{"id":14382,"date":"2025-08-27T09:01:03","date_gmt":"2025-08-27T00:01:03","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/08\/27\/14382\/"},"modified":"2025-08-27T09:01:03","modified_gmt":"2025-08-27T00:01:03","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c%ec%82%b6-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ed%98%b8%eb%a5%b4%eb%aa%ac%ec%9d%98-%ea%b4%80%ea%b3%84","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/08\/27\/14382\/","title":{"rendered":"[\uac74\uac15\ud55c\uc0b6] \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud638\ub974\ubaac\uc758 \uad00\uacc4"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/13\/data29453419-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/13\/data29453419-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \uc2a4\ud2b8\ub808\uc2a4\ub780<br \/>\n1.1 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc815\uc758<br \/>\n1.2 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc885\ub958<br \/>\n1.3 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778<br \/>\n1.4 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751<br \/>\n1.5 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ubc18\uc751<\/p>\n<p>2. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud638\ub974\ubaac<br \/>\n2.1 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac<br \/>\n2.2 \ucf54\ub974\ud2f0\uc194<br \/>\n2.3 \uce74\ud14c\ucf5c\uc544\ubbfc<\/p>\n<p>3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<br \/>\n3.1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131<br \/>\n3.2. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95<\/p>\n<p>4.\uac1d\uad00\uc2dd 5\ubb38\uc81c<\/p>\n<p>5.\ucc38\uace0\uc790\ub8cc<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>1. \uc2a4\ud2b8\ub808\uc2a4\ub780?<br \/>\n1.1 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc815\uc758<br \/>\n\uc2a4\ud2b8\ub808\uc2a4\ub77c\ub294 \ub2e8\uc5b4\ub294 19\uc138\uae30 \ubb3c\ub9ac\ud559\uc5d0\uc11c \uc678\ubd80\uc758 \ud798, \uc555\ub825 \ub610\ub294 \uac15\ud55c \ub178\ub825\uc744 \ub73b\ud558\ub294 stringer\ub77c\ub294 \ub77c\ud2f4\uc5b4\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\ub2e4. 20\uc138\uae30 \uc774\ub974\ub7ec \uc758\ud559\uc6a9\uc5b4\ub85c \ub3c4\uc785\ub418\uc5b4 \uc0ac\uc6a9\ub418\uc5c8\uc73c\ub098 \ud604\uc7ac\ub294 \uc77c\ubc18\uc778\ub4e4\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\uc6a9\ud558\ub294 \uc775\uc219\ud55c \ub2e8\uc5b4\uac00 \ub418\uc5c8\ub2e4. \ub0b4\ubd84\ube44\uacc4\ud559\uc790\uc778 Hans Selye\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c &#8220;\uc5b4\ub5a4 \uc694\uad6c\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ube44\ud2b9\uc774\uc801 \ubc18\uc751&#8221;\uc774\ub77c\uace0 \uc815\uc758\ud558\uc600\ub2e4.  (\ud6c4\ub7b5)<\/p>\n<p>1.2 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc885\ub958<br \/>\nSelye\uc5d0 \ub530\ub974\uba74, \uc2a4\ud2b8\ub808\uc2a4\uc5d0\ub294 \uae0d\uc815\uc801 \uc2a4\ud2b8\ub808\uc2a4(eustress)\uc640 \ubd80\uc815\uc801 \uc2a4\ud2b8\ub808\uc2a4(distress)\uc758 \ub450 \uc885\ub958\uac00 \uc788\ub2e4. \uae0d\uc815\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \ucc3d\uc870\uc801\uc774\uba70 \uce58\uc720\ud558\uac70\ub098 \uc990\uac70\uc6b4 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uadfc\uc721 \uc6b4\ub3d9\uc774\ub098 \ub4f1\uc0b0, \ub178\ub825 \ud6c4\uc758 \uc131\ucde8\uac10\uc774 \uc774\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ubc18\uba74\uc5d0 \ubd80\uc815\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc1e0\uc57d\ud558\uac8c \ud558\uac70\ub098 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\uba70 \uc2eb\uace0 \uae30\ubd84 \ub098\uc05c \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\uace0 \uac15\ub3c4\uac00 \uc2ec\ud55c \ubd80\uc815\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc815\uc2e0\uc801\uc73c\ub85c \uc870\uc808\uc774 \ubd88\uac00\ub2a5\ud55c \uacbd\uc6b0 \ubcd1\uc73c\ub85c \ubc1c\uc804\ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. <\/p>\n<p>&#8230;<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29453419\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \uc2a4\ud2b8\ub808\uc2a4\ub780 1.1 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc815\uc758 1.2 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc885\ub958 1.3 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778 1.4 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 1.5 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \ubc18\uc751 2. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud638\ub974\ubaac 2.1 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac 2.2 \ucf54\ub974\ud2f0\uc194 2.3 \uce74\ud14c\ucf5c\uc544\ubbfc 3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac 3.1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc758 \uc911\uc694\uc131 3.2. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95 4.\uac1d\uad00\uc2dd 5\ubb38\uc81c 5.\ucc38\uace0\uc790\ub8cc \ubcf8\ubb38\ub0b4\uc6a9 1. \uc2a4\ud2b8\ub808\uc2a4\ub780? 1.1 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc815\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub77c\ub294 \ub2e8\uc5b4\ub294 19\uc138\uae30 \ubb3c\ub9ac\ud559\uc5d0\uc11c \uc678\ubd80\uc758 \ud798, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16827,19408,19473,19474,13949,12040,2357,4194,7451],"class_list":["post-14382","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-16827","tag-1989--","tag-19473","tag-19474","tag-13949","tag-12040","tag-2357","tag-4194","tag-7451"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/14382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=14382"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/14382\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=14382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=14382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=14382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}