{"id":22884,"date":"2025-11-20T09:01:24","date_gmt":"2025-11-20T00:01:24","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/20\/22884\/"},"modified":"2025-11-20T09:01:24","modified_gmt":"2025-11-20T00:01:24","slug":"%ec%a7%80%ec%97%ad%ec%82%ac%ed%9a%8c%ea%b0%84%ed%98%b8%ed%95%99-%ec%8b%a4%ec%8a%b5-%eb%b3%b4%ea%b1%b4%ec%86%8c-%eb%b0%a9%eb%ac%b8%ea%b0%84%ed%98%b8-%eb%8c%80%ec%83%81%ec%9e%90-%ec%82%ac%eb%a1%80","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/11\/20\/22884\/","title":{"rendered":"[\uc9c0\uc5ed\uc0ac\ud68c\uac04\ud638\ud559 \uc2e4\uc2b5, \ubcf4\uac74\uc18c] \ubc29\ubb38\uac04\ud638 \ub300\uc0c1\uc790 \uc0ac\ub840\uc5f0\uad6c(\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc, \ub3c5\uac70\ub178\uc778) \ucf00\uc774\uc2a4\uc2a4\ud130\ub514 \uac04\ud638\uc9c4\ub2e8(6\uac1c), \uac04\ud638\uacfc\uc815(1\uac1c \ubd88\uc548\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc758 \uc704\ud5d8 – \uc9c4\uc9dc \uc790\uc138\ud558\uac8c \ub2e4\ub8f8, \ube4c\ub7f0\uc9d3\ud588\ub294\ub370 \uc774\uac78\ub85c A+ \ubc1b\uc74c)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. \ub300\uc0c1\uc790\uc758 \uac04\ud638\ubb38\uc81c
\n\u2161. \uc6b0\uc120\uc21c\uc704\uc5d0 \ub530\ub978 \ub300\uc0c1\uc790\uc758 \uac04\ud638\uc9c4\ub2e8 \ubaa9\ub85d
\n\u2162. \uac04\ud638\uacfc\uc815
\n\u2163. \ucc38\uace0 \ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\uac04\ud638\uacfc\uc815 – \uc9c8\ud658 \ubc0f \uc0dd\ud65c\uc2b5\uad00\uacfc \uad00\ub828\ub41c \ubd88\uc548\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc758 \uc704\ud5d8<\/p>\n

\uc815\uc758
\n: \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098\ub294 \ud608\ub2f9 \uc218\uc900\uc758 \ubcc0\ud654 \uc704\ud5d8\uc131<\/p>\n

\uac04\ud638\uc0ac\uc815
\n\uac1d\uad00\uc801 \uc790\ub8cc
\n– \ub2f9\ub1e8 \uc9c4\ub2e8(2016\ub144)
\n– \ud608\ub2f9 198
\n– \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc74c \/ \uc8fc 3\ud68c 1\uc2dc\uac04 \uac77\uae30
\n– 153cn \/ 58kg \/ BMI 24.78(\uacfc\uccb4\uc911)
\n– 72\uc138<\/p>\n

\uc7a5\uae30\ubaa9\ud45c
\n1. \ubcf4\uac74\uc9c0\uc18c\uc640 \uc5f0\uacc4\ud558\uc5ec \ub300\uc0c1\uc790\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ub294 \uc9c0\uc5ed\uc0ac\ud68c \uae30\ubc18\uc758 \ub2f9\ub1e8 \uc790\uac00\uad00\ub9ac \uad50\uc721\uc744 \uc2dc\ud589\ud55c\ub2e4.
\n1. \ub300\uc0c1\uc790\ub294 \ubd88\uc548\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub85c \uc778\ud55c \uc704\ud5d8 \ubc0f \uc608\ubc29\ubc95\uc744 3\uac00\uc9c0 \uc774\uc0c1 \ub9d0\ud560 \uc218 \uc788\ub2e4.
\n1. \ub300\uc0c1\uc790\ub294 \uad50\uc721 \uc804 7\uc77c\uac04 \uc790\uac00\ud608\ub2f9\uce21\uc815\uc744 \ud558\ub3c4\ub85d \ud558\uc5ec \uadf8 \uacb0\uacfc\ub97c \ubd84\uc11d\ud558\uace0 \uac1c\uc778\uc758 \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub978 \ud608\ub2f9\ubcc0\ud654 \uc694\uc778\uc744 \ud30c\uc545\ud558\uac8c \ud568\uc73c\ub85c\uc368 \uc0dd\ud65c\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4.
\n1. \ub300\uc0c1\uc790\ub294 \uc62c\ubc14\ub978 \uc2dd\uc0ac\uc694\ubc95\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uace0 \uc2dd\uc0ac\uc694\ubc95\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc744 \uc5bb\ub294\ub2e4.
\n1. \ub300\uc0c1\uc790\ub294 \uc9c0\uc18d\uc801\uc778 \ucd94\uad6c\uad00\ub9ac\ub97c \ud1b5\ud574 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud55c\ub2e4.<\/p>\n

\uac04\ud638\uacc4\ud68d
\n\ud658\uacbd \uc0ac\ud68c \uac00\uc871 \ub0b4 \ubc29\ud574\uc694\uc778 \ub610\ub294 \ubcc0\ud654\uac00 \ubd88\ub7c9\ud55c \uac74\uac15\ud589\uc704\uc640 \uad00\ub828\uc774 \uc788\ub294\uc9c0 \uc0ac\uc815\ud55c\ub2e4.
\n\uac74\uac15\uc720\uc9c0\uc640 \uad00\ub828\ub41c \ub300\uc0c1\uc790\uc758 \uad6c\uccb4\uc801\uc778 \uc9c8\ubb38\uc744 \ud655\uc778\ud55c\ub2e4.
\n\uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ubc18\uc601\ud55c \uc99d\uc0c1\uc744 \ubcf4\uace0\ud558\uc9c0 \uc54a\uc740 \ub300\uc0c1\uc790\uc758 \ub3d9\uae30\ub97c \ud655\uc778\ud55c\ub2e4.
\n\uc9c0\uc2dc \ub610\ub294 \ud504\ub85c\uadf8\ub7a8\uc758 \ubd88\uc774\ud589\uc5d0 \ub300\ud574 \ub300\uc0c1\uc790\uc640 \uc0c1\uc758\ud558\uace0 \uc2e4\ud328\ud55c \uc774\uc720\ub97c \ud655\uc778\ud55c\ub2e4.
\n\ub300\uc0c1\uc790\uc758 \ubb38\ud654\uc801 \uc2e0\ub150\uacfc \uc131\uaca9\uc774 \uac74\uac15\uc2b5\uad00\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uae30\uc5ec\ud588\ub294\uc9c0 \uc54c\uc544\ub0b8\ub2e4.
\n\uacbd\uc81c\uc801 \ubb38\uc81c\uac00 \uac74\uac15\ud589\uc704 \uc720\uc9c0\uc5d0 \ubc29\ud574\uac00 \ub418\ub294\uc9c0 \uc0ac\uc815\ud55c\ub2e4.
\n\ub300\uc0c1\uc790\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uacbd\ud5d8\uacfc \uadf8\ub4e4\uc758 \uac74\uac15\uc2b5\uad00\uacfc \uad00\ub828\ub41c \ubc29\ud574\uc694\uc778\uc744 \ud3c9\uac00\ud55c\ub2e4.
\n\ub300\uc0c1\uc790\uc758 \uc639\ud638\uc790\ub85c\uc11c \uc5ed\ud560\ud55c\ub2e4.<\/p>\n

\uc774\ub860\uc801 \uadfc\uac70
\n\uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ucd09\ubc1c\uc694\uc18c\uc774\uac70\ub098 \uc77c\ubc18\uc801\uc778 \uc0c1\ud0dc\uc758 \uc870\uae30 \uac10\uc18c\ub97c \ub098\ud0c0\ub0b8\ub2e4.
\n\ub300\uc0c1\uc790\ub294 \uac74\uac15\uad50\uc721 \uc694\uad6c\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4 \uc774\ub7f0 \uc694\uad6c\ub294 \ub300\uc0c1\uc790\ub97c \ubcc0\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.
\n\ub300\uc0c1\uc790\ub294 \uc99d\uc0c1\uc758 \uc911\uc694\uc131\uc744 \ucd95\uc18c\ud558\uac70\ub098 \ubb34\uc5c7\uc774 \ubc1c\uacac\ub420\uc9c0 \ub450\ub824\uc6cc \ud560 \uc218 \uc788\ub2e4. \uc5b8\uc5b4\uc801 \uc7a5\ubcbd\uacfc \ub0ae\uc740 \uc758\ub8cc\uc811\uadfc\uc131\uc774 \uc77c\ubc18\uc801\uc778 \uc774\uc720\uc774\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. \ub300\uc0c1\uc790\uc758 \uac04\ud638\ubb38\uc81c \u2161. \uc6b0\uc120\uc21c\uc704\uc5d0 \ub530\ub978 \ub300\uc0c1\uc790\uc758 \uac04\ud638\uc9c4\ub2e8 \ubaa9\ub85d \u2162. \uac04\ud638\uacfc\uc815 \u2163. \ucc38\uace0 \ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \uac04\ud638\uacfc\uc815 – \uc9c8\ud658 \ubc0f \uc0dd\ud65c\uc2b5\uad00\uacfc \uad00\ub828\ub41c \ubd88\uc548\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc758 \uc704\ud5d8 \uc815\uc758 : \uc815\uc0c1 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098\ub294 \ud608\ub2f9 \uc218\uc900\uc758 \ubcc0\ud654 \uc704\ud5d8\uc131 \uac04\ud638\uc0ac\uc815 \uac1d\uad00\uc801 \uc790\ub8cc – \ub2f9\ub1e8 \uc9c4\ub2e8(2016\ub144) – \ud608\ub2f9 198 – \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc74c \/ \uc8fc 3\ud68c 1\uc2dc\uac04 \uac77\uae30 – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9301,23958,11424,26745,11686,15107,9769,24155,503],"class_list":["post-22884","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-__aa","tag-23958","tag-1--","tag-htn","tag-11686","tag-15107","tag-9769","tag-24155","tag-503"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=22884"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/22884\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=22884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=22884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=22884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}