{"id":16177,"date":"2025-09-14T09:00:49","date_gmt":"2025-09-14T00:00:49","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/09\/14\/16177\/"},"modified":"2025-09-14T09:00:49","modified_gmt":"2025-09-14T00:00:49","slug":"%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%eb%a1%a0-%ec%9b%a8%ec%9d%b4%ed%8a%b8%ec%84%9c%ed%82%b7%ea%b7%bc%ed%8c%8c%ec%9b%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%ec%a4%91-%ed%95%98%eb%82%98%eb%a5%bc","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/09\/14\/16177\/","title":{"rendered":"[\ud2b8\ub808\uc774\ub2dd\ub860] \uc6e8\uc774\ud2b8,\uc11c\ud0b7,\uadfc\ud30c\uc6cc \ud2b8\ub808\uc774\ub2dd \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc5ec \ud504\ub85c\uadf8\ub7a8\uc744 \uc791\uc131\ud558\uc138\uc694.(\ub300\uc0c1\uc790\uc640 \ud2b8\ub808\uc774\ub2dd \ubaa9\ud45c \ubc18\ub4dc\uc2dc \uba85\uc2dc)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/19\/data29471959-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/19\/data29471959-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1.\uc11c\ub860<br \/>\n2.\ubcf8\ub860<br \/>\n3.\uacb0\ub860<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\uc11c\ub860.<br \/>\n\ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30\uc5d0 \uc55e\uc11c, \ub300\uc0c1\uc790\uc640 \ud2b8\ub808\uc774\ub2dd \ubaa9\ud45c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub300\uc0c1\uc790\ub294 \uc5b4\ub5a4 \uc131\ubcc4\uacfc \uc5f0\ub839\ub300\uc5d0 \uc18d\ud558\uc2dc\ub098\uc694? \ub610\ud55c \ud2b8\ub808\uc774\ub2dd \ubaa9\ud45c\ub294 \uadfc\uc721 \uc99d\uac00, \uccb4\ub825 \ud5a5\uc0c1, \ub2e4\uc774\uc5b4\ud2b8 \ub4f1 \uc911 \uc5b4\ub5a4 \uac83\uc744 \uc6d0\ud558\uace0 \uacc4\uc2e4\uae4c\uc694? \ud55c\ubc88 \uac19\uc774 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf8\ub860.<br \/>\n1. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8<br \/>\n\ub300\uc0c1\uc790: \ub0a8\uc131, 20\ub300, \uadfc\uc721 \uc99d\uac00 \ubaa9\ud45c<br \/>\n\ud504\ub85c\uadf8\ub7a8: \uc6dc\uc5c5: 5-10\ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1)<\/p>\n<p>[\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd]<br \/>\n&#8211; \ub300\ud749\uadfc (Bench Press): 3\uc138\ud2b8, 8-10\ud68c<br \/>\n&#8211; \uc5b4\uae68\uc6b4\ub3d9 (Shoulder Press): 3\uc138\ud2b8, 8-10\ud68c<br \/>\n&#8211; \ud558\uccb4\uc6b4\ub3d9 (Squat): 3\uc138\ud2b8, 8-10\ud68c<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29471959\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1.\uc11c\ub860 2.\ubcf8\ub860 3.\uacb0\ub860 \ubcf8\ubb38\ub0b4\uc6a9 \uc11c\ub860. \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30\uc5d0 \uc55e\uc11c, \ub300\uc0c1\uc790\uc640 \ud2b8\ub808\uc774\ub2dd \ubaa9\ud45c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub300\uc0c1\uc790\ub294 \uc5b4\ub5a4 \uc131\ubcc4\uacfc \uc5f0\ub839\ub300\uc5d0 \uc18d\ud558\uc2dc\ub098\uc694? \ub610\ud55c \ud2b8\ub808\uc774\ub2dd \ubaa9\ud45c\ub294 \uadfc\uc721 \uc99d\uac00, \uccb4\ub825 \ud5a5\uc0c1, \ub2e4\uc774\uc5b4\ud2b8 \ub4f1 \uc911 \uc5b4\ub5a4 \uac83\uc744 \uc6d0\ud558\uace0 \uacc4\uc2e4\uae4c\uc694? \ud55c\ubc88 \uac19\uc774 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubcf8\ub860. 1. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8 \ub300\uc0c1\uc790: \ub0a8\uc131, 20\ub300, \uadfc\uc721 \uc99d\uac00 \ubaa9\ud45c \ud504\ub85c\uadf8\ub7a8: \uc6dc\uc5c5: 5-10\ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\uc870\uae45, \uc790\uc804\uac70 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19393,21171,21170,10293,21169],"class_list":["post-16177","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-tv-","tag-21171","tag-21170","tag-10293","tag-21169"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/16177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=16177"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/16177\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=16177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=16177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=16177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}