{"id":22479,"date":"2025-11-16T09:01:11","date_gmt":"2025-11-16T00:01:11","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/16\/22479\/"},"modified":"2025-11-16T09:01:11","modified_gmt":"2025-11-16T00:01:11","slug":"%ec%8b%a0%ec%9e%a5%ec%a7%88%ed%99%98-%ed%99%98%ec%9e%90-%ec%8b%9d%ec%82%ac%ec%9a%94%eb%b2%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/16\/22479\/","title":{"rendered":"\uc2e0\uc7a5\uc9c8\ud658 \ud658\uc790 \uc2dd\uc0ac\uc694\ubc95 \ub9ac\ud3ec\ud2b8"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. 1\uc77c \uc601\uc591\uc18c\ub7c9 \uacb0\uc815
\n2. \uc2dd\ud488\uad70 \uad50\ud658\ub2e8\uc704 \uc218 \uacb0\uc815
\n3. \ub07c\ub2c8\ubcc4 \uad50\ud658\ub2e8\uc704 \uc218 \ubc30\ubd84
\n4. \uc2dd\ub2e8\uc791\uc131
\n5. \uce94\ud504\ub85c \uacb0\uacfc \/ \ucd1d\ud3c9<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1\uc77c \uc601\uc591\uc18c\ub7c9 \uacb0\uc815
\n\uc2e0\uc7a5 164cm, \uccb4\uc911 78kg (\ud3c9\uc18c\uccb4\uc911 75kg)\uc778 63\uc138 \uc5ec\uc131 \uae40\uc528\ub294 15\ub144 \uc804\uc5d0 \uace0\ud608\uc555 \uc9c4\ub2e8(165\/103)\uc744 \ubc1b\uc558\uc9c0\ub9cc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc9c0 \ubabb\ud558\uc600\uc73c\uba70, 2\ub144 \uc804\uc5d0 \ub9cc\uc131\uc2e0\ubd80\uc804 \uc9c4\ub2e8 \ubc1b\uc558\ub2e4. \ud604\uc7ac \ubd80\uc885\uc774 \uc2ec\ud558\uc5ec \uc785\uc6d0\ud558\uc600\uace0 \ud54d\ub1e8\uc99d\uc138 (\uc18c\ubcc0 100 mL\/\uc77c)\uac00 \uc788\uc5b4 GFR \uce21\uc815\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4.<\/p>\n

\u25aa\uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9 \uacc4\uc0b0\ud558\uae30
\n\u25b9\ud45c\uc900\uccb4\uc911
\n1) \ube0c\ub85c\uce74 = (164-100) \u00d7 0.9 = 57.6kg
\n2) \ub300\ud55c\ub2f9\ub1e8\ud611\ud68c = 1.64 \u00d7 1.64 \u00d7 21 = 56.5kg
\n\u25b9\uc0c1\ub300\uccb4\uc911 = = 130.21 (\ube44\ub9cc)
\n\u25b9\ube44\ub9cc\ub3c4 = (75\u201357.6)\/57.6\u00d7100 = 30.21
\n\u25b9\uccb4\uc9c8\ub7c9\uc9c0\uc218 = 75\/(1.64)2= 27.9 (\uc911\ub4f1\ub3c4\ube44\ub9cc)
\n\u25b9\uc5f4\ub7c9 : 57.6kg \u00d7 30~40kcal\/kg(\uc774\uc0c1\uccb4\uc911) = 1728~2304kcal
\n2304 \u2013 500 = 1804kcal
\n\u2192 \ube44\ub9cc, \uace0\ud608\uc555 2\ub2e8\uacc4, \ub9cc\uc131\uc2e0\ubd80\uc804\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uc9c0\uace0 \uc788\uc73c\ubbc0\ub85c \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9 \uacc4\uc0b0\uc2dc \ube44\ub9cc\uc778\uc784\uc744 \uace0\ub824\ud558\uc5ec \ud558\ub8e8 500kcal\uc529 \uc801\uac8c \uba39\ub3c4\ub85d \ud558\uc600\ub2e4.<\/p>\n

<\uc911 \ub7b5><\/p>\n

4. \uc2dd\ub2e8\uc791\uc131
\n\ub9cc\uc131\uc2e0\ubd80\uc804\uc744 \uc9c4\ub2e8\ubc1b\uc740 \ub300\uc0c1\uc790\ub294 \uce7c\ub968\uacfc \uc778\uc758 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc7a1\uace1\ubc25 \ub300\uc2e0 \ud770 \uc300\ubc25\uc744 \uc81c\uacf5\ud558\uc600\ub2e4.<\/p>\n

\ub300\uc0c1\uc790\ub294 \uace0\ud608\uc555\uc774 \uc788\uc73c\uba70 \ubd80\uc885\uc774 \uc2ec\ud55c \uc0c1\ud0dc\uc774\ubbc0\ub85c, \uc5fc\ubd84\uacfc \uc218\ubd84\uc744 \uc81c\ud55c\ud574\uc57c\ud55c\ub2e4. \ub530\ub77c\uc11c \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0 \uad6d\uc744 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc744 \uc9c4\ub2e8\ubc1b\uc740 \ub300\uc0c1\uc790\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc0dd\uc120\uc5d0 \uc18c\uae08 \uac04\uc744 \ud558\uc9c0 \uc54a\ub294 \ub300\uc2e0 \uc0c8\ucf64\ud55c \ub808\ubaac\uc999\uc744 \ubfcc\ub9ac\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub2e4. \ub610\ud55c \ub300\uc0c1\uc790\uac00 \ube44\ub9cc\uc774\uba70 \uace0\ud608\uc555\uc784\uc744 \uace0\ub824\ud558\uc5ec \uc800\uc9c0\ubc29 \uc5b4\uc721\ub958\uad70\uc5d0 \ud574\ub2f9\ud558\ub294 \uc5f0\uc5b4\ub97c \uc120\ud0dd\ud558\uc600\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. 1\uc77c \uc601\uc591\uc18c\ub7c9 \uacb0\uc815 2. \uc2dd\ud488\uad70 \uad50\ud658\ub2e8\uc704 \uc218 \uacb0\uc815 3. \ub07c\ub2c8\ubcc4 \uad50\ud658\ub2e8\uc704 \uc218 \ubc30\ubd84 4. \uc2dd\ub2e8\uc791\uc131 5. \uce94\ud504\ub85c \uacb0\uacfc \/ \ucd1d\ud3c9 \ubcf8\ubb38\ub0b4\uc6a9 1\uc77c \uc601\uc591\uc18c\ub7c9 \uacb0\uc815 \uc2e0\uc7a5 164cm, \uccb4\uc911 78kg (\ud3c9\uc18c\uccb4\uc911 75kg)\uc778 63\uc138 \uc5ec\uc131 \uae40\uc528\ub294 15\ub144 \uc804\uc5d0 \uace0\ud608\uc555 \uc9c4\ub2e8(165\/103)\uc744 \ubc1b\uc558\uc9c0\ub9cc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc9c0 \ubabb\ud558\uc600\uc73c\uba70, 2\ub144 \uc804\uc5d0 \ub9cc\uc131\uc2e0\ubd80\uc804 \uc9c4\ub2e8 \ubc1b\uc558\ub2e4. \ud604\uc7ac \ubd80\uc885\uc774 \uc2ec\ud558\uc5ec \uc785\uc6d0\ud558\uc600\uace0 \ud54d\ub1e8\uc99d\uc138 (\uc18c\ubcc0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27723,18494,27731],"class_list":["post-22479","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-27723","tag-18494","tag-27731"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=22479"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22479\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=22479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=22479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=22479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}