{"id":22473,"date":"2025-11-16T09:01:06","date_gmt":"2025-11-16T00:01:06","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/16\/22473\/"},"modified":"2025-11-16T09:01:06","modified_gmt":"2025-11-16T00:01:06","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ed%99%98%ec%9e%90-%ec%8b%9d%ec%82%ac%ec%9a%94%eb%b2%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/16\/22473\/","title":{"rendered":"\uace0\ud608\uc555 \ud658\uc790 \uc2dd\uc0ac\uc694\ubc95 \ub9ac\ud3ec\ud2b8"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. 1\uc77c \uc601\uc591\uc18c\ub7c9 \uacb0\uc815
\n\u2161. \uc2dd\ud488\uad70 \uad50\ud658\ub2e8\uc704 \uc218 \uacb0\uc815
\n\u2162. \ub07c\ub2c8\ubcc4 \uad50\ud658\ub2e8\uc704 \uc218 \ubc30\ubd84
\n\u2163. \uc2dd\ub2e8\uc791\uc131
\n\u2164. \uce94\ud504\ub85c \uacb0\uacfc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2022 65\uc138 \uc5ec\uc131 \ucd5cOO (155cm, 83kg, \ud608\uc555 160\/100)
\n\u2022 \uc9c1\uc5c5: \uc804\uc5c5 \uc8fc\ubd80 (\uc790\ub140 2\uba85 \ubaa8\ub450 \ud0c0 \uc9c0\uc5ed\uc5d0\uc11c \uc0b4\uace0 \uc788\uc74c)
\n\u2022 1\ub144 \uc804\uc5d0 2\ub2e8\uacc4 \uace0\ud608\uc555\uc744 \uc9c4\ub2e8 \ubc1b\uc558\ub2e4. \ud604\uc7ac\uae4c\uc9c0\uc758 \uce58\ub8cc\ub294 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc73c\ub098 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc6b4\ub3d9\uc774 \uc5b4\ub835\ub2e4. \uace0\ud608\uc555\uc5d0 \ub300\ud55c \uc99d\uc0c1 (\ud749\ud1b5, \uc228 \uac00\uc068, \uc2e4\uc2e0, \uc2ec\uacc4\ud56d\uc9c4, \uc2ec\uadfc\uacbd\uc0c9) \uc740 \uc5c6\ub2e4\uace0 \ud55c\ub2e4. \ud761\uc5f0\uc740 \ud558\uc9c0 \uc54a\uace0 \uac00\ub054 \uacfc\uc2e4\uc8fc\ub97c \ub9c8\uc2e0\ub2e4. (1-2\uc794\/\uc6d4).
\n\u2022 \ud3c9\uc18c: \ucd5cOO \uc528\ub294 \ubc25\ub9db\uc774 \uc5c6\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ub300\ubd80\ubd84\uc758 \uc2dd\ub8cc\ud488 \uc1fc\ud551\uacfc \uc694\ub9ac\ub97c \ubcf8\uc778\uc774 \ud55c\ub2e4. \uc8fc\uc911 \ub0ae\uc5d0\ub294 \ud63c\uc790 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc810\uc2ec\uc740 \uc8fc\ub85c \ubc25\uc744 \uad6d\uc5d0 \ub9d0\uc544 \uae40\uce58\uc640 \ud568\uaed8 \uba39\ub294 \uac83\uc73c\ub85c \ub54c\uc6b4\ub2e4. \uc624\ud6c4\uc5d0\ub294 \ubc30\uac00 \uace0\ud30c \ub5a1, \ube75, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1\uc73c\ub85c \uad70\uac83\uc9c8\uc744 \ud558\uac8c \ub41c\ub2e4\uace0 \ud55c\ub2e4. \uc8fc\ub9d0\uc5d0\ub294 \ub0a8\ud3b8\uacfc \uc810\uc2ec\uc5d0 \uc678\uc2dd\uc744 \ud55c\ub2e4. \uc8fc\ub9d0 \uc800\ub141\uc740 \uac00\ubccd\uac8c \uba39\ub294 \ud3b8\uc774\ub77c\uace0 \ud55c\ub2e4.
\n\u2022 \uc791\ub144\uc5d0 \uace0\ud608\uc555\uc744 \uc9c4\ub2e8 \ubc1b\uc558\uc744 \ub54c \ubcd1\uc6d0 \uac04\ud638\uc0ac\uac00 \uadf8\uc5d0\uac8c \uc800\uc5fc\uc2dd\uc744 \ud558\uae30 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 \ubaa9\ub85d\uc744 \ubc1b\uc558\uc73c\ub098 \uc2dd\uc695\uc774 \uc5c6\ub294 \ub370\ub2e4 \uc800\uc5fc\uc2dd\uc744 \ud558\ub2c8 \uc2f1\uac81\uace0 \uc544\ubb34 \ub9db\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc544 \uace7 \ud3ec\uae30\ud558\uace0 \ub9d0\uc558\ub2e4.<\/p>\n

\ud544\uc694 \uc5d0\ub108\uc9c0\uc591 \uacc4\uc0b0 \u2192 \ube44\ub9cc \uc2dd\uc0ac\uc694\ubc95\uc758 \uc601\uc591 \uad00\ub9ac \uc9c0\uce68 \uc774\uc6a9<\/p>\n

\ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \uacf5\uc2dd\uc0ac\uc6a9
\n BEE=655+(9.683)+(1.8155)-(4.765)1.3
\n= 1852.89kcal\/\uc77c<\/p>\n

\ud55c\uad6d\uc778 \uc601\uc591\uc18c\uc12d\ucde8\uae30\uc900
\n354-(6.9165)+1.12{(9.3683)+(7261.55)}
\n= 2035kcal\/\uc77c<\/p>\n

\ud65c\ub3d9\uc5d0 \ub530\ub978 \uc5d0\ub108\uc9c0 \uc0b0\ucd9c
\nBroca\uacf5\uc2dd: (155-150)0.5+50 = 52.5kg
\n52.530~35= 1575~1837.5kcal\/\uc77c<\/p>\n

\ud604\uc7ac \uccb4\uc911\uacfc \ud65c\ub3d9 \uc815\ub3c4\ub97c \uace0\ub824\ud55c \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9 \uc0b0\ucd9c
\nBroca\uacf5\uc2dd: (155-150)0.5+50 = 52.5kg
\n\uc0c1\ub300\uccb4\uc911: 83\/52.5100 = 158 \u2192 \ube44\ub9cc
\n1\uc77c \ud544\uc694\uc5d0\ub108\uc9c0: 8320~25
\n= 1660~2075kcal\/\uc77c<\/p>\n

\ube44\ub9cc \uc2dd\uc0ac\uc694\ubc95\uc758 \uc601\uc591 \uad00\ub9ac \uc9c0\uce68
\n83kg20~25kcal\/kg= 1660~2075kcal\/\uc77c<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. 1\uc77c \uc601\uc591\uc18c\ub7c9 \uacb0\uc815 \u2161. \uc2dd\ud488\uad70 \uad50\ud658\ub2e8\uc704 \uc218 \uacb0\uc815 \u2162. \ub07c\ub2c8\ubcc4 \uad50\ud658\ub2e8\uc704 \uc218 \ubc30\ubd84 \u2163. \uc2dd\ub2e8\uc791\uc131 \u2164. \uce94\ud504\ub85c \uacb0\uacfc \ubcf8\ubb38\ub0b4\uc6a9 \u2022 65\uc138 \uc5ec\uc131 \ucd5cOO (155cm, 83kg, \ud608\uc555 160\/100) \u2022 \uc9c1\uc5c5: \uc804\uc5c5 \uc8fc\ubd80 (\uc790\ub140 2\uba85 \ubaa8\ub450 \ud0c0 \uc9c0\uc5ed\uc5d0\uc11c \uc0b4\uace0 \uc788\uc74c) \u2022 1\ub144 \uc804\uc5d0 2\ub2e8\uacc4 \uace0\ud608\uc555\uc744 \uc9c4\ub2e8 \ubc1b\uc558\ub2e4. \ud604\uc7ac\uae4c\uc9c0\uc758 \uce58\ub8cc\ub294 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc73c\ub098 \uad00\uc808 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27723,8273],"class_list":["post-22473","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-27723","tag-8273"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=22473"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22473\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=22473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=22473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=22473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}