{"id":13788,"date":"2025-08-21T09:00:38","date_gmt":"2025-08-21T00:00:38","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/08\/21\/13788\/"},"modified":"2025-08-21T09:00:38","modified_gmt":"2025-08-21T00:00:38","slug":"%eb%af%b8%ec%9a%a9%ea%b8%b0%ea%b8%b0%ed%95%99_%eb%af%b8%ec%9a%a9-4%ec%b2%b4%ec%a0%9c-%eb%b7%b0%ed%8b%b0%ec%82%b0%ec%97%85-%eb%82%b4-%ea%b8%b0%ea%b8%b0-%ed%99%9c%ec%9a%a9%ed%95%9c-%ed%94%84%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/08\/21\/13788\/","title":{"rendered":"\ubbf8\uc6a9\uae30\uae30\ud559_\ubbf8\uc6a9 4\uccb4\uc81c \ubdf0\ud2f0\uc0b0\uc5c5 \ub0b4 \uae30\uae30 \ud65c\uc6a9\ud55c \ud504\ub85c\uadf8\ub7a8"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. \uc11c\ub860<\/p>\n

\u2161. \ubcf8\ub860<\/p>\n

1. \ubdf0\ud2f0 \uc0b0\uc5c5 \ud750\ub984
\n2. \ud504\ub9ac\ubbf8\uc5c4 \ud5ec\uc2a4\ub9ac\uc870\ud2b8 \uc704(WE)\ud638\ud154\uc81c\uc8fc \uac1c\uc694 \ubc0f \uc120\uc815 \uc774\uc720
\n3. \uba54\ub514\uceec \uc2a4\ud30c \uc13c\ud130
\n4. \ud734\uc2dd \uc6f0\ub2c8\uc2a4 \uc13c\ud130<\/p>\n

\u2162. \uacb0\ub860<\/p>\n

\u2163. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2160. \uc11c\ub860<\/p>\n

\ubbf8\uc6a9\uc758 4\uccb4\uc81c\ub780 \ud5e4\uc5b4 \ud53c\ubd80 \ub124\uc77c\ucf00\uc5b4 \ubc0f \uba54\uc774\ud06c\uc5c5 \ud30c\ud2b8 \ub4f1\uc744 \uc77c\uceeb\ub294\ub2e4. \ubdf0\ud2f0\uc0b0\uc5c5\uc740 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ud654\uc7a5\ud488, \ubbf8\uc6a9\uc6a9\ud488, \ubbf8\uc6a9\uae30\uae30 \ub4f1\uc758 \uc81c\uc870, \uc0dd\uc0b0, \uac1c\ubc1c\uacfc \uad00\ub828\ub41c \uc0b0\uc5c5\uc73c\ub85c \uc6f0\ub2c8\uc2a4(wellness), \ud790\ub9c1(healing) \uac19\uc740 \ud2b8\ub80c\ub4dc\uc5d0 \ubd80\ud569\ub418\ub294 \ud0a4\uc6cc\ub4dc\ub85c \uac10\uc131 \uc18c\ube44\ub97c \uc790\uadf9\ud558\uc5ec \uc778\uac04\uc758 \ubbf8\uc5d0 \ub300\ud55c \uc695\uad6c\ub97c \ucda9\uc871\uc2dc\ucf1c \uc8fc\uae30 \uc704\ud558\uc5ec \uc81c\uacf5\ub418\ub294 \uc720\u00b7\ubb34\ud615\uc758 \uc0c1\ud488\uc744 \uc0dd\uc0b0\ud558\uace0 \uace0\uac1d\uc5d0\uac8c \ud310\ub9e4\ud558\ub294 \uc0b0\uc5c5\uc744 \ub9d0\ud55c\ub2e4(\uae40\uc720\uc815, 2014) \ubdf0\ud2f0\uc11c\ube44\uc2a4\uc0b0\uc5c5\uc5d0\ub294 \ud5e4\uc5b4, \ud53c\ubd80, \ub124\uc77c, \uba54\uc774\ud06c\uc5c5, \uc2a4\ud30c, \uccb4\ud615\uad00\ub9ac \ub4f1\uc758 \uc11c\ube44\uc2a4\uac00 \ud3ec\ud568\ub418\uace0, \uc6b0\ub9ac\ub098\ub77c\uc758 \ubdf0\ud2f0\uc0b0\uc5c5\uacfc \ud55c\ub958\uc5f4\ud48d\uc774 \uacb0\ud569\ud574 \uc758\ub8cc\uad00\uad11 \ubc0f \ubdf0\ud2f0\uad00\uad11\uc774 \ud070 \uc131\uc7a5\uc138\ub97c \ubcf4\uc774\uace0 \uc788\ub2e4. (\uae40\uc720\uc815, 2014) \uc774\ub7ec\ud55c \uc774\ub860\uc801 \ubc30\uacbd\uc744 \ubc14\ud0d5\uc73c\ub85c \ubcf8\ub860\uc5d0\uc11c\ub294 \ubdf0\ud2f0\uc0b0\uc5c5 \ub0b4 \uae30\uae30\ub97c \ud65c\uc6a9\ud55c \ud504\ub85c\uadf8\ub7a8 \uc0ac\ub840\uc5d0 \ub300\ud574 \ubd84\uc11d\ud574\ubcf4\uace0\uc790 \ud558\uaca0\ub2e4. <\/p>\n

\u2161. \ubcf8\ub860 <\/p>\n

1. \ubdf0\ud2f0 \uc0b0\uc5c5 \ud750\ub984<\/p>\n

1) \uc6f0\ub2c8\uc2a4
\n\ud328\uc158\u00b7\ubdf0\ud2f0 \uc5c5\uccb4\ub4e4\uc774 \ubbf8\ub798 \uba39\uac70\ub9ac\ub85c ‘\uc6f0\ub2c8\uc2a4(Wellness)’\ub97c \uc9c0\ubaa9\ud558\uace0, \uc2e0\uc0ac\uc5c5 \uac1c\ubc1c\uc5d0 \ud55c\ucc3d\uc774\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \uc6f0\ube59(well-being), \ud589\ubcf5(happiness), \uac74\uac15(fitness)\uc758 \ud569\uc131\uc5b4\ub85c \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uac74\uac15\uc774 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc18c\ube44 \ud615\ud0dc\ub97c \ub73b\uc774\ub2e4, \ud32c\ub370\ubbf9 \uc2dc\uae30 \uae09\ubd80\uc0c1\ud55c \u2018\uc6f0\ub2c8\uc2a4\u2019\ub294 \ub274\ub178\uba40(New Normal, \uc2dc\ub300\uc778 \uc9c0\uae08 \uc18c\ube44 \uc2dc\uc7a5\uc758 \uc804\ubc18\uc801\uc778 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub294\ub370 \uad00\ub828\uc5c5\uacc4\uc5d0 \ub530\ub974\uba74 \uae00\ub85c\ubc8c \uc6f0\ub2c8\uc2a4\uc0b0\uc5c5 \uc5f0\uad6c\uc18c\ub294 \uc6f0\ub2c8\uc2a4 \uc2dc\uc7a5 \uaddc\ubaa8\uac00 2019\ub144 \ud55c\ud574 4\uc8709000\uc5b5 \ub2ec\ub7ec\uc5d0\uc11c 2025\ub144 7\uc870 \ub2ec\ub7ec\ub85c \uc131\uc7a5\ud560 \uac83\uc774\ub77c\uace0 \uc804\ub9dd\ud588\ub2e4.(\ud55c\uc2a4\uacbd\uc81c, 2023)
\n\uac74\uac15\ud55c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \u2018\uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\u2019\uc740 \ubbf8\uad6d \ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \ud655\uc0b0\ub3fc \uc654\uc73c\ub098, \ucd5c\uadfc \ubca0\uc774\ube44\ubd80\uba38\uc758 \uc740\ud1f4\uc640 \uac74\uac15\uc5d0 \ub192\uc740 \uac00\uce58\ub97c \ub450\ub294 \ubc00\ub808\ub2c8\uc5bc\uc138\ub300\uc758 \ubd80\uc0c1\uc73c\ub85c \ub354\uc6b1 \uc8fc\ubaa9 \ubc1b\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc740 \uc778\uccb4(body: \ubab8\uc758 \uac74\uac15, \ud53c\ud2b8\ub2c8\uc2a4, \ubdf0\ud2f0 \ub4f1)\uc640 \uc815\uc2e0(mind: \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74, \uc758\uc2dd \ub4f1), \ub9c8\uc74c(Spirit: \uc18c\ube44\ud558\ub294 \uc81c\ud488\uc774\ub098 \uc11c\ube44\uc2a4 \ube0c\ub79c\ub4dc\uc758 \ub3c4\ub355\uc131)\uc758 \uac74\uac15\uae4c\uc9c0 3\uac00\uc9c0 \uc870\uac74\uc744 \ub9cc\uc871\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc18c\ube44\uc790\ub4e4\uc774 \uc778\uc2dd\ud558\ub294 \uc6f0\ub2c8\uc2a4\uc758 \uc758\ubbf8\uac00 \ud3ed\uc774 \ub113\uc740 \ub9cc\ud07c, \uc801\uc6a9\ub418\ub294 \uc0b0\uc5c5\ub3c4 \ubdf0\ud2f0, \ubab8\uacfc \uc815\uc2e0(physical and mental)\uc758 \ud53c\ud2b8\ub2c8\uc2a4, \uc758\ub958, \uc2dd\ud488 \ubc0f \uc74c\ub8cc, \uac74\uac15\ubcf4\uc870\uc2dd\ud488, \uad00\uad11 \ub4f1\uc73c\ub85c \ub9e4\uc6b0 \ub2e4\uc591\ud558\uac8c \uc801\uc6a9\ub41c\ub2e4.(\ucd5c\uc601\uc900, 2022)<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. \uc11c\ub860 \u2161. \ubcf8\ub860 1. \ubdf0\ud2f0 \uc0b0\uc5c5 \ud750\ub984 2. \ud504\ub9ac\ubbf8\uc5c4 \ud5ec\uc2a4\ub9ac\uc870\ud2b8 \uc704(WE)\ud638\ud154\uc81c\uc8fc \uac1c\uc694 \ubc0f \uc120\uc815 \uc774\uc720 3. \uba54\ub514\uceec \uc2a4\ud30c \uc13c\ud130 4. \ud734\uc2dd \uc6f0\ub2c8\uc2a4 \uc13c\ud130 \u2162. \uacb0\ub860 \u2163. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \u2160. \uc11c\ub860 \ubbf8\uc6a9\uc758 4\uccb4\uc81c\ub780 \ud5e4\uc5b4 \ud53c\ubd80 \ub124\uc77c\ucf00\uc5b4 \ubc0f \uba54\uc774\ud06c\uc5c5 \ud30c\ud2b8 \ub4f1\uc744 \uc77c\uceeb\ub294\ub2e4. \ubdf0\ud2f0\uc0b0\uc5c5\uc740 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ud654\uc7a5\ud488, \ubbf8\uc6a9\uc6a9\ud488, \ubbf8\uc6a9\uae30\uae30 \ub4f1\uc758 \uc81c\uc870, \uc0dd\uc0b0, \uac1c\ubc1c\uacfc \uad00\ub828\ub41c \uc0b0\uc5c5\uc73c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10045,18957,18958],"class_list":["post-13788","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-10045","tag-18957","tag-18958"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/13788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=13788"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/13788\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=13788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=13788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=13788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}