{"id":20701,"date":"2025-10-29T09:01:15","date_gmt":"2025-10-29T00:01:15","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/10\/29\/20701\/"},"modified":"2025-10-29T09:01:15","modified_gmt":"2025-10-29T00:01:15","slug":"%ed%95%a9%eb%a6%ac%ec%a0%95%ec%84%9c-%ed%96%89%eb%8f%99%ec%a3%bc%ec%9d%98%ec%a0%81-%ec%83%81%eb%8b%b4","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/10\/29\/20701\/","title":{"rendered":"\ud569\ub9ac\uc815\uc11c \ud589\ub3d9\uc8fc\uc758\uc801 \uc0c1\ub2f4"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc778\uac04\uad00
\n2. \uc131\uaca9\uc774\ub860
\n3. ABCDE\uc774\ub860
\n4. \uce58\ub8cc\ubaa9\ud45c
\n5. \uce58\ub8cc\uc790\uc758 \uc5ed\ud560
\n6. \uce58\ub8cc\uae30\ubc95\uacfc \uc808\ucc28
\n7. \ud3c9\uac00\uc640 \ud55c\uacc4
\n8. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\ud569\ub9ac.\uc815\uc11c.\ud589\ub3d9\uc8fc\uc758\uc0c1\ub2f4\uc740 \uc54c\ubc84\ud2b8 \uc5d8\ub9ac\uc2a4(Albert Ellis)\uac00 \uc218\ub9bd \ud55c \uc774\ub860\uc774\ub2e4. \uc5d8\ub9ac\uc2a4\ub294 1960\ub144\ub300 \uc911\ubc18\uc5d0 \uc815\uc2e0\uacfc \uc758\uc0ac \uc544\ub860 \ubc31(Aaron Beck)\uacfc \uad50\ub958\uac00 \uc788\uc5c8\ub294\ub370 \uc544\ub860 \ubca1\uc740 \uc57d 10\ub144 \ud6c4 \ucc98\uc74c\uc73c\ub85c “\uc778\uc9c0 \uce58\ub8cc”\ub97c \uc2dc\uc791\ud558\uc600\ub2e4. \uc5d8\ub9ac\uc2a4\ub294 \uc790\uc2e0\uc758 \uc774\ub860\uc774 \uc815\uc11c\uc801\uc778 \uce21\uba74\uc5d0\uc11c\uc758 \uc811\uadfc\uc744 \ubb34\uc2dc\ud558\ub294 \uac83\uc73c\ub85c \uc624\ud574\ub97c \ubc1b\uac8c \ub418\uc5c8\uace0 \uc774\ud6c4\uc5d0 \u201d\ud569\ub9ac\uc815\uc11c\uce58\ub8cc(Rational Emotive Therapy: RET)”\ub85c \uc774\ub984\uc744 \ubc14\uafb8\uc5c8\ub2e4. 1993\ub144 \uc774\ud6c4\uc5d0\ub294 \uc778\uc9c0-\uc815\uc11c-\ud589\ub3d9\uc801\uc778 \uce21\uba74\uc744 \ud568\uaed8 \uc0dd\uac01\ud558\ub294 \ud3ec\uad04\uc801\uc774\uace0 \ud569\ub9ac\uc801\uc778 \uad00\uc810\uc784\uc744 \ub098\ud0c0\ub0b4\uae30 \uc704\ud574\uc11c “\uc778\uc9c0\uc815\uc11c\ud589\ub3d9\uce58\ub8cc(Rational Emotive Behavioral Therapy: REBT)”\ub85c \uba85\uce6d\uc744 \ubc14\uafb8\uc5c8\ub2e4.<\/p>\n

1. \uc778\uac04\uad00
\nEllis\uac00 \uac00\uc815\ud558\ub294 REBT\uc758 \uc911\uc694\ud55c \uc778\uac04\uad00
\n\u2460 \uc778\uac04\uc740 \uc678\ubd80\uc801 \uc694\uc778\uc5d0 \uc758\ud574\uc11c \ubc29\ud574\ubc1b\uae30\ubcf4\ub2e4\ub294 \uc790\uae30 \uc790\uc2e0\uc5d0 \uc758\ud574\uc11c \ubc29\ud574\ubc1b\ub294\ub2e4.
\n\u2461 \uc778\uac04\uc740 \uc65c\uace1\ub418\uac8c \uc0dd\uac01\ud558\ub824\ub294 \uc0dd\ub9ac\uc801, \ubb38\ud654\uc801 \uacbd\ud5a5\uc774 \uc788\uc73c\uba70 \ub9d0\ud560 \ud544\uc694\ub3c4 \uc5c6\uc774 \uc790\uc2e0\uc774 \uc2a4\uc2a4\ub85c\ub97c \ubc29\ud574\ud55c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc778\uac04\uad00 2. \uc131\uaca9\uc774\ub860 3. ABCDE\uc774\ub860 4. \uce58\ub8cc\ubaa9\ud45c 5. \uce58\ub8cc\uc790\uc758 \uc5ed\ud560 6. \uce58\ub8cc\uae30\ubc95\uacfc \uc808\ucc28 7. \ud3c9\uac00\uc640 \ud55c\uacc4 8. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \ud569\ub9ac.\uc815\uc11c.\ud589\ub3d9\uc8fc\uc758\uc0c1\ub2f4\uc740 \uc54c\ubc84\ud2b8 \uc5d8\ub9ac\uc2a4(Albert Ellis)\uac00 \uc218\ub9bd \ud55c \uc774\ub860\uc774\ub2e4. \uc5d8\ub9ac\uc2a4\ub294 1960\ub144\ub300 \uc911\ubc18\uc5d0 \uc815\uc2e0\uacfc \uc758\uc0ac \uc544\ub860 \ubc31(Aaron Beck)\uacfc \uad50\ub958\uac00 \uc788\uc5c8\ub294\ub370 \uc544\ub860 \ubca1\uc740 \uc57d 10\ub144 \ud6c4 \ucc98\uc74c\uc73c\ub85c “\uc778\uc9c0 \uce58\ub8cc”\ub97c \uc2dc\uc791\ud558\uc600\ub2e4. \uc5d8\ub9ac\uc2a4\ub294 \uc790\uc2e0\uc758 \uc774\ub860\uc774 \uc815\uc11c\uc801\uc778 \uce21\uba74\uc5d0\uc11c\uc758 \uc811\uadfc\uc744 \ubb34\uc2dc\ud558\ub294 \uac83\uc73c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25419,16140,2747,25420],"class_list":["post-20701","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-abcd","tag-peplau--","tag-2747","tag-25420"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/20701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=20701"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/20701\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=20701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=20701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=20701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}