{"id":13312,"date":"2025-08-16T09:01:05","date_gmt":"2025-08-16T00:01:05","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/08\/16\/13312\/"},"modified":"2025-08-16T09:01:05","modified_gmt":"2025-08-16T00:01:05","slug":"%ec%8b%9d%ec%82%ac%ea%b5%ac%ec%84%b1%ec%95%88%ec%9d%84-%ed%99%9c%ec%9a%a9%ed%95%9c-%eb%82%98%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-1%ec%9d%bc-%ec%8b%9d%eb%8b%a8%ec%9e%91%ec%84%b1%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/08\/16\/13312\/","title":{"rendered":"\uc2dd\uc0ac\uad6c\uc131\uc548\uc744 \ud65c\uc6a9\ud55c \ub098\uc758 \uac74\uac15\ud55c 1\uc77c \uc2dd\ub2e8\uc791\uc131\ud558\uae30"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/11\/data29449529-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/11\/data29449529-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>\uc5c6\uc74c<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>1) \ub098\uc758 \uc131\ubcc4, \uc5f0\ub839\uc5d0 \ub9de\ub294 \ud558\ub8e8 \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9\uc744 \uc54c\uc544\ubcf8\ub2e4.<br \/>\n\ud45c 1-3 \uad8c\uc7a5\uc2dd\uc0ac\ud328\ud134(\uc2dd\ud488\uad70\ubcc4 1\uc77c \uad8c\uc7a5\ud69f\uc218)\uc744 \ucc38\uace0\ud558\uc600\uc744 \ub54c, 21\uc138 \uc5ec\uc790\uc758 \ud558\ub8e8 \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9\uc740 1900kcal\uc774\ub2e4.<\/p>\n<p>2) \uc2dd\ud488\uad70\ubcc4\ub85c \ud558\ub8e8 \uc81c\uacf5 \ud69f\uc218\ub97c \ucc3e\ub294\ub2e4.<br \/>\n\ud45c 1-3 \uad8c\uc7a5\uc2dd\uc0ac\ud328\ud134(\uc2dd\ud488\uad70\ubcc4 1\uc77c \uad8c\uc7a5\ud69f\uc218)\uc744 \ucc38\uace0\ud558\uc600\uc744 \ub54c, \uc2dd\ud488\uad70\ubcc4 \ud558\ub8e8 \uc81c\uacf5 \ud69f\uc218\ub294 \uace1\ub958 3\ud68c, \uace0\uae30\u00b7\uc0dd\uc120\u00b7\uacc4\ub780\u00b7\ucf69\ub958 4\ud68c, \ucc44\uc18c\ub958 7\ud68c, \uacfc\uc77c\ub958 2\ud68c, \uc6b0\uc720\u00b7\uc720\uc81c\ud488\ub958 1\ud68c, \uc720\uc9c0\u00b7\ub2f9\ub958 4\ud68c\uc774\ub2e4.<\/p>\n<p>3) \ud558\ub8e8 \uc81c\uacf5 \ud69f\uc218\ub97c \uac01 \ub07c\ub2c8 \ubcc4\ub85c \ubc30\ubd84\ud55c\ub2e4.<br \/>\n\ud558\ub8e8 \uc81c\uacf5 \ud69f\uc218\ub97c \uc544\uce68, \uac04\uc2dd, \uc810\uc2ec, \uac04\uc2dd, \uc800\ub141\uc73c\ub85c \ubc30\ubd84\ud558\uc600\ub2e4. \uac15\uc758\ub97c \ub4e3\uace0 \uacfc\uc81c\ub97c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc544\uce68\uacfc \uc810\uc2ec \uc0ac\uc774, \uc810\uc2ec\uacfc \uc800\ub141 \uc0ac\uc774\uc5d0 \uac04\uc2dd\uc744 \ucd94\uac00\ud558\uc600\ub2e4.<\/p>\n<p>4) \uc81c\uacf5 \ud69f\uc218\ub9cc\ud07c \uc5ec\ub7ec \uac00\uc9c0 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc120\ud0dd\ud558\uc5ec \ubc30\ubd84\ud55c\ub2e4.<br \/>\n\ud45c 1-2 6\uac00\uc9c0 \uae30\ucd08\uc2dd\ud488\uad70\uacfc \uadf8\ub9bc 1-7 \uc2dd\ud488\uc758 1\uc778 1\ud68c \ubd84\ub7c9\uc744 \ucc38\uace0\ud558\uc5ec \uc5ec\ub7ec \uac00\uc9c0 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc120\ud0dd\ud558\uc5ec \ubc30\ubd84\ud558\uc600\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29449529\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 \uc5c6\uc74c \ubcf8\ubb38\ub0b4\uc6a9 1) \ub098\uc758 \uc131\ubcc4, \uc5f0\ub839\uc5d0 \ub9de\ub294 \ud558\ub8e8 \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9\uc744 \uc54c\uc544\ubcf8\ub2e4. \ud45c 1-3 \uad8c\uc7a5\uc2dd\uc0ac\ud328\ud134(\uc2dd\ud488\uad70\ubcc4 1\uc77c \uad8c\uc7a5\ud69f\uc218)\uc744 \ucc38\uace0\ud558\uc600\uc744 \ub54c, 21\uc138 \uc5ec\uc790\uc758 \ud558\ub8e8 \uc5d0\ub108\uc9c0 \ud544\uc694\ucd94\uc815\ub7c9\uc740 1900kcal\uc774\ub2e4. 2) \uc2dd\ud488\uad70\ubcc4\ub85c \ud558\ub8e8 \uc81c\uacf5 \ud69f\uc218\ub97c \ucc3e\ub294\ub2e4. \ud45c 1-3 \uad8c\uc7a5\uc2dd\uc0ac\ud328\ud134(\uc2dd\ud488\uad70\ubcc4 1\uc77c \uad8c\uc7a5\ud69f\uc218)\uc744 \ucc38\uace0\ud558\uc600\uc744 \ub54c, \uc2dd\ud488\uad70\ubcc4 \ud558\ub8e8 \uc81c\uacf5 \ud69f\uc218\ub294 \uace1\ub958 3\ud68c, \uace0\uae30\u00b7\uc0dd\uc120\u00b7\uacc4\ub780\u00b7\ucf69\ub958 4\ud68c, \ucc44\uc18c\ub958 7\ud68c, \uacfc\uc77c\ub958 2\ud68c, \uc6b0\uc720\u00b7\uc720\uc81c\ud488\ub958 1\ud68c, \uc720\uc9c0\u00b7\ub2f9\ub958 4\ud68c\uc774\ub2e4. 3) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18493,17162,18492,18494,13399],"class_list":["post-13312","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-18493","tag-17162","tag-18492","tag-18494","tag-13399"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/13312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=13312"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/13312\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=13312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=13312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=13312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}