{"id":20705,"date":"2025-10-29T09:01:21","date_gmt":"2025-10-29T00:01:21","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/10\/29\/20705\/"},"modified":"2025-10-29T09:01:21","modified_gmt":"2025-10-29T00:01:21","slug":"%ea%b8%b0%eb%b3%b8%ea%b0%84%ed%98%b8%ed%95%99-%ec%98%81%ec%96%91-%eb%b0%8f-%ec%98%81%ec%96%91%ec%9e%a5%ec%95%a0-%ec%9a%94%ec%95%bd-%ea%b0%84%ed%98%b8%ea%b3%bc%ec%a0%95","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/10\/29\/20705\/","title":{"rendered":"\uae30\ubcf8\uac04\ud638\ud559 \uc601\uc591 \ubc0f \uc601\uc591\uc7a5\uc560 \uc694\uc57d, \uac04\ud638\uacfc\uc815"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/03\/04\/data29512315-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/03\/04\/data29512315-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \uad50\uacfc\uc11c \uc694\uc57d<br \/>\n2. \uc601\uc591\uc7a5\uc560\uc0ac\ub840\ub85c \uc81c\uc2dc\ub41c \uc9c8\ud658\uc5d0 \ub300\ud55c \ubb38\ud5cc\uace0\ucc30<br \/>\n3. \uc0ac\ub840\uc81c\uc2dc<br \/>\n4. \uac04\ud638\uacfc\uc815 \uc801\uc6a9<br \/>\n5. \ucc38\uace0\ubb38\ud5cc<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>1. \uad50\uacfc\uc11c \uc694\uc57d<br \/>\n \uc601\uc591\uc740 \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 \uc774\uc6a9\ud558\ub294 \uc804 \uacfc\uc815\uc744 \ub9d0\ud55c\ub2e4. \uc801\uc808\ud55c \uc74c\uc2dd \uc12d\ucde8\ub294 \uc601\uc591\uc18c, \uc989 \ubb3c,  \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud55c\ub2e4.<br \/>\n\u25c6\uc5d0\ub108\uc9c0\uc640 \ub2e4\ub7c9 \uc601\uc591\uc18c\u25c6<br \/>\n \uc778\uccb4\uac00 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\uace0 \ud658\uacbd\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc815\ub7c9\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ubc18\ub4dc\uc2dc \ud544\uc694\ub85c \ud55c\ub2e4. \uc778\uccb4\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\ubcf4\ub2e4 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \uc601\uc591\uacb0\ud54d \ud639\uc740 \uc601\uc591\ubd88\ub7c9 \uc0c1\ud0dc\uac00 \ub420 \uc218 \uc788\uc73c\uba70, \ubc18\ub300\ub85c \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ubcf4\ub2e4 \uc801\uc73c\uba74 \ube44\ub9cc \ud639\uc740 \uc601\uc591 \uacfc\uc789\uc774 \ub418\uae30 \uc27d\ub2e4. \uc548\uc815\uc0c1\ud0dc\uc5d0\uc11c \uae68\uc5b4 \uc788\ub294 \uc0ac\ub78c\uc758 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc744 \uae30\ucd08\ub300\uc0ac\uc728(basal metabolic rate)\uc774\ub77c \ud55c\ub2e4. \uae30\ucd08\ub300\uc0ac\uc728\uc740 \uc138\ud3ec \uae30\ub2a5\uc758 \ucd5c\uc800\uc0c1\ud0dc\uc5d0\uc11c \ud544\uc694\ub85c \ud558\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9d0\ud55c\ub2e4. \uc601\uc591\uc18c\ub294 \uc2e0\uccb4\uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc694\uc18c\ub97c \ud3ec\ud568\ud55c \uc74c\uc2dd\ubb3c\ub85c \ud754\ud788 \ubb3c, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8\ub85c\uc11c 6\uac00\uc9c0\ub85c \ubd84\ub958\ub41c\ub2e4.<br \/>\n 6\ub300 \uc601\uc591\uc18c \u2460\uc218\ubd84(\ubb3c): \uccb4\uc911\uc758 \uc57d 60%, \uc601\uc591\uc18c \uc6b4\ubc18 \ubc0f \ub178\ud3d0\ubb3c \uccb4\uc678 \ubc30\uc124 \uc5ed\ud560 \u2461\ud0c4\uc218\ud654\ubb3c: 1g\ub2f9 4kcal\uc758 \uc5d0\ub108\uc9c0\ub97c \ub0b4\ub294 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0 \uc131\ubd84\uc73c\ub85c \uc18c\uc7a5\uc5d0\uc11c \uc8fc\ub85c \ud761\uc218\ub428, \uc62c\ub9ac\uace0\ub2f9, \uc77c\ubd80 \uc804\ubd84 \ubc0f \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uc5d0\uc11c \uc720\uc775\ud55c \uade0\uc758 \uc0dd\uc7a5\uc744 \ucd09\uc9c4 \uc2dc\ud0a4\ub294 \uc5ed\ud560 \u2462\ub2e8\ubc31\uc9c8: \uc778\uccb4\uc758 \uc131\uc7a5, \uc720\uc9c0 \ubc0f \uc7ac\uc0dd\uc744 \uc704\ud574 \uccb4\uc870\uc9c1\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uacfc \uc9c8\uc18c\ud654\ud569\ubb3c\uc758 \uacf5\uae09\uc6d0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871 \uc2dc \ubc1c\uc721\ubd80\uc9c4\uc774 \uc0dd\uae30\uace0 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d \u2463\uc9c0\uc9c8(\uc9c0\ubc29): \uc911\uc131\uc9c0\ubc29(triglyderide), \uc2a4\ud14c\ub864 \ubc0f \uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\uc131, \uc778\uccb4\uc5d0 \uc5d0\ub108\uc9c0 \uc81c\uacf5 \ubc0f \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84, \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 2\ubc30 \uc774\uc0c1\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc758 \ud761\uc218 \ub3c4\uc6c0 \u2464\ube44\ud0c0\ubbfc: \uc720\uae30\ubb3c\uc9c8\ub85c \uc74c\uc2dd\ubb3c\uc5d0 \uc18c\ub7c9 \uc874\uc7ac\ud558\uba70 \uc815\uc0c1 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c, \uc2e0\uccb4\ub294 \ud544\uc694\ub7c9\uc744 \ud569\uc131\ud560 \uc218 \uc5c6\uc5b4 \uc12d\ucde8\uc5d0\ub9cc \uc758\uc874, \uc218\uc6a9\uc131\uacfc \uc9c0\uc6a9\uc131\uc73c\ub85c \ub098\ub268 \u2465\ubb34\uae30\uc9c8: \uc0dd\ud654\ud559 \ubc18\uc751\uc5d0\uc11c \ucd09\ub9e4 \uc5ed\ud560\ub85c\uc11c \ud544\uc218\uc801\uc778 \ubb34\uae30\uc694\uc18c, \ub2e4\ub7c9\ubb34\uae30\uc9c8\uacfc \ubbf8\ub7c9\ubb34\uae30\uc9c8\ub85c \ubd84\ub958<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29512315\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \uad50\uacfc\uc11c \uc694\uc57d 2. \uc601\uc591\uc7a5\uc560\uc0ac\ub840\ub85c \uc81c\uc2dc\ub41c \uc9c8\ud658\uc5d0 \ub300\ud55c \ubb38\ud5cc\uace0\ucc30 3. \uc0ac\ub840\uc81c\uc2dc 4. \uac04\ud638\uacfc\uc815 \uc801\uc6a9 5. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 1. \uad50\uacfc\uc11c \uc694\uc57d \uc601\uc591\uc740 \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 \uc774\uc6a9\ud558\ub294 \uc804 \uacfc\uc815\uc744 \ub9d0\ud55c\ub2e4. \uc801\uc808\ud55c \uc74c\uc2dd \uc12d\ucde8\ub294 \uc601\uc591\uc18c, \uc989 \ubb3c, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud55c\ub2e4. \u25c6\uc5d0\ub108\uc9c0\uc640 \ub2e4\ub7c9 \uc601\uc591\uc18c\u25c6 \uc778\uccb4\uac00 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\uace0 \ud658\uacbd\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc815\ub7c9\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ubc18\ub4dc\uc2dc \ud544\uc694\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9301,7665,25431,25430,25432],"class_list":["post-20705","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-__aa","tag-7665","tag-25431","tag-25430","tag-25432"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/20705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=20705"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/20705\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=20705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=20705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=20705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}