{"id":10810,"date":"2025-07-22T09:01:23","date_gmt":"2025-07-22T00:01:23","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/07\/22\/10810\/"},"modified":"2025-07-22T09:01:23","modified_gmt":"2025-07-22T00:01:23","slug":"%ec%98%81%ec%96%91-%ea%b1%b4%ea%b0%95%eb%ac%b8%ec%a0%9c%ec%99%80-%eb%b9%84%eb%a7%8c%ec%97%90-%eb%8c%80%ed%95%9c-%eb%b3%b4%ea%b3%a0%ec%84%9c","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/07\/22\/10810\/","title":{"rendered":"\uc601\uc591 \uac74\uac15\ubb38\uc81c\uc640 \ube44\ub9cc\uc5d0 \ub300\ud55c \ubcf4\uace0\uc11c"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc11c\ub860<\/p>\n

2. \ubcf8\ub860
\n1) \uc815\uc758
\n2) \uc6d0\uc778
\n3) \uc99d\uc0c1
\n4) \uc9c4\ub2e8\/\uac80\uc0ac
\n5) \uce58\ub8cc
\n6) \uacbd\uacfc\/\ud569\ubcd1\uc99d
\n7) \ub098\uc758 \uc601\uc591 \uac74\uac15\uc0dd\ud65c \ubc0f \ubb38\uc81c\uc810<\/p>\n

3. \uacb0\ub860<\/p>\n

4. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

I. \uc11c\ub860
\n\ube44\ub9cc\uc740 \uac74\uac15\uad00\ub9ac\ub97c \uc704\ud574\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc7c1\uc810\uc774 \ub418\uace0 \uc788\uc73c\uba70 \uc74c\uc2dd\ubb38\ud654, \uc6b4\ub3d9\ubd80\uc871, \uc798\ubabb\ub41c \uc2dd\uc0ac\uc2b5\uad00 \ub4f1\uc758 \ubc14\uc05c \ud604\ub300 \uc0dd\ud65c\ub85c \uc778\ud574 \uc720\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 40, 50\ub300 \uc911\uc7a5\ub144\uce35\uc758 \ubcf5\ubd80\ube44\ub9cc\uacfc \uc18c\uc544\ube44\ub9cc\uc774 \ud070 \ubb38\uc81c\ub85c \uc81c\uae30\ub418\uace0 \uc788\ub2e4. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \ube44\ub9cc\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud558\ub2e4. <\/p>\n

\u2161. \ubcf8\ub860
\n1. \uc815\uc758
\n\ube44\ub9cc\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub294 \uac83\ubcf4\ub2e4\ub294 ‘\uccb4\ub0b4\uc5d0 \uacfc\ub2e4\ud558\uac8c \ub9ce\uc740 \uc591\uc758 \uccb4\uc9c0\ubc29\uc774 \uc313\uc778 \uc0c1\ud0dc’\ub97c \uc758\ubbf8\ud55c\ub2e4. \uadfc\uc721\ub7c9\uc774 \ub9ce\uace0 \uccb4\uc9c0\ubc29 \uc99d\uac00\uac00 \uc5c6\ub294 \ub4dc\ubb38 \uacbd\uc6b0\uc5d0\ub294 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub354\ub77c\ub3c4 \ube44\ub9cc\uc774\ub77c\uace0 \ud560 \uc218 \uc5c6\ub2e4. \uccb4\uc9c8\ub7c9\uc9c0\uc218(Body mass index: \uccb4\uc911(kg)\uc744 \uc2e0\uc7a5(m)\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub208 \uac12)\uac00 25 \uc774\uc0c1\uc774\uba74 \ube44\ub9cc\uc73c\ub85c \uc815\uc758\ud55c\ub2e4(\uc11c\uc591\uc778\uc740 30 \uc774\uc0c1\uc774\uba70, \uc778\uc885\uac04\uc758 \ucc28\uc774\ub97c \uace0\ub824\ud558\uc5ec \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 25 \uc774\uc0c1\uc744 \ube44\ub9cc\uc73c\ub85c \uc815\uc758\ud55c\ub2e4.) \ucd5c\uadfc\uc5d0\ub294 \uc804\uc2e0\uc758 \uccb4\uc9c0\ubc29 \ucd95\uc801\ubcf4\ub2e4 ‘\ubcf5\ubd80 \ube44\ub9cc’\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc54c\ub824\uc84c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc11c\ub860 2. \ubcf8\ub860 1) \uc815\uc758 2) \uc6d0\uc778 3) \uc99d\uc0c1 4) \uc9c4\ub2e8\/\uac80\uc0ac 5) \uce58\ub8cc 6) \uacbd\uacfc\/\ud569\ubcd1\uc99d 7) \ub098\uc758 \uc601\uc591 \uac74\uac15\uc0dd\ud65c \ubc0f \ubb38\uc81c\uc810 3. \uacb0\ub860 4. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 I. \uc11c\ub860 \ube44\ub9cc\uc740 \uac74\uac15\uad00\ub9ac\ub97c \uc704\ud574\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc7c1\uc810\uc774 \ub418\uace0 \uc788\uc73c\uba70 \uc74c\uc2dd\ubb38\ud654, \uc6b4\ub3d9\ubd80\uc871, \uc798\ubabb\ub41c \uc2dd\uc0ac\uc2b5\uad00 \ub4f1\uc758 \ubc14\uc05c \ud604\ub300 \uc0dd\ud65c\ub85c \uc778\ud574 \uc720\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud2b9\ud788 40, 50\ub300 \uc911\uc7a5\ub144\uce35\uc758 \ubcf5\ubd80\ube44\ub9cc\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4052,16294,15303],"class_list":["post-10810","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-4052","tag-16294","tag-15303"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/10810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=10810"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/10810\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=10810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=10810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=10810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}