{"id":16799,"date":"2025-09-20T09:01:11","date_gmt":"2025-09-20T00:01:11","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/09\/20\/16799\/"},"modified":"2025-09-20T09:01:11","modified_gmt":"2025-09-20T00:01:11","slug":"%ec%9d%bc%ec%9d%bc%ec%8b%9d%eb%8b%a8%eb%b6%84%ec%84%9d","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/09\/20\/16799\/","title":{"rendered":"\uc77c\uc77c\uc2dd\ub2e8\ubd84\uc11d"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

I. \uc11c\ub860 \u2013 \uc2dd\ub2e8 \ubd84\uc11d\uc758 \ud544\uc694\uc131
\nII. \ubcf8\ub860 \u2013 \uc77c\uc77c \uc2dd\ub2e8 \ubc0f \ubd84\uc11d
\nIII. \uacb0\ub860 \u2013 \ubb38\uc81c\uc810\uacfc \uac1c\uc120\ubc29\uc548 \ubc0f \ub290\ub080 \uc810
\nIV. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

I. \uc11c\ub860 – \uc2dd\ub2e8 \ubd84\uc11d\uc758 \ud544\uc694\uc131
\n\uc790\ucde8 10\ub144 \ucc28\uc778 \ub098\ub294 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ub9cc\uc131 \uc704\uc5fc\uacfc \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc73c\ub85c 2\ub144 \uc9f8 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub2e4. \ub610\ud55c \ucd5c\uadfc\uc5d0\ub294 \ub300\uc7a5\ub0b4\uc2dc\uacbd\uc744 \ud1b5\ud574 \uc800\ub3c4 \uc774\ud615\uc131 \uc120\uc885, \ud1b1\ub2c8\uc0c1 \uc6a9\uc885 \ub4f1 \uc804\uc554\uc131 \uc6a9\uc885\uc744 3\uac1c\ub098 \uc81c\uac70\ud558\uae30\ub3c4 \ud588\ub2e4. \ub2f9\uc2dc \uc758\uc0ac \uc120\uc0dd\ub2d8\uc774 \uc758\uc544\ud574\ud558\uba70 \uac00\uc871\ub825\uc774 \uc788\ub0d0\uba70 \ubb3c\uc5c8\uace0, \uc774 \ub098\uc774\uc5d0 \uc774\ub7f0 \uacbd\uc6b0\ub294 \ucc98\uc74c \ubcf8\ub2e4\uace0 \ub9d0\uc500\ud558\uc168\ub2e4. \ud56d\uc0c1 \ub2e4\ub2c8\ub294 \ubcd1\uc6d0\uc5d0 \uc758\uc0ac \uc120\uc0dd\ub2d8 \ub610\ud55c \ub2e4\ub978 \uac83\ubcf4\ub2e4\ub3c4 \uc2dd\uc2b5\uad00\uc744 \uace0\uce58\ub77c\uace0 \uc774\uc57c\uae30\ud558\uc2dc\uc9c0\ub9cc, \ud63c\uc790 \uc0b4\uba74\uc11c \uc81c\ub300\ub85c \uc798 \ucc59\uaca8\uba39\uae30\ub780 \uc880\ucc98\ub7fc \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub2e4. \ucd5c\uadfc \uacc4\uc18d\ud574\uc11c \uc548 \uc88b\uc544\uc9c0\ub294 \uac74\uac15\uc73c\ub85c \uc778\ud574 \uc2ec\uac01\uc131\uc744 \uae68\ub2ec\uc558\uace0, \uc774\ubc88 \uacfc\uc81c\ub97c \ud1b5\ud574 \ud558\ub8e8 \uc2dd\ub2e8\uc744 \ubd84\uc11d\ud558\uc5ec \ubb38\uc81c\uc810\ub4e4\uc744 \ucc3e\uc544\ubcf4\ub824 \ud55c\ub2e4.<\/p>\n

II. \ubcf8\ub860 – \uc77c\uc77c \uc2dd\ub2e8 \ubc0f \ubd84\uc11d
\n1. \uc77c\uc77c \uc2dd\ub2e8
\n 1) \uc810\uc2ec
\n (1) \uc2dc\uac04 : PM 03:00
\n (2) \uad6c\uc131
\n \u2460 \ubd09\uace8\ub808 \ud30c\uc2a4\ud0c0 698 kcal : \uc2a4\ud30c\uac8c\ud2f0 \uac74\uba74 80g, \ubc14\uc9c0\ub77d\uc0b4 80g, \uc0c8\uc6b0 80g, \ub9c8\ub298 30g, \uc591\ud30c 70g,<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 I. \uc11c\ub860 \u2013 \uc2dd\ub2e8 \ubd84\uc11d\uc758 \ud544\uc694\uc131 II. \ubcf8\ub860 \u2013 \uc77c\uc77c \uc2dd\ub2e8 \ubc0f \ubd84\uc11d III. \uacb0\ub860 \u2013 \ubb38\uc81c\uc810\uacfc \uac1c\uc120\ubc29\uc548 \ubc0f \ub290\ub080 \uc810 IV. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 I. \uc11c\ub860 – \uc2dd\ub2e8 \ubd84\uc11d\uc758 \ud544\uc694\uc131 \uc790\ucde8 10\ub144 \ucc28\uc778 \ub098\ub294 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ub9cc\uc131 \uc704\uc5fc\uacfc \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc73c\ub85c 2\ub144 \uc9f8 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub2e4. \ub610\ud55c \ucd5c\uadfc\uc5d0\ub294 \ub300\uc7a5\ub0b4\uc2dc\uacbd\uc744 \ud1b5\ud574 \uc800\ub3c4 \uc774\ud615\uc131 \uc120\uc885, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17162,8192,21797,4055,21798],"class_list":["post-16799","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-17162","tag-8192","tag-21797","tag-4055","tag-21798"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/16799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=16799"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/16799\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=16799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=16799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=16799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}