{"id":22477,"date":"2025-11-16T09:01:09","date_gmt":"2025-11-16T00:01:09","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/16\/22477\/"},"modified":"2025-11-16T09:01:09","modified_gmt":"2025-11-16T00:01:09","slug":"%eb%b9%84%eb%a7%8c%ed%99%98%ec%9e%90-%ec%8b%9d%ec%82%ac%ec%9a%94%eb%b2%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/16\/22477\/","title":{"rendered":"\ube44\ub9cc\ud658\uc790 \uc2dd\uc0ac\uc694\ubc95 \ub9ac\ud3ec\ud2b8"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1.\t1\uc77c \uc601\uc591\uc18c\ub7c9 \uacb0\uc815
\n2.\t\uc2dd\ud488\uad70 \uad50\ud658\ub2e8\uc704 \uc218 \uacb0\uc815
\n3.\t\ub07c\ub2c8\ubcc4 \uad50\ud658\ub2e8\uc704 \uc218 \ubc30\ubd84
\n4.\t\uc2dd\ub2e8\uc791\uc131
\n5.\t\ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

23\uc138 \ub0a8\uc131 \uae40OO (\ud0a4 173cm \u200b\uccb4\uc911 135kg \ub300\ud559\uc0dd)
\n\uc6b4\ub3d9:\u00a0\ud1b5\ud559,\u00a0\uc218\uc5c5 \uac04 \uc774\ub3d9 \ud3ec\ud568 \ud558\ub8e8 1\uc2dc\uac04 \uac78\uc74c \u200b
\n\ucc44\uc18c\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\uc74c,\u00a0\uc721\ub958 \uc120\ud638\ud568,\u00a0\ud53c\uc790, \uce58\ud0a8,\u00a0\uc57c\uc2dd \uc88b\uc544\ud568,\u00a0\ubcf5\uc22d\uc544 \uc54c\ub808\ub974\uae30 \uc788\uc74c,\u00a0\uce5c\ubaa9\uc744 \uc704\ud574 \uc8fc\u00a02-3\ud68c \uc18c\uc8fc 1\ubcd1 \ub9c8\uc2ec \u200b<\/p>\n

\ud544\uc694 \uc5d0\ub108\uc9c0\uc591 \uacc4\uc0b0 \u2192 \ube44\ub9cc \uc2dd\uc0ac\uc694\ubc95\uc758 \uc601\uc591 \uad00\ub9ac \uc9c0\uce68 \uc774\uc6a9<\/p>\n

\ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \uacf5\uc2dd\uc0ac\uc6a9
\n\ub0a8\uc790 : BEE=66.4+(13.7135)+(5173)-(6.823)
\n=2624.5kcal\/\uc77c<\/p>\n

\ud55c\uad6d\uc778 \uc601\uc591\uc18c\uc12d\ucde8\uae30\uc900
\n\ub0a8\uc790 : 662-(9.5323)+1.11(5.91135+539.61.73)
\n=2365kcal\/\uc77c <\/p>\n

\ud65c\ub3d9\uc5d0 \ub530\ub978 \uc5d0\ub108\uc9c0 \uc0b0\ucd9c
\nBroca\uacf5\uc2dd : (173-100)0.9= 65.7
\n65.7301=1971kcal\/\uc77c<\/p>\n

\ud604\uc7ac \uccb4\uc911\uacfc \ud65c\ub3d9 \uc815\ub3c4\ub97c \uace0\ub824\ud55c \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9 \uc0b0\ucd9c
\n\ud45c\uc900 \uccb4\uc911\/\ud604\uc7ac \uccb4\uc911\u00d7100
\n=135kcal\/65.7100=205.48\u2192 \ube44\ub9cc
\nBroca \uacf5\uc2dd 173-1000.9=65.7
\n135kg25kcal(\uacfc\uccb4\uc911 \uac00\ubcbc\uc6b4 \ud65c\ub3d9 \uc815\ub3c4)=3375kcal<\/p>\n

\ube44\ub9cc \uc2dd\uc0ac\uc694\ubc95\uc758 \uc601\uc591 \uad00\ub9ac \uc9c0\uce68<\/p>\n

135kg25~30kcal\/kg=3375~4050
\n-0.5kg\/\uc8fc \uac10\ub7c9\uc744 \uc704\ud574 1\uc77c 500kcal \uc5f4\ub7c9 \uac10\uc18c \uc2dc
\n3375~4050-500=2875~3350kcal\/\uc77c<\/p>\n

\ube44\ub9cc \uc2dd\uc0ac\uc694\ubc95\uc758 \uc601\uc591 \uad00\ub9ac \uc9c0\uce68 \uc774\uc6a9
\n=2875~3350kcal\/\uc77c
\n\uc774 \uac12\uc758 \ud3c9\uade0\uac12 \uc774\uc6a9
\n3112.5kcal\/\uc77c<\/p>\n

\ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9 \uc0b0\uc815 : \uacc4\uc218\ub97c \uc774\uc6a9\ud55c \ubc29\ubc95
\n\ud658\uc790\uc758 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc740 \ud45c\uc900 \uccb4\uc911 kg\ub2f9 1g
\nBroca \uacf5\uc2dd \uc774\uc6a9 \uc2dc 65.7kg
\n\ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9 = 65.7g<\/p>\n

\ube44\ub9cc\uc778\uc758 \uc5f4\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc544\ub798\uc758 \ucd1d 4\uac00\uc9c0\uac00 \uc788\uc73c\ub098 \u2462\ubc88\uc758 \ube44\ub9cc\uc778\uacfc \uc0c1\uc758\ud558\uc5ec \ubaa9\ud45c \uac10\ub7c9\ubd84\uc744 \uacb0\uc815\ud558\ub294 \ubc29\ubc95\uc758 \uacbd\uc6b0 \ubd88\uac00\ub2a5\ud558\uae30\uc5d0 \uc774\ub97c \uc81c\uc678\ud558\uace0 \uace0\ub824\ud558\uc600\ub2e4. <\/p>\n

\u2460 \ud604\uc7ac \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5f4\ub7c9\uc5d0\uc11c \ubaa9\ud45c \uac10\ub7c9\ubd84 \ub9cc\ud07c \ube7c\uc11c \uacb0\uc815
\n\u2461 \ubaa9\ud45c \uccb4\uc911\uc744 \uae30\uc900\uc73c\ub85c \ud544\uc694\ud55c \uc5f4\ub7c9 \uacb0\uc815
\n\u2462 1\uc77c \uc12d\ucde8\uc5f4\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \ubaa9\ud45c \uac10\ub7c9\ubd84\uc744 \uace0\ub824\ud558\uc5ec \ube44\ub9cc\uc778\uacfc \uc0c1\uc758\ud558\uc5ec \uacb0\uc815<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. 1\uc77c \uc601\uc591\uc18c\ub7c9 \uacb0\uc815 2. \uc2dd\ud488\uad70 \uad50\ud658\ub2e8\uc704 \uc218 \uacb0\uc815 3. \ub07c\ub2c8\ubcc4 \uad50\ud658\ub2e8\uc704 \uc218 \ubc30\ubd84 4. \uc2dd\ub2e8\uc791\uc131 5. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 23\uc138 \ub0a8\uc131 \uae40OO (\ud0a4 173cm \u200b\uccb4\uc911 135kg \ub300\ud559\uc0dd) \uc6b4\ub3d9:\u00a0\ud1b5\ud559,\u00a0\uc218\uc5c5 \uac04 \uc774\ub3d9 \ud3ec\ud568 \ud558\ub8e8 1\uc2dc\uac04 \uac78\uc74c \u200b \ucc44\uc18c\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\uc74c,\u00a0\uc721\ub958 \uc120\ud638\ud568,\u00a0\ud53c\uc790, \uce58\ud0a8,\u00a0\uc57c\uc2dd \uc88b\uc544\ud568,\u00a0\ubcf5\uc22d\uc544 \uc54c\ub808\ub974\uae30 \uc788\uc74c,\u00a0\uce5c\ubaa9\uc744 \uc704\ud574 \uc8fc\u00a02-3\ud68c \uc18c\uc8fc 1\ubcd1 \ub9c8\uc2ec \u200b \ud544\uc694 \uc5d0\ub108\uc9c0\uc591 \uacc4\uc0b0 \u2192 \ube44\ub9cc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27723,27728,27729],"class_list":["post-22477","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-27723","tag-27728","tag-27729"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=22477"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22477\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=22477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=22477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=22477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}