{"id":22840,"date":"2025-11-20T09:00:28","date_gmt":"2025-11-20T00:00:28","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/20\/22840\/"},"modified":"2025-11-20T09:00:28","modified_gmt":"2025-11-20T00:00:28","slug":"%ec%a0%95%ec%8b%a0%ea%b0%84%ed%98%b8-%ec%8b%a4%ec%8a%b5-%ed%8f%90%ec%87%84%eb%b3%91%eb%8f%99-%ec%8b%a4%ec%8a%b5-%eb%b2%94%eb%b6%88%ec%95%88%ec%9e%a5%ec%95%a0-generalized-anxiety-disordergad","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/20\/22840\/","title":{"rendered":"[\uc815\uc2e0\uac04\ud638 \uc2e4\uc2b5, \ud3d0\uc1c4\ubcd1\ub3d9 \uc2e4\uc2b5] \ubc94\ubd88\uc548\uc7a5\uc560 Generalized Anxiety Disorder(GAD) \uac04\ud638\uc9c4\ub2e8, \uac04\ud638\uacfc\uc815 2\uac1c(\ub099\uc0c1\uc758 \uc704\ud5d8, \ub099\uc0c1 \uad50\uc721\uc548 \ud3ec\ud568, \ubd88\uba74\uc99d, \uc2a4\ud2b8\ub808\uc2a4 \uc911\uc7ac\uc548 \ud3ec\ud568, \uad50\uc218\ub2d8\uc758 \uadf9\ucc2c\ubc1b\uc74c)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. \ubb38\ud5cc\uace0\ucc30\t 3<\/p>\n

\u2161. \uac04\ud638\uc0ac\uc815\t 6<\/p>\n

\u2162. \uc790\ub8cc\ubd84\uc11d\t 13<\/p>\n

\u2163. \uac04\ud638\uacfc\uc815\t 15
\n\u2163-1. \ud56d\uace0\ud608\uc555\uc81c \ubc0f \ud56d\uc815\uc2e0\uce58\ub8cc\uc81c \ud22c\uc5ec\ub85c \uc778\ud55c \ub099\uc0c1\uc758 \uc704\ud5d8 \t 15
\n\ubd80\ub85d 1. \ub099\uc0c1\uc608\ubc29 \uad50\uc721\uc548\t 17
\n\u2163-2. \uc0ac\ud68c\uc801 \uc704\uce58\ubcc0\ud654\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\ub41c \ubd88\uba74\uc99d\t18
\n\ubd80\ub85d 2. \uc2a4\ud2b8\ub808\uc2a4 \uc911\uc7ac(\uc870\uc808, \uac10\uc18c) \uad50\uc721\uc548\t 20<\/p>\n

\u2164. \uc885\ud569\ud3c9\uac00\t 23<\/p>\n

\ucc38\uace0 \ubb38\ud5cc\t 23<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

– \ubb38\ud5cc\uace0\ucc30 –
\n1. \ubd88\uc548\uc758 \uc815\uc758\uc640 \uc218\uc900
\n\ubd88\uc548\uc740 \uc815\uc2e0\uc5ed\ub3d9\ud559\uc758 \uc911\uc2ec\uc774 \ub418\ub294 \uac1c\ub150\uc73c\ub85c, \ubd88\uc548 \uc815\ub3c4\uac00 \ub0ae\uc74c\uc5d0\uc11c\ubd80\ud130 \uadf9\uc2ec\ud568\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uac10\uc815 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \ucd94\uc0c1\uc801\uc778 \uac1c\ub150\uc774\ub2e4. \ub610\ud55c \uc720\uc544\uae30\uc5d0 \uc2dc\uc791\ub418\uc5b4 \uc804 \uc0dd\uc560\uc5d0 \uac78\uccd0 \ubd88\uc548\uacbd\ud5d8\uc774 \uc9c0\uc18d\ub418\ub2e4\uac00 \uc8fd\uc74c\uc5d0 \ub300\ud55c \uacf5\ud3ec\ub85c \uc774\uc5b4\uc9c4\ub2e4. \ubd88\uc548\uc740 \uacbd\uc99d, \uc911\ub4f1\ub3c4, \uc911\uc99d \ubd88\uc548 \uadf8\ub9ac\uace0 \uacf5\ud669\uc73c\ub85c \ub2e8\uacc4\ubcc4 \uc218\uc900\uc774 \uc788\ub2e4. \uadf8\ub9ac\uace0 \uac01 \ub2e8\uacc4\ubcc4 \ubd88\uc548\uc758 \uc218\uc900\uc5d0 \ub530\ub978 \uac04\ud638\uc911\uc7ac\uac00 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ud6a8\uacfc\uc801\uc778 \uc911\uc7ac\ub97c \uc704\ud574\uc11c \uac04\ud638\uc0ac\ub294 \uc6b0\uc120\uc801\uc73c\ub85c \ud658\uc790\uc758 \ubd88\uc548 \uc815\ub3c4\ub97c \uc0ac\uc815\ud574\uc57c \ud55c\ub2e4. <\/p>\n

\ud45c 1. \ubd88\uc548\uc758 \uc218\uc900<\/p>\n

\ubd88\uc548\uc758 \uc218\uc900
\n\ubd88\uc548\uc758 \uc218\uc900\ubcc4 \ud2b9\uc9d5
\n\uacbd\uc99d \ubd88\uc548
\n\u25a0 \ub9e4\uc77c \ub9e4\uc77c\uc758 \uc0dd\ud65c \uae34\uc7a5\uacfc \uad00\ub828
\n\u25a0 \uc2e0\uccb4\uc801\uc778 \uc99d\ud6c4\ub294 \uc5c6\uc73c\uba70 \uac10\uac01\uc740 \uc608\ubbfc\ud574\uc9d0
\n\u25a0 \uc9c0\uac01\uc601\uc5ed\uc774 \ud655\ub300\ub418\uc5b4 \uc608\uc804\ubcf4\ub2e4 \uc798 \ubcf4\uace0 \uc798 \ub4e4\uc74c
\n\u25a0 \ud559\uc2b5\uc744 \ub3d9\uae30\ud654\uc2dc\ud0a4\uba70 \uc131\uc7a5\uacfc \ud6a8\uc728\uc131\uc744 \uac00\uc838\uc624\ubbc0\ub85c \uc720\uc6a9
\n\u25a0 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc9c1\uc811\uc801\uc778 \uc911\uc7ac\uac00 \ud544\uc694\uc9c0 \uc54a\uc74c
\n\u25a0 \ud559\uc2b5\uc774\ub098 \ubb38\uc81c \ud574\uacb0\ub825\uc744 \ub192\uc774\uba70 \uc815\ubcf4 \uc5bb\uae30\ub97c \uac08\ub9dd\ud560 \uc218 \uc788\uc74c
\n\u25a0 \uad50\uc721\uc740 \ub300\uc0c1\uc790\uac00 \uacbd\uc99d \ubd88\uc548 \uc218\uc900\uc77c \ub54c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc74c
\n\uc911\ub4f1\ub3c4 \ubd88\uc548
\n\u25a0 \ubd88\uc548\uc744 \uc77c\uc73c\ud0a4\ub294 \ub300\uc0c1\uc5d0 \uc989\uac01\uc801\uc778 \uc8fc\uc758\ub97c \uae30\uc6b8\uc784
\n\u25a0 \uc9c0\uac01\uc601\uc5ed\uc774 \uc881\uc544\uc838 \uc120\ud0dd\uc801\uc778 \ubd80\uc8fc\uc758\uac00 \uc788\uc74c
\n\u25a0 \uc120\ud0dd\uc801 \uc601\uc5ed\uc5d0\ub9cc \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc798 \uc9c0\ub3c4\ud574 \uc8fc\uba74 \uc880 \ub354 \uc9d1\uc911 \uac00\ub2a5
\n\u25a0 \uc57d\uac04\uc758 \ubc1c\ud55c\uc774 \uc788\uace0 \uadfc\uc721\uc758 \uae34\uc7a5, \ubd88\ud3c9, \ub17c\uc7c1 \ub4f1\uc758 \ud589\ub3d9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c
\n\u25a0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\uba74 \uacbd\uc99d \ubd88\uc548 \uc0c1\ud0dc\ub85c \ub418\ub3cc\uc544\uac00\uace0, \uadf8\ub807\uc9c0 \ubabb\ud558\uba74 \uc911\uc99d \ubd88\uc548 \uc0c1\ud0dc\ub85c \uc774\ub3d9\ud568
\n\u25a0 \ub098\ud0c0\ub098\ub294 \ubcd1\ub9ac\uc758 \uc815\ub3c4\ub294 \uac1c\uc778\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc74c
\n\uc911\uc99d \ubd88\uc548
\n\u25a0 \uc9c0\uac01\uc601\uc5ed\uc774 \ud604\uc800\ud558\uac8c \ucd95\uc18c\ub418\uc5b4 \ubd88\uc548\uacfc \ubb34\uad00\ud55c \uc0ac\uc18c\ud55c \uac83\uc5d0\ub9cc \uc8fc\uc758\ub97c \uae30\uc6b8\uc784
\n\u25a0 \ubd88\uc548\uc774 \uc2ec\ud560 \ub54c\ub294 \ub9e5\ubc15, \ud608\uc555, \ud638\ud761\uc774 \uc99d\uac00\ud558\uace0, \uc5d0\ud53c\ub124\ud504\ub9b0 \ubd84\ube44\uc640 \ud604\uad00\uc218\ucd95\uc774 \uc99d\uac00\ub418\uba70, \uccb4\uc628\uae4c\uc9c0 \uc0c1\uc2b9\ud558\ub294 \ub4f1\uc758 \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ub098\ud0c0\ub0a8
\n\u25a0 \ubab8\uc744 \ub5a8\uac8c \ub418\uace0, \uacfc\ub3c4\ud55c \uc6c0\uc9c1\uc784, \ub3d9\uacf5\ud655\ub300, \uc2ec\ud55c \ubc1c\ud55c, \uc124\uc0ac, \ubcc0\ube44 \ub4f1\uc774 \uc77c\uc5b4\ub0a8
\n\u25a0 \uc2ec\ub9ac\uc801\uc73c\ub85c \ub9e4\uc6b0 \uace0\ud1b5\uc2a4\ub7ec\uc6c0
\n\u25a0 \uadf9\ub3c4\uc758 \ubd88\uc548\uc73c\ub85c \uc778\ud574 \uc704\ud611\uc744 \uc8fc\ub294 \ub300\uc0c1\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc5c6\uc74c
\n\u25a0 \ubb38\uc81c\ub97c \ubd80\uc815\ud655\ud558\uace0 \ubd88\ucda9\ubd84\ud558\uac8c \uc9c0\uac01\ud560 \ubfd0 \uc544\ub2c8\ub77c, \ubcf4\uace0 \uc788\ub294 \ub300\uc0c1\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc65c\uace1\ub418\uac8c \ud574\uc11d\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc74c
\n\u25a0 \uadfc\uc721\uacc4\ud1b5\uc5d0\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc548\uc808\ubd80\uc808 \ubabb\ud558\uac8c \ub418\ub294 \ucd08\uc870 \ubc1c\uc0dd
\n\u25a0 \uae34\uc7a5\uc774 \ub098\ud0c0\ub098 \ud658\uc790\ub294 \uac10\uc815\uacfc \uadfc\uc721\uc5d0 \ud33d\ud33d\ud568\uc744 \ub290\ub08c<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. \ubb38\ud5cc\uace0\ucc30 3 \u2161. \uac04\ud638\uc0ac\uc815 6 \u2162. \uc790\ub8cc\ubd84\uc11d 13 \u2163. \uac04\ud638\uacfc\uc815 15 \u2163-1. \ud56d\uace0\ud608\uc555\uc81c \ubc0f \ud56d\uc815\uc2e0\uce58\ub8cc\uc81c \ud22c\uc5ec\ub85c \uc778\ud55c \ub099\uc0c1\uc758 \uc704\ud5d8 15 \ubd80\ub85d 1. \ub099\uc0c1\uc608\ubc29 \uad50\uc721\uc548 17 \u2163-2. \uc0ac\ud68c\uc801 \uc704\uce58\ubcc0\ud654\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uad00\ub828\ub41c \ubd88\uba74\uc99d 18 \ubd80\ub85d 2. \uc2a4\ud2b8\ub808\uc2a4 \uc911\uc7ac(\uc870\uc808, \uac10\uc18c) \uad50\uc721\uc548 20 \u2164. \uc885\ud569\ud3c9\uac00 23 \ucc38\uace0 \ubb38\ud5cc 23 \ubcf8\ubb38\ub0b4\uc6a9 – \ubb38\ud5cc\uace0\ucc30 – 1. \ubd88\uc548\uc758 \uc815\uc758\uc640 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9301,23958,27576,28164,13505,28163,26309,28162,28031],"class_list":["post-22840","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-__aa","tag-23958","tag-anxiety-disorders","tag-gad","tag-13505","tag-28163","tag-26309","tag-28162","tag-28031"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=22840"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22840\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=22840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=22840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=22840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}