{"id":17353,"date":"2025-09-26T09:00:24","date_gmt":"2025-09-26T00:00:24","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/09\/26\/17353\/"},"modified":"2025-09-26T09:00:24","modified_gmt":"2025-09-26T00:00:24","slug":"a%eb%b0%9b%ec%9d%80-%ea%b3%bc%ec%a0%9c%eb%aa%a8%ec%84%b1%ea%b0%84%ed%98%b8%ed%95%99-%ec%9e%84%ec%8b%a0%ec%84%b1%eb%8b%b9%eb%87%a8-gdm-%ec%bc%80%ec%9d%b4%ec%8a%a4-%ea%b0%84%ed%98%b8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/09\/26\/17353\/","title":{"rendered":"(!!!A+\ubc1b\uc740 \uacfc\uc81c!!!)\ubaa8\uc131\uac04\ud638\ud559 \uc784\uc2e0\uc131\ub2f9\ub1e8 GDM \ucf00\uc774\uc2a4, \uac04\ud638\uacfc\uc815 \uc218\uc815 \ubc0f \uac04\ud638\uacfc\uc815 \uc801\uc6a9(\uac04\ud638\uc9c4\ub2e83\uac1c, \uac04\ud638\uacfc\uc8153\uac1c)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/22\/data29481683-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/02\/22\/data29481683-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>\uc5c6\uc74c<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\ubaa8\uc131\uac04\ud638\ud559 \uac04\ud638\uacfc\uc815 \uacfc\uc81c<br \/>\n<\uc218\ub9bd\ub41c \uac04\ud638\uc9c4\ub2e8 \uc218\uc815\ud574\uc11c \uac04\ud638\uacfc\uc815 \uc801\uc6a9\ud558\uace0 \ucd94\uac00 \uc9c4\ub2e8 2\uac1c \uc120\uc815 \ubc0f \uac04\ud638\uacfc\uc815 \uc801\uc6a9\ud558\uc5ec \uc81c\ucd9c><\/p>\n<p>\u25cf \ub2e4\uc74c\uc758 \uc0ac\ub840 \ub0b4\uc6a9\uc744 \uc798 \uc77d\uace0 \uc801\uc6a9\ub41c \uac04\ud638\uc9c4\ub2e8\uc758 \uc624\ub958\ub97c \uc218\uc815\ud558\uace0 \uac04\ud638\uc9c4\ub2e8 2\uac1c\ub97c \ub354 \ucd94\uac00\ud558\uc5ec \ucd1d 3\uac1c \uac04\ud638\uc9c4\ub2e8 \ubc0f \uac04\ud638\uacfc\uc815 \uc801\uc6a9(\uac04\ud638\uc9c4\ub2e8 \uc6b0\uc120\uc21c\uc704 \uc120\uc815, \uac01 \uc9c4\ub2e8\ubcc4 \uac04\ud638 \uc0ac\uc815, \uc7a5\u00b7\ub2e8\uae30 \ubaa9\ud45c, \uac04\ud638\uacc4\ud68d \uc218\ub9bd, \uac04\ud638\uc218\ud589 \ubc0f \ud3c9\uac00\ub294 \uc81c\uc678)\ud558\uc5ec \uc81c\ucd9c\ud558\uae30<\/p>\n<p><\uc0ac\ub840><\/p>\n<p>\uccab \uc784\uc2e0 26\uc8fc\uc9f8\ub97c \ub9de\uc740 \ub300\uc878 \uc0ac\ubb34\uc9c1 \uc9c1\uc6d0\uc778 \uae40O\uc544(34)\uc528\ub294 1\ub144 \uc804 \uacb0\ud63c \ud6c4 \ud604\uc7ac\uae4c\uc9c0 \uac74\uac15\uc5d0 \ubcc4\ubb38\uc81c\uac00 \uc5c6\uc5c8\uc73c\ub098 \uce5c\uc815\uc5b4\uba38\ub2c8\uac00 \ub2f9\ub1e8\ub97c \uc553\uace0 \uc788\ub2e4\ub294 \uac8c \ub9c8\uc74c\uc5d0 \uac78\ub838\ub2e4. \uace0\ubbfc \ub05d\uc5d0 \uc120\ubcc4\uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\uae30\ub85c \ud588\ub2e4. \uac80\uc0ac \uc804, \ud0a4 164\u339d\uc5d0 \uccb4\uc911 75\u338f(\uc784\uc2e0 \uc804 66\u338f), \ud608\uc555\ub3c4 110\/70mmHg\ub85c \uc815\uc0c1\uc774\uc5c8\ub2e4. \ubcd1\uc6d0\uc744 \ucc3e\uc544 50g \uacbd\uad6c\ub2f9\ubd80\ud558\uac80\uc0ac\ub97c \uc2dc\ud589\ud55c \uacb0\uacfc \ud608\ub2f9\uc774 165\u338e\/\u3397\ub85c, \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1 \uc591\uc131 \ud310\uc815\uc744 \ubc1b\uc558\ub2e4. \ub2e4\uc2dc 100g \uacbd\uad6c\ub2f9\ubd80\ud558\uac80\uc0ac\ub97c \uc2dc\ud589\ud588\ub354\ub2c8 \uacf5\ubcf5 \ud608\uc7a5 \ud3ec\ub3c4\ub2f9 95\u338e\/\u3397, 1\uc2dc\uac04 \ud6c4 198\u338e\/\u3397, 2\uc2dc\uac04 \ud6c4 178\u338e\/\u3397, 3\uc2dc\uac04 \ud6c4 162\u338e\/\u3397\ub85c \uce21\uc815\ub3fc \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ucd5c\uc885 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4. \uae40 \uc528\ub294 \uc9c4\ub2e8 \ud6c4 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \uc2dd\uc0ac\u00b7\uc6b4\ub3d9\ubc95\uacfc \ud568\uaed8 \uc790\uac00 \ud608\ub2f9 \uce21\uc815 \ub4f1\uc744 \uad50\uc721\ubc1b\uc558\ub2e4. 1\uc8fc\uc77c \ud6c4 \uae40\uc528\uac00 \uae30\ub85d\ud55c 1\uc8fc\uc77c\uac04\uc758 \uc790\uac00 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc \uacf5\ubcf5\ud608\ub2f9\uc740 70\u223c90\u338e\/\u3397\uc600\uace0, \uc2dd\ud6c4 2\uc2dc\uac04\ub9c8\ub2e4 \uce21\uc815\ud55c \ud608\ub2f9\uc740 140\u223c190\u338e\/\u3397\uc600\ub2e4. \uc2dd\uc0ac\u00b7\uc6b4\ub3d9\uc694\ubc95\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2dd\ud6c4\ud608\ub2f9\uc740 \uc870\uc808\ub418\uc9c0 \uc54a\uace0 \uc788\ub2e4.<br \/>\n\uc5bc\uad74 \ubd80\uc885\uc740 \uc5c6\uc73c\ub098 \uc7a5\uc2dc\uac04 \uc11c \uc788\uc73c\uba74 \uc624\ud6c4 3\uc2dc \uc774\ud6c4 \ubc1c\ubaa9\uacfc \ubc1c \ubd80\uc885\uc740 +2\ub85c \ub098\ud0c0\ub098\uba70 \ud0dc\uc544 \uc2ec\uc74c\uc740 140~158bpm\uc73c\ub85c \uce21\uc815\ub418\uace0 \ud0dc\ub3d9\uc740 2~3\ud68c\/\uc77c \ub290\ub07c\uace0 \uc788\ub2e4. \uc810\uc2ec \uc2dd\ud6c4 30\ubd84\uc529 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ub9e4\uc77c \ud558\uace0 \uc788\uc73c\uba70 \ud558\ub8e8 \uc2dd\uc0ac\ub294 3\ud68c \uac70\ub974\uc9c0 \uc54a\uace0 \ucd1d 2,400kcal \uc12d\ucde8\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29481683\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 \uc5c6\uc74c \ubcf8\ubb38\ub0b4\uc6a9 \ubaa8\uc131\uac04\ud638\ud559 \uac04\ud638\uacfc\uc815 \uacfc\uc81c \u25cf \ub2e4\uc74c\uc758 \uc0ac\ub840 \ub0b4\uc6a9\uc744 \uc798 \uc77d\uace0 \uc801\uc6a9\ub41c \uac04\ud638\uc9c4\ub2e8\uc758 \uc624\ub958\ub97c \uc218\uc815\ud558\uace0 \uac04\ud638\uc9c4\ub2e8 2\uac1c\ub97c \ub354 \ucd94\uac00\ud558\uc5ec \ucd1d 3\uac1c \uac04\ud638\uc9c4\ub2e8 \ubc0f \uac04\ud638\uacfc\uc815 \uc801\uc6a9(\uac04\ud638\uc9c4\ub2e8 \uc6b0\uc120\uc21c\uc704 \uc120\uc815, \uac01 \uc9c4\ub2e8\ubcc4 \uac04\ud638 \uc0ac\uc815, \uc7a5\u00b7\ub2e8\uae30 \ubaa9\ud45c, \uac04\ud638\uacc4\ud68d \uc218\ub9bd, \uac04\ud638\uc218\ud589 \ubc0f \ud3c9\uac00\ub294 \uc81c\uc678)\ud558\uc5ec \uc81c\ucd9c\ud558\uae30 \uccab \uc784\uc2e0 26\uc8fc\uc9f8\ub97c \ub9de\uc740 \ub300\uc878 \uc0ac\ubb34\uc9c1 \uc9c1\uc6d0\uc778 \uae40O\uc544(34)\uc528\ub294 1\ub144 \uc804 \uacb0\ud63c \ud6c4 \ud604\uc7ac\uae4c\uc9c0 \uac74\uac15\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13530,22210,13528,13993,22209],"class_list":["post-17353","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-13530","tag-22210","tag-13528","tag-13993","tag-gdm"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/17353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=17353"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/17353\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=17353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=17353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=17353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}