{"id":18142,"date":"2025-10-04T09:00:20","date_gmt":"2025-10-04T00:00:20","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/10\/04\/18142\/"},"modified":"2025-10-04T09:00:20","modified_gmt":"2025-10-04T00:00:20","slug":"%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95%ea%b0%84%ed%98%b8%ed%95%99-cbl-%ea%b0%95%eb%b0%95%ec%9e%a5%ec%95%a0obsessive-compulsive-disorder","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/10\/04\/18142\/","title":{"rendered":"\uc815\uc2e0\uac74\uac15\uac04\ud638\ud559 CBL \uac15\ubc15\uc7a5\uc560(obsessive compulsive disorder)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc2dc\ub098\ub9ac\uc624
\n2. \uac04\ud638\uc0ac\uc815(\ub300\uc0c1\uc790 \uc0ac\uc815 \ud45c)
\n3. \uac04\ud638\uacfc\uc8151
\n4. \uac04\ud638\uacfc\uc8152<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\uc11c\uc6b8\ub300\ud559\uad50 \uacbd\uc601\ud559\uacfc\uc5d0 \uc7ac\ud559 \uc911\uc778 23\uc138 \uc5ec\ub300\uc0dd \uc774\ubaa8\uc528\ub294 \uc644\ubcbd\uc8fc\uc758\uc801\uc778 \uc131\ud5a5\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc608\ubbfc\ud558\uac8c \ubc18\uc751\ud55c\ub2e4. \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc5d0\uc11c \uc2dc\uac04 \uc57d\uc18d\uc744 \ub2e8 \ud55c \ubc88\ub3c4 \ub2a6\uc740 \uc801\uc774 \uc5c6\uc73c\uba70, \uacc4\ud68d\uc774 \ud2c0\uc5b4\uc9c0\ub294 \uac83\uc744 \uadf9\ub3c4\ub85c \uc2eb\uc5b4\ud558\uc5ec \uc8fc\ubcc0\uc778\ub4e4\ub85c\ubd80\ud130 \u2018\uc735\ud1b5\uc131 \uc5c6\ub2e4.\u2019\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e3\ub294\ub2e4. \ud3c9\uc18c \uc0e4\uc6cc\uc5d0 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uc2dc\uac04\uc744 \uc18c\uc694\ud558\ub294 \ud3b8\uc774\uace0, \ud558\ub8e8\uc5d0 \uc9d1\uc744 3~4\ubc88 \uc815\ub3c4 \uc4f8\uace0 \ub2e6\uc73c\uba70, \uc9d1\uc758 \ubb3c\uac74\ub4e4\uc740 \ud56d\uc0c1 \uc624\uc640 \uc5f4\uc744 \ub9de\ucdb0 \ubc30\uc5f4\ud574\uc57c \ud55c\ub2e4\uace0 \ud55c\ub2e4. \uc9d1\uc5d0 \uc788\ub294 \ubb3c\uac74\uc774 \uc81c\uc790\ub9ac\uc5d0 \uc788\uc9c0 \uc54a\uac70\ub098 \ub354\ub7ec\uc6cc \ubcf4\uc774\uba74 \uc628 \uc9d1\uc774 \uc624\uc5fc\ub420 \uac83\ub9cc \uac19\uc740 \uae30\ubd84 \ub098\uc05c \uc77c\uc774 \uc77c\uc5b4\ub0a0 \uac83 \uac19\uc740 \ub450\ub824\uc6c0\uc774 \ubab0\ub824\uc628\ub2e4\uace0 \ub9d0\ud55c\ub2e4. <\/p>\n

\uadf8\ub140\uc758 \uc5b4\uba38\ub2c8\uc640 \uba74\ub2f4\uc5d0\uc11c \u201c\uc81c \uc544\uc774\uac00 \uc5b4\ub9b4 \ub54c \ub300\uc18c\ubcc0\uc744 \uc798 \uac00\ub9ac\uc9c0 \ubabb\ud574\uc11c \ud63c\uc744 \ub9ce\uc774 \ub0c8\uc5b4\uc694..\u201d, \u201c\uc81c\uac00 \uc720\uce58\uc6d0 \ub2e4\ub2d0 \ub54c\ubd80\ud130 \uacf5\ubd80\ud558\ub294 \uac83\uc5d0 \uc911\uc694\uc2dc \uc5ec\uaca8 \uc544\uc774\ub97c \ub9ce\uc774 \ub098\ubb34\ub790\uc5b4\uc694.\u201d\ub77c\uace0 \ub9d0\ud558\uc600\ub2e4. \ucd08\ub4f1\ud559\uad50 \uc2dc\uc808\ubd80\ud130 \ud558\uad50 \ud6c4 \ud559\uc6d0\uc744 \ub2e4\ub2c8\ub290\ub77c \uce5c\uad6c\ub4e4\uacfc \ub180\uc558\ub358 \ucd94\uc5b5\uc774 \uc5c6\uc73c\uba70, \uc2dc\ud5d8\ubb38\uc81c\ub97c \ud558\ub098 \ud2c0\ub9b4 \ub54c\ub9c8\ub2e4 \uc5b4\uba38\ub2c8\uc758 \uc9c8\ucc45\uc73c\ub85c \uc778\ud574 \uc790\ucc45\uac10\uc774 \uc0dd\uaca8 \uc2dc\ud5d8 \uc810\uc218\uc5d0 \uc9d1\ucc29\ud558\uac8c \ub418\uc5c8\ub2e4. \uadf8\ub798\uc11c \uc2dc\ud5d8\uacf5\ubd80\ub97c \ud560 \ub54c\ub9c8\ub2e4 \uba38\ub9ac\uce74\ub77d\uc744 \ub9cc\uc9c0\uba70, \ubd88\uc548\uac10\uc774 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \uc190\ud1b1\uc744 \ub72f\ub294 \uc2b5\uad00\uc774 \uc0dd\uacbc\ub2e4.
\n \ub300\ud559\uad50 \uc785\ud559 \ud6c4 \uac15\uc758, \uacfc\uc81c, \uc778\uac04\uad00\uacc4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548\uc774 \uc99d\uac00\ud558\uc5ec \uc190\ud1b1\uc744 \ub72f\ub294 \ud69f\uc218\uac00 \uc99d\uac00\ud558\uc600\uace0, \uba38\ub9ac\ub97c \uc774\uc804\ubcf4\ub2e4 \ub354 \uc2ec\ud558\uac8c \ubf51\uae30 \uc2dc\uc791\ud558\uc600\ub2e4. 4\ud559\ub144 \ucde8\uc5c5\uc744 \uc55e\ub450\uace0 \u201c\uac11\uc790\uae30 \ubaa8\ub4e0 \ubb3c\uac74\uc774 \ub2e4 \ub354\ub7ec\uc6cc \ubcf4\uc5ec\uc694.\u201d, \u201c\ub0b4 \ubab8\uc5d0 \ub2ff\ub294 \uac8c \uc2eb\uc5b4\uc11c \ubc16\uc5d0 \ub098\uac00\uae30 \uc2eb\uc5b4\uc694\u201d\ub77c\uace0 \ub9d0\ud55c\ub2e4. \ub2e4\ub978 \ubb3c\uac74\uc5d0 \uc190\uc774 \ub2ff\ub294 \uc21c\uac04 \uc190\uc744 20\ubc88 \uc53b\uc5b4\uc57c \uc624\uc5fc\ub418\uc5b4 \uc8fd\uc744 \uac83 \uac19\uc740 \uacf5\ud3ec\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4. <\/p>\n

\ub610\ud55c, \uc190\uac00\ub77d \ud53c\ubd80\ub97c \ubc97\uae30\ub294 \uc2b5\uad00\uc774 \uc2ec\ud574\uc84c\ub2e4\uace0 \ud55c\ub2e4. \uc190\uac00\ub77d \ud53c\ubd80\uac00 \ub2e4 \ubc97\uaca8\uc838 \ud53c\uac00 \ub098\uc9c0\ub9cc \ud1b5\uc99d\ubcf4\ub2e4\ub294 \uc2dc\uc6d0\ud55c \ucf8c\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uadf8\ub9cc \ub72f\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc544\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0, \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc5b4\ub290\uc0c8 \uc190\uac00\ub77d\uc744 \ub72f\uace0 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ub72f\uc9c0 \uc54a\uaca0\ub2e4\uace0 \uc2a4\uc2a4\ub85c \ud55c \uc57d\uc18d\uc744 \uc9c0\ud0a4\uc9c0 \ubabb\ud55c \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc5d0 \uc2e4\ub9dd\uac10\uacfc \uc8c4\ucc45\uac10\uc758 \uac10\uc815\uc744 \ub290\ub080\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uadf8\ub7f0 \uac10\uc815\uc774 \ub4e4 \ub54c\uc5d0 \uc190\uc744 10\ubc88 \uc774\uc0c1 \uc53b\uc73c\uba74 \uac10\uc815\uc774 \uc644\ud654\uac00 \ub41c\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ub300\uc0c1\uc790\ub294 \u201c\ud53c\ubd80\uac00 \ubc97\uaca8\uc838\ub3c4 \uad1c\ucc2e\uc544\uc694. \uc190\uc744 \uc548 \uc53b\uc73c\uba74 \ucc38\uc744 \uc218\uac00 \uc5c6\uace0 \ub108\ubb34 \ub9c8\uc74c\uc774 \ubd88\uc548\ud574\uc838\uc694. \uadf8\ub9cc \ub72f\uc5b4\uc57c\ud558\ub294 \uac78 \uc544\ub294\ub370..\u201d \ub77c\uba70 \uc190\uc744 \ub72f\uc9c0 \ubabb\ud558\ub3c4\ub85d \uc190\uac00\ub77d\uc744 \ubb36\uc5b4 \ub450\uba74 \ubbf8\uce60 \uac83 \uac19\uc740 \uac10\uc815\uacfc \uc5b4\ub5a0\ud55c \uc77c\uc5d0\ub3c4 \uc9d1\uc911\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \ub41c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc2dc\ub098\ub9ac\uc624 2. \uac04\ud638\uc0ac\uc815(\ub300\uc0c1\uc790 \uc0ac\uc815 \ud45c) 3. \uac04\ud638\uacfc\uc8151 4. \uac04\ud638\uacfc\uc8152 \ubcf8\ubb38\ub0b4\uc6a9 \uc11c\uc6b8\ub300\ud559\uad50 \uacbd\uc601\ud559\uacfc\uc5d0 \uc7ac\ud559 \uc911\uc778 23\uc138 \uc5ec\ub300\uc0dd \uc774\ubaa8\uc528\ub294 \uc644\ubcbd\uc8fc\uc758\uc801\uc778 \uc131\ud5a5\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc608\ubbfc\ud558\uac8c \ubc18\uc751\ud55c\ub2e4. \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc5d0\uc11c \uc2dc\uac04 \uc57d\uc18d\uc744 \ub2e8 \ud55c \ubc88\ub3c4 \ub2a6\uc740 \uc801\uc774 \uc5c6\uc73c\uba70, \uacc4\ud68d\uc774 \ud2c0\uc5b4\uc9c0\ub294 \uac83\uc744 \uadf9\ub3c4\ub85c \uc2eb\uc5b4\ud558\uc5ec \uc8fc\ubcc0\uc778\ub4e4\ub85c\ubd80\ud130 \u2018\uc735\ud1b5\uc131 \uc5c6\ub2e4.\u2019\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e3\ub294\ub2e4. \ud3c9\uc18c \uc0e4\uc6cc\uc5d0 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uc2dc\uac04\uc744 \uc18c\uc694\ud558\ub294 \ud3b8\uc774\uace0, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23231,4564,360],"class_list":["post-18142","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cbl","tag-4564","tag-360"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/18142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=18142"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/18142\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=18142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=18142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=18142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}