{"id":2465,"date":"2025-04-30T09:00:59","date_gmt":"2025-04-30T00:00:59","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/04\/30\/2465\/"},"modified":"2025-04-30T09:00:59","modified_gmt":"2025-04-30T00:00:59","slug":"a-%ea%b8%b0%eb%b6%84%eb%b6%80%ec%a0%84%ec%9e%a5%ec%95%a0-dysthymia-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ec%bc%80%ec%9d%b4%ec%8a%a4-%ec%a0%95%ec%8b%a0%ea%b0%84%ed%98%b8-%ec%b9%98%eb%a3%8c%ec%a0%81-%ec%9d%98","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/04\/30\/2465\/","title":{"rendered":"A+ \uae30\ubd84\ubd80\uc804\uc7a5\uc560 Dysthymia \uc6b0\uc6b8\uc99d \ucf00\uc774\uc2a4. \uc815\uc2e0\uac04\ud638 \uce58\ub8cc\uc801 \uc758\uc0ac\uc18c\ud1b5 \uc2dc\ub098\ub9ac\uc624 3\ud68c\ubd84"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \ubb38\ud5cc\uace0\ucc30
\n2. \uc790\ub8cc\uc218\uc9d1
\n3. \uac04\ud638\uc9c4\ub2e8
\n4. \uce58\ub8cc\uc801 \uc758\uc0ac\uc18c\ud1b5 \uc2dc\ub098\ub9ac\uc624 (3\ud68c\ubd84)
\n5. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \uc815\uc758
\n\uae30\ubd84\ubd80\uc804\uc99d\uc740 \uc6b0\uc6b8\uc99d\uc758 \ud55c \ud615\ud0dc\ub85c, \uae30\ubd84 \ubd80\uc804 \uc7a5\uc560\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc740 \uc6b0\uc6b8\uc99d\uacfc \ube44\uc2b7\ud558\uc9c0\ub9cc \uc880 \ub354 \uacbd\ubbf8\ud558\uba70, \uc99d\uc0c1\uc774 2\ub144 \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc774 \uc9c8\ud658\uc774 \uc788\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \uae30\uc5b5\ud558\ub294 \ud55c \ub298 \uc6b0\uc6b8\ud588\ub2e4\uace0 \ub9d0\ud55c\ub2e4. <\/p>\n

2. \uc6d0\uc778
\n\uae30\ubd84\ubd80\uc804\uc99d\uc758 \uc6d0\uc778\uc740 \uba85\ud655\ud558\uac8c \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\ub2e4.
\n\u2460 \uc0dd\ubb3c\ud559\uc801 \uc6d0\uc778
\n\uc218\uba74(\ud2b9\ud788 REM \uc218\uba74)\uc758 \ubcc0\ud654, \ubd80\uc2e0\ud638\ub974\ubaac, \uac11\uc0c1\uc120\ud638\ub974\ubaac\uc758 \uc774\uc0c1
\n\u2461 \uc2ec\ub9ac \uc0ac\ud68c\uc801 \uc694\uc778
\n\uae30\ubd84 \ubd80\uc804 \uc7a5\uc560 \ud658\uc790\ub4e4\uc740 \uc790\uc2e0\uc744 \ub3cc\ubcf4\uc544 \uc8fc\ub294 \ub300\uc0c1\uc774 \uc0ac\ub77c\uc9c0\uba74 \uc27d\uac8c \uc6b0\uc6b8\ud574\uc9c4\ub2e4. \uc774\ub4e4\uc740 \ub300\ubd80\ubd84 \uc790\uc2e0\uac10\uc774 \uacb0\uc5ec\ub418\uc5b4 \uc788\uc73c\uba70, \ubb34\ub825\uac10\uc744 \ub290\ub080\ub2e4.<\/p>\n

3. \uc99d\uc0c1
\n\uae30\ubd84\ubd80\uc804\uc99d\uc758 \uc99d\uc0c1\uc740 \uac15\ub3c4\ub294 \ub35c \ud558\uc9c0\ub9cc \uc8fc\uc694 \uc6b0\uc6b8\uc99d\uacfc \ube44\uc2b7\ud558\ub2e4. \uae30\ubd84\ubd80\uc804\uc99d\uacfc \uc6b0\uc6b8\uc99d \ubaa8\ub450 \uae30\ubd84\uc774 \uc800\ud558\ub418\uac70\ub098 \uc9dc\uc99d\uc744 \ub290\ub080\ub2e4. \uc0ac\ubb3c\uc5d0 \uad00\ud55c \uad00\uc2ec\uc774 \uacb0\uc5ec\ub418\uace0, \uc5d0\ub108\uc9c0\uac00 \uc5c6\uc5b4 \ubcf4\uc774\uba70, \ud53c\ub85c\ud574 \ubcf4\uc778\ub2e4. \uc2dd\uc695\uacfc \uccb4\uc911\uc740 \ub298\uac70\ub098 \uc904 \uc218 \uc788\uc73c\uba70, \uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\uae30\ub3c4 \ud558\uc9c0\ub9cc \ubc18\ub300\ub85c \uc790\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uae30\ub3c4 \ud55c\ub2e4.
\n\ub610\ud55c \uc8fc\uc694 \uc6b0\uc6b8\uc99d\uc740 \uc885\uc885 \uc0bd\ud654\ub85c \ub098\ud0c0\ub098\uc9c0\ub9cc, \uae30\ubd84\ubd80\uc804\uc99d\uc740 \uc544\ub3d9\uae30\uc5d0 \uc2dc\uc791\ub418\uc5b4 \uc880 \ub354 \uafb8\uc900\ud788 \ub098\ud0c0\ub098\uace0 \uc624\ub79c \uae30\uac04\uc5d0 \uac78\uccd0 \uc9c0\uc18d\ub41c\ub2e4. \uae30\ubd84\ubd80\uc804\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc774\ub7ec\ud55c \uc6b0\uc6b8\uac10\uc774 \uc790\uc2e0\uc758 \uc131\uaca9\uc758 \uc77c\ubd80\ub77c\uace0 \ubbff\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub2e4 \ubcf4\ub2c8 \uc758\uc0ac\ub098 \uac00\uc871, \uce5c\uad6c \ub4f1 \uc8fc\uc704 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uccad\ud574\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc870\ucc28 \ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\ub2e4.<\/p>\n

4. \uc9c4\ub2e8
\n\uae30\ubd84\ubd80\uc804\uc99d\uc740 \uc6b0\uc6b8 \uc99d\uc0c1\uc774 2\ub144 \uc774\uc0c1(\uc18c\uc544 \uccad\uc18c\ub144\uc758 \uacbd\uc6b0 1\ub144 \uc774\uc0c1) \uacc4\uc18d\ub420 \ub54c \uc9c4\ub2e8\ud560 \uc218 \uc788\ub2e4.<\/p>\n

5. \uce58\ub8cc
\n\uae30\ubd84\ubd80\uc804\uc99d\uc758 \uac00\uc7a5 \uc88b\uc740 \uce58\ub8cc \ubc29\ubc95\uc740 \uc815\uc2e0 \uc694\ubc95\uacfc \uc57d\ubb3c \uce58\ub8cc\uc758 \ubcd1\ud589\uc774\ub2e4. \uac00\uc7a5 \ud754\ud558\uac8c \ucc98\ubc29\ub418\ub294 \ud56d\uc6b0\uc6b8\uc81c\ub294 \uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c \uacc4\uc5f4\uc758 \uc57d\ubb3c\uc774\ub2e4. \uc815\uc2e0 \uc694\ubc95\uc758 \uacbd\uc6b0, \uc5b4\ub5a4 \uc720\ud615\uc774 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc778\uc9c0\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc131 \uc0ac\uac74\uc758 \uc131\uaca9, \uac00\uc871\uacfc \uc0ac\ud68c\uc758 \uc9c0\uc6d0 \uac00\ub2a5\uc131, \uac1c\uc778\uc758 \uc120\ud638\ub3c4\uc640 \uac19\uc740 \uc5ec\ub7ec \uc694\uc778\uc5d0 \ub2ec\ub824 \uc788\ub2e4. (EX. \uc778\uc9c0\ud589\ub3d9 \uc694\ubc95\uc740 \uc798\ubabb\ub41c \uc790\uae30\ube44\ud310\uc801\uc778 \uc0ac\uace0 \ud328\ud134\uc744 \ucc3e\uc544\ub0b4\uc5b4 \uc218\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90c)<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \ubb38\ud5cc\uace0\ucc30 2. \uc790\ub8cc\uc218\uc9d1 3. \uac04\ud638\uc9c4\ub2e8 4. \uce58\ub8cc\uc801 \uc758\uc0ac\uc18c\ud1b5 \uc2dc\ub098\ub9ac\uc624 (3\ud68c\ubd84) 5. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 1. \uc815\uc758 \uae30\ubd84\ubd80\uc804\uc99d\uc740 \uc6b0\uc6b8\uc99d\uc758 \ud55c \ud615\ud0dc\ub85c, \uae30\ubd84 \ubd80\uc804 \uc7a5\uc560\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc740 \uc6b0\uc6b8\uc99d\uacfc \ube44\uc2b7\ud558\uc9c0\ub9cc \uc880 \ub354 \uacbd\ubbf8\ud558\uba70, \uc99d\uc0c1\uc774 2\ub144 \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc774 \uc9c8\ud658\uc774 \uc788\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \uae30\uc5b5\ud558\ub294 \ud55c \ub298 \uc6b0\uc6b8\ud588\ub2e4\uace0 \ub9d0\ud55c\ub2e4. 2. \uc6d0\uc778 \uae30\ubd84\ubd80\uc804\uc99d\uc758 \uc6d0\uc778\uc740 \uba85\ud655\ud558\uac8c \uc54c\ub824\uc9c0\uc9c0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4746,3044,4745,2157,4747,360,369,4748],"class_list":["post-2465","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dysthymia","tag-3044","tag-4745","tag-2157","tag-4747","tag-360","tag-369","tag-4748"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/2465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=2465"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/2465\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=2465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=2465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=2465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}