{"id":15224,"date":"2025-09-04T09:01:24","date_gmt":"2025-09-04T00:01:24","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/09\/04\/15224\/"},"modified":"2025-09-04T09:01:24","modified_gmt":"2025-09-04T00:01:24","slug":"%ec%9d%b8%ec%a7%80%ed%96%89%eb%8f%99%ec%b9%98%eb%a3%8c-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99%ec%a0%81-%ea%b0%9c%ec%9e%85","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/09\/04\/15224\/","title":{"rendered":"\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc-\uc778\uc9c0 \ud589\ub3d9\uc801 \uac1c\uc785"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/15\/data29458519-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/15\/data29458519-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>\uc5c6\uc74c<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\uc77c\ub2e8 \uce58\ub8cc\uc790\uc640 \ub0b4\ub2f4\uc790\uac00 \ud568\uaed8 \uce58\ub8cc \ubaa9\ud45c\uc5d0 \ub3d9\uc758\ud558\uba74, \uce58\ub8cc\uc790\ub294 \uc804\uccb4\uc801\uc778 \uce58\ub8cc \uc804\ub7b5\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574\uc11c \ub2e4\uc591\ud55c \uc19c\uc528\uc640 \uae30\uc220\uc774 \ud544\uc694\ud558\ub2e4. \uc774 \uc7a5\uc758 \ubaa9\ud45c\ub294 \uc778\uc9c0\uce58\ub8cc\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \ub2e4\uc591\ud55c \uae30\uc220\ub4e4\uc744 \uc124\uba85\ud558\ub294 \uac83\uc774\ub2e4. \uadf8 \uae30\uc220\ub4e4\uc740 \ub113\uac8c \u201c\uc778\uc9c0\uc801\u201d \uadf8\ub9ac\uace0 \u201c\ud589\ub3d9\uc801\u201d\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4. \uadf8\ub807\uc9c0\ub9cc, \ud589\ub3d9\uc801\uc778 \uae30\uc220\ub4e4(ex. \uc8fc\uc7a5\ud6c8\ub828)\uc740 \ub300\uc778\uad00\uacc4\uc758 \ud589\ub3d9 \ubcc0\ud654 \uac19\uc740 \uc778\uc9c0\uc801\uc778 \ubcc0\ud654 (\uc989, \uc8fc\uc7a5\uc758 \uacb0\uacfc\uc5d0 \uad00\ud55c \uae30\ub300\uc758 \ubcc0\ud654)\ub97c \uc774\ub904\ub0b4\uae30 \uc704\ud574\uc11c \uc0ac\uc6a9\ub41c\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4. \uc720\uc0ac\ud558\uac8c, \uc778\uc9c0\uc801\uc778 \uae30\uc220\ub4e4\uc740 \uc885\uc885 \uc778\uc9c0\ucc98\ub7fc \ud589\ub3d9\uc758 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc774\ub7ec\ud55c \uae30\uc220\ub4e4\uc744 \uc124\uba85\ud558\ub294 \uac83\uc5d0 \uc788\uc5b4\uc11c, \uc6b0\ub9ac\ub294 \ubcf8\ub798 \uc778\uc9c0\ub97c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\ub4e4\uacfc, \ubcf8\ub798 \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\ub4e4\uc5d0 \ub300\ud55c \uad6c\ubcc4\uc744 \ud560 \uac83\uc774\ub2e4.<\/p>\n<p>\ub2f9\uc5f0\ud788, \uc778\uc9c0\uc801 \uac1c\uc785\uc740 \uc778\uc9c0\uce58\ub8cc\uc5d0\uc11c \uc911\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uce58\ub8cc \ucd08\uae30\uc5d0, \uce58\ub8cc\uc790\uc640 \ub0b4\ub2f4\uc790\ub294 \uc5ed\uae30\ub2a5\uc801 \uc790\ub3d9\uc801 \uc0ac\uace0\uc640 \uc778\uc9c0\uc801 \uc65c\uace1\uc744 \uc815\uc758\ud558\uace0 \uc218\uc815\ud558\uae30 \uc704\ud574 \uc791\uc5c5\uc744 \ud55c\ub2e4. \uce58\ub8cc\uc758 \ud6c4\uae30\uc5d0\ub294, \ub0b4\ub2f4\uc790\uc758 \ubd80\uc801\uc751\uc801 \uc2e0\ub150\uacfc \uac00\uc815\uc774 \uc8fc\uc758\ub97c \uc3df\ub294 \uc8fc\uc548\uc810\uc774 \ub41c\ub2e4. \ub2e4\uc591\ud55c \ud2b9\uc218 \uae30\uc220\uc774 \uc774\ub7ec\ud55c \uc778\uc9c0 \uc218\uc815\uc5d0 \uc0ac\uc6a9\ud558\uac8c \uc704\ud574 \uac1c\ubc1c\ub418\uc5b4 \uc654\ub2e4. \uc774\ub7ec\ud55c \uae30\uc220\ub4e4\uc740 \uc790\ub3d9\uc801 \uc0ac\uace0, \uc778\uc9c0\uc801 \uc65c\uace1, \uae30\uc800 \uac00\uc815\ub4e4\uc744 \ubc14\uafb8\ub294 \ub370\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5c8\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub300\uac1c \ub2e8\uc21c\ud788 \uc218\uc815\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc778\uc9c0 \uc720\ud615\uc778 \uac83\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4.<\/p>\n<p>\u25c6 Techniques for Challenging Automatic Thoughts<br \/>\n1\uc7a5\uc5d0\uc11c \ub17c\uc758\ub418\uc5c8\ub358 \uac83\ucc98\ub7fc, \uc790\ub3d9\uc801 \uc0ac\uace0\ub97c \ud655\uc778\ud558\uace0 \ub3c4\uc804\ud558\ub294 \uac83\uc740 \uc778\uc9c0\uce58\ub8cc\uc758 \ud575\uc2ec\uc774\ub2e4. \uc790\ub3d9\uc801 \uc0ac\uace0\ub97c \uac10\ucc30\ud558\uace0 \uae30\ub85d\ud558\ub294 \ud560 \ub54c Dysfunctional Thought Record (DTR) \ub610\ub294 \u201cthought sheets\u201d\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 2\uc7a5\uc5d0\uc11c \ub17c\uc758\ub418\uc5c8\ub2e4. \ub0b4\ub2f4\uc790\uac00 \uc790\ub3d9\uc801 \uc0ac\uace0\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \ubc18\uc751\uc744 \ubcf4\uc778 \ud6c4 thought sheets \uc5d0 \uc790\uc2e0\uc758 \ud569\ub9ac\uc801 \ubc18\uc751\uc744 \uae30\ub85d\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc7ac\ud3c9\uac00\ud560 \uc218 \uc788\ub294 \ud589\uc744 \ucd94\uac00\ud55c\ub2e4\uba74 (\uadf8\ub9bc 4), thought sheets\ub294 \uc790\uae30 \uac10\ucc30\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uac83\uacfc \uac19\uc774 \uc790\ub3d9\uc801 \uc0ac\uace0\uc5d0 \ub3c4\uc804\ud558\ub294 \ud615\ud0dc\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29458519\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 \uc5c6\uc74c \ubcf8\ubb38\ub0b4\uc6a9 \uc77c\ub2e8 \uce58\ub8cc\uc790\uc640 \ub0b4\ub2f4\uc790\uac00 \ud568\uaed8 \uce58\ub8cc \ubaa9\ud45c\uc5d0 \ub3d9\uc758\ud558\uba74, \uce58\ub8cc\uc790\ub294 \uc804\uccb4\uc801\uc778 \uce58\ub8cc \uc804\ub7b5\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574\uc11c \ub2e4\uc591\ud55c \uc19c\uc528\uc640 \uae30\uc220\uc774 \ud544\uc694\ud558\ub2e4. \uc774 \uc7a5\uc758 \ubaa9\ud45c\ub294 \uc778\uc9c0\uce58\ub8cc\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \ub2e4\uc591\ud55c \uae30\uc220\ub4e4\uc744 \uc124\uba85\ud558\ub294 \uac83\uc774\ub2e4. \uadf8 \uae30\uc220\ub4e4\uc740 \ub113\uac8c \u201c\uc778\uc9c0\uc801\u201d \uadf8\ub9ac\uace0 \u201c\ud589\ub3d9\uc801\u201d\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4. \uadf8\ub807\uc9c0\ub9cc, \ud589\ub3d9\uc801\uc778 \uae30\uc220\ub4e4(ex. \uc8fc\uc7a5\ud6c8\ub828)\uc740 \ub300\uc778\uad00\uacc4\uc758 \ud589\ub3d9 \ubcc0\ud654 \uac19\uc740 \uc778\uc9c0\uc801\uc778 \ubcc0\ud654 (\uc989, \uc8fc\uc7a5\uc758 \uacb0\uacfc\uc5d0 \uad00\ud55c \uae30\ub300\uc758 \ubcc0\ud654)\ub97c \uc774\ub904\ub0b4\uae30 \uc704\ud574\uc11c \uc0ac\uc6a9\ub41c\ub2e4\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13161,12094,4527],"class_list":["post-15224","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-smart-","tag-12094","tag-4527"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/15224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=15224"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/15224\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=15224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=15224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=15224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}