{"id":20011,"date":"2025-10-22T09:01:45","date_gmt":"2025-10-22T00:01:45","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/10\/22\/20011\/"},"modified":"2025-10-22T09:01:45","modified_gmt":"2025-10-22T00:01:45","slug":"%ec%95%84%eb%8f%99%eb%8c%80%ec%83%81-%eb%b0%9c%eb%8b%ac%ec%82%ac%ec%a0%95","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/10\/22\/20011\/","title":{"rendered":"\uc544\ub3d9\ub300\uc0c1 \ubc1c\ub2ec\uc0ac\uc815"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc11c\ub860
\n2. \ubc1c\ub2ec\uc0ac\uc815
\n3. \uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud55c \uad50\uc721 \uc790\ub8cc
\n4. \uacb0\ub860
\n5. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \uc11c\ub860
\n\uc544\ub3d9\uc758 \ubc1c\ub2ec\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uba74\ub2f4\uc744 \uc2e4\uc2dc\ud558\uace0 \uc774\ub860\uacfc \uc2e4\uc81c\uc758 \uc77c\uce58\uc640 \ucc28\uc774\ub97c \ud655\uc778\ud558\uace0\uc790 \ud55c\ub2e4 \uba74\ub2f4 \uc804 \uc544\ub3d9\uacfc \ubcf4\ud638\uc790\uc5d0\uac8c \uba74\ub2f4\uacfc \uc0ac\uc9c4 \ubc0f \ub3d9\uc601\uc0c1 \ucd2c\uc601\uc5d0 \uad00\ud55c \ub3d9\uc758\ub97c \uad6c\ud588\uace0 \ubcf4\ud638\uc790\uc640 \uba74\ub2f4\ud558\uba74\uc11c \uc544\ub3d9\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc5bb\uc5c8\ub2e4,\uc544\ub3d9\uc5d0\uac8c\ub294 \uc774\ud574\ud558\uae30 \uc27d\uac8c \uc9c8\ubb38\ud588\uace0 \ub300\ub2f5 \ub0b4\uc6a9\uc744 \ub3d9\uc601\uc0c1\uc73c\ub85c \uae30\ub85d\ud588\ub2e4. 5\uc0b4 \uc544\ub3d9\uc778 000\ub97c \uc911\uc2ec\uc73c\ub85c \uc4f0\uc778 \ubcf4\uace0\uc11c\uc774\uba70 \uac01 \uc544\uc774\ub4e4\uc758 \uc5b4\uba38\ub2c8\uac00 \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c 5\uc0b4,6\uc0b4,6\uc0b4 \uc544\uc774 3\uba85\uacfc \uac19\uc774 \uc0ac\uc815\ud558\uc600\ub2e4. (\ucd08\ubc18 \uc0ac\uc815\uc5d0\ub294 000\uc640 000\uc758 \uc5b8\ub2c8 00\uc758 \uce5c\uad6c\uacfc \uce5c\uad6c\uc758 \uc5b4\uba38\ub2c8\ub9cc \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c \uba74\ub2f4\uc744 \uc9c4\ud589\ud558\uc600\ub2e4) <\/p>\n

2. \ubc1c\ub2ec\uc0ac\uc815
\n1) \uc544\ub3d9\uc758 \uc2e0\uccb4\uc801 \uc131\uc7a5\ubc1c\ub2ec \uc0c1\ud0dc
\n \uc774\ub984: 000
\n \uc131\ubcc4:\uc5ec\uc790
\n \ucd9c\uc0dd:2018\ub144 6\uc6d4 7\uc77c
\n \ud604\uc7ac \uc2e0\uc7a5:107cm
\n \ud604\uc7ac \uccb4\uc911:18kg
\n BMI:15.72<\/p>\n

\uba74\ub2f4 \uc544\ub3d9\uc740 \uc5ec\uc544\uc774\uba70 2018\ub144 6\uc6d4 7\uc77c\uc0dd\uc774\ub2e4. 2022\ub144 11\uc6d4 12\uc77c \ud1a0\uc694\uc77c \uce21\uc815 \uacb0\uacfc, \uc544\ub3d9\uc758 \uc2e0\uc7a5\uc740 107cm, \uccb4\uc911 18kg, BMI 15.72\uc600\ub2e4. \uc544\ub3d9\uc740 \uc798 \uc4f0\ub294 \uc190\uc774 \uc815\ud574\uc838 \uc788\uc5c8\ub2e4(\uc624\ub978\uc190) \uc544\ub3d9\uc758 \uc2e0\uc7a5(107cm)\uc740 \uc0c1\ub2e8\uc120(112.7cm)\uc640 \uc911\uc559\uc120(104.6cm) \uc0ac\uc774\uc5d0 \uc788\uc73c\uba70 \ubc31\ubd84\uc704 71.6\uc73c\ub85c \uc815\uc0c1\ubc94\uc704\uc774\ub2e4 \uc544\ub3d9\uc758 \uccb4\uc911(18kg)\uc740 \uc0c1\ub2e8\uc120\uacfc(21kg)\uacfc \uc911\uc559\uc120(17.1kg) \uc0ac\uc774\uc5d0 \uc788\uc73c\uba70 \ubc31\ubd84\uc704 66.2\uc774\ub2e4 \uc544\ub3d9\uc758 BMI(15.7)\ub85c \uc911\uc559\uc120\uc5d0 \uac78\uccd0\uc788\uc5c8\ub2e4 \ubc31\ubd84\uc704\ub294 49.1\ub85c \uc815\uc0c1\ubc94\uc704\uc774\ub2e4 <\/p>\n

2) \uc544\ub3d9\uc758 \uc6b4\ub3d9\ubc1c\ub2ec
\n\uc544\uc774\ub4e4\uc5d0\uac8c \uac01\uc790 \uc885\uc774\ub97c \uc8fc\uace0 \uc88b\uc544\ud558\ub294 \uac78 \uadf8\ub824\ubcf4\ub77c\uace0 \ud588\uc744 \ub54c \uc544\ub3d9\uc740 \uc624\ub978\uc190\uc73c\ub85c \uc5f0\ud544\uc744 \ub2a5\uc219\ud558\uac8c \uc950\uace0 \uadf8\ub9bc\uc744 \uadf8\ub9ac\uae30 \uc2dc\uc791\ud588\uc73c\uba70 \uc790\uc2e0\uc774 \uadf8\ub9b0 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \uac00\ub9ac\ud0a4\uace0 \ub9d0\ud560 \uc218 \uc788\uc5c8\ub2e4 \uc544\ub3d9\uc740 \uc774\ubbf8 \uc790\uc8fc \uc4f0\ub294 \uc190\uc774 \uc815\ud574\uc838 \uc788\uc5c8\uace0(\uc624\ub978\uc190) \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uac70\ub300\ub2ec\ud33d\uc774(\ub3d9\uadf8\ub77c\ubbf8\ub97c \ubc18\ubcf5\ud574\uc11c \uadf8\ub9b0 \uac70\ub300\ub2ec\ud33d\uc774)\ub97c \uadf8\ub838\ub2e4.\uc774\ub97c \ud1b5\ud574 \ubaa9\uc801\uc774 \uc788\ub294 \uadf8\ub9bc\uc744 \uadf8\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83\uacfc \ub3d9\uadf8\ub77c\ubbf8\uc640 \uc218\uc9c1\uc120 \ub4f1\uc744 \uadf8\ub9b4 \uc218 \uc788\uc74c\uc744 \ud655\uc778\ud558\uc600\uc73c\uba70 \uc18c\uadfc\uc721,\ub300\uadfc\uc721 \uc6b4\ub3d9 \ub2a5\uc219\ud574\uc9d0\uc744 \uc54c \uc218 \uc788\uc5c8\ub2e4<\/p>\n

3) \uc544\ub3d9\uc758 \uc5b8\uc5b4\ub2a5\ub825\uacfc \uc0ac\ud68c \ubc0f \uc815\uc11c\ubc1c\ub2ec \uc0ac\uc815
\n\uc544\ub3d9\uc740 \uacfc\uc790\ub97c \uba39\ub294 \ub3d9\uc548 \u201c\ub2e4\ub978 \uacfc\uc790\ub3c4 \uc788\uc5b4\uc694?\u201d\ud558\uace0 \uc9c8\ubb38\ud558\uace0, \ud544\uc790\uac00 \ub2e4\ub978 \uacfc\uc790\ub97c \uaebc\ub0b4\ub824 \ud558\uc790 \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098\uc11c \ube44\ub2d0\ubd09\uc9c0 \uc548 \uacfc\uc790\ub97c \ubcf4\ub824\uace0 \ud558\uc600\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc11c\ub860 2. \ubc1c\ub2ec\uc0ac\uc815 3. \uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud55c \uad50\uc721 \uc790\ub8cc 4. \uacb0\ub860 5. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 1. \uc11c\ub860 \uc544\ub3d9\uc758 \ubc1c\ub2ec\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uba74\ub2f4\uc744 \uc2e4\uc2dc\ud558\uace0 \uc774\ub860\uacfc \uc2e4\uc81c\uc758 \uc77c\uce58\uc640 \ucc28\uc774\ub97c \ud655\uc778\ud558\uace0\uc790 \ud55c\ub2e4 \uba74\ub2f4 \uc804 \uc544\ub3d9\uacfc \ubcf4\ud638\uc790\uc5d0\uac8c \uba74\ub2f4\uacfc \uc0ac\uc9c4 \ubc0f \ub3d9\uc601\uc0c1 \ucd2c\uc601\uc5d0 \uad00\ud55c \ub3d9\uc758\ub97c \uad6c\ud588\uace0 \ubcf4\ud638\uc790\uc640 \uba74\ub2f4\ud558\uba74\uc11c \uc544\ub3d9\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc5bb\uc5c8\ub2e4,\uc544\ub3d9\uc5d0\uac8c\ub294 \uc774\ud574\ud558\uae30 \uc27d\uac8c \uc9c8\ubb38\ud588\uace0 \ub300\ub2f5 \ub0b4\uc6a9\uc744 \ub3d9\uc601\uc0c1\uc73c\ub85c \uae30\ub85d\ud588\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10833,23755,15261,13064,24746,23528,1981,967],"class_list":["post-20011","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-10833","tag-23755","tag-15261","tag-13064","tag-24746","tag-23528","tag-1981","tag-967"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/20011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=20011"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/20011\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=20011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=20011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=20011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}