc \ub2e4\ub2f9\ub958\ub294 \uacf5\uc720 \uacb0\ud569\ud558\uc5ec \ub2f9\ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud55c\ub2e4. \uc774 \ub2f9\ub2e8\ubc31\uc9c8\uc758 \uc99d\uac10\uc740 \uc138\ud3ec\ubcbd \uc2e0\uc7a5 \uc0dd\uc7a5\uc758 \uc815\uc9c0\uc640 \uad00\uacc4\uac00 \uae4a\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2dd\ubb3c\uc138\ud3ec\ub098 \ubbf8\uc0dd\ubb3c \uc138\ud3ec\uc758 \ubc14\uae65\ucabd \ud45c\uba74\uc744 \ub36e\ub294 \uc138\ud3ec\ubcbd\uc740 \uc8fc\ub85c \uc12c\uc720\uc18c\uc778 \uc140\ub8f0\ub85c\uc624\uc2a4\ub85c \uad6c\uc131\ub41c\ub2e4.<\/p>\n

(3) \ub2f9\uc9c8\uc758 \ubd84\ub958 : \ub2f9\uc9c8\uc740 \ub2e8\ub2f9\ub958, \uc774\ub2f9\ub958, \ub2e4\ub2f9\ub958\ub85c \ubd84\ub958\ud560 \uc218 \uc788\ub2e4.
\n\ub2e8\ub2f9\ub958 : \ub2e8\uc21c\ub2f9\ub958\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \uac00\uc218\ubd84\ud574\uc5d0 \uc758\ud558\uc5ec \ub354 \uac04\ub2e8\ud55c \ud654\ud569\ubb3c\ub85c \ubd84\ud574\ub418\uc9c0 \uc54a\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \ub2e8\uc704\uccb4\uc774\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 01. \uc2e4\ud5d8\ubaa9\uc801 02.\uc2e4\ud5d8\uc6d0\ub9ac (\uc774\ub860) 03. \uc2e4\ud5d8\uc7ac\ub8cc\uc640 \ubc29\ubc95 04. \uc2e4\ud5d8\uacb0\uacfc 05. \uace0\ucc30 06. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 01. \uc2e4\ud5d8\ubaa9\uc801 : \uc5d0\uc11c \uc778\uccb4\uc5d0 \ub2f9\uc9c8\uc774 \uc5b4\ub5bb\uac8c \uc4f0\uc774\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc744 \uc2e4\ud5d8 \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4. \ud2b9\ud788, \ub2f9\uc9c8\uc774 \uac00\uc9c0\ub294 \ubb3c\uc131\uc801\uc778 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uc5ec \ub2f9\uc9c8\uc744 \ubd84\uc11d\ud558\ub294 \uc6d0\ub9ac\ub97c \ud559\uc2b5\ud55c\ub2e4. 02. \uc2e4\ud5d8\uc6d0\ub9ac (\uc774\ub860) – \ub2f9\uc9c8\uc774\ub780 (1) \ub2f9\uc9c8\uc758 \uc815\uc758 : \ub2f9\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c(carbonhydrate)\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \ub2f9\uc9c8\uc740 \ub179\ub9d0, \uc140\ub8f0\ub85c\uc2a4, \ud3ec\ub3c4\ub2f9 \ub4f1\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10828,2535,12522,10850,1849,9621,7237],"class_list":["post-10333","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-10828","tag-2535","tag-12522","tag-10850","tag-1849","tag-9621","tag-7237"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/10333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=10333"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/10333\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=10333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=10333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=10333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}