{"id":24656,"date":"2025-12-08T09:00:39","date_gmt":"2025-12-08T00:00:39","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/12\/08\/24656\/"},"modified":"2025-12-08T09:00:39","modified_gmt":"2025-12-08T00:00:39","slug":"%ed%95%a9%eb%a6%ac%ec%a0%81-%ec%a0%95%ec%84%9c%ec%a0%81-%ed%96%89%eb%8f%99%ec%b9%98%eb%a3%8crebt","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/12\/08\/24656\/","title":{"rendered":"\ud569\ub9ac\uc801 \uc815\uc11c\uc801 \ud589\ub3d9\uce58\ub8cc(REBT)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. REBT\uc758 \uac1c\uc694<\/p>\n

2. REBT \uae30\ubc95\uc744 \uc801\uc6a9\uc2dc\ud0a4\ub294 \uc88b\uc740 \uc601\uc5ed<\/p>\n

3. \uc8fc\uc694\uac1c\ub150
\n 1) \uc778\uac04\uad00
\n 2) REBT\uc758 \uc6d0\ub9ac
\n 3) \uc2ec\ub9ac\uc801 \uc7a5\uc560\uc758 \ubcf8\uc9c8\uacfc \ud615\uc131
\n 4) ABC\ubaa8\ub378
\n 5) \ubd80\uac00\uc801 ABC\ubaa8\ub378 : 2\ucc28\uc801 \ubb38\uc81c
\n 6) \ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \ube44\ud569\ub9ac\uc801 \uc0dd\uac01<\/p>\n

4. \uc0c1\ub2f4\uce58\ub8cc \uacfc\uc815
\n 1) \uce58\ub8cc\ubaa9\ud45c
\n 2) \uc0c1\ub2f4\uc758 \uacfc\uc815
\n 3) \uc0c1\ub2f4\uc790\uc758 \uae30\ub2a5\uacfc \uc5ed\ud560
\n 4) \uc0c1\ub2f4\uc5d0\uc11c\uc758 \ub0b4\ub2f4\uc790\uc758 \uacbd\ud5d8
\n 5) \uc0c1\ub2f4\uc790\uc640 \ub0b4\ub2f4\uc790\uac04\uc758 \uad00\uacc4<\/p>\n

5. \ub0b4\ub2f4\uc790 \uc870\ub825\u2024\uc804\ub7b5\u2024\uc0c1\ub2f4\uae30\ubc95
\n 1) \uc0c1\ub2f4\uc758 \uacfc\uc815
\n 2) \uc0c1\ub2f4\uc758 \uae30\uc220<\/p>\n

6. \uae30\uc5ec\uc810\uacfc \uc81c\ud55c\uc810
\n 1) \uae30\uc5ec\ud55c \uc810
\n 2) \uc81c\ud55c\uc810<\/p>\n

7. \ucc38\uace0\uc790\ub8cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2160. REBT\uc758 \uac1c\uc694
\nREBT\ub294 1956\ub144 Ellis\ubc15\uc0ac\uc5d0 \uc758\ud574\uc11c \ucc3d\uc548\ub418\uc5c8\ub2e4. \uc774 \uc774\ub860\uc740 \uc778\uac04\uc744 \uc774\ub8e8\ub294 \uc138 \uac00\uc9c0 \ud575\uc2ec\uc601\uc5ed\uc778 \uc778\uc9c0, \uc815\uc11c, \ud589\ub3d9\uc774 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc778\uc9c0\uac00 \ud575\uc2ec\uc774 \ub418\ub294 \uc815\uc11c\uc640 \ud589\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.
\nREBT\uc5d0\uc11c\ub294 \ub9e4\uc6b0 \ubd80\ub2f4\uc774 \ub418\ub294 \uc815\uc11c\uc801 \uacb0\uacfc(C)\uac00 \uc911\uc694\ud55c \ud65c\uc131\ud654 \uc0ac\uac74(A)\uc744 \ub4a4\ub530\ub77c \uc77c\uc5b4\ub0a0 \ub54c, \ud754\ud788 A\uac00 C\ub97c \uc57c\uae30\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 B-\uac1c\uc778\uc758 \uc2e0\ub150\uccb4\uacc4(belief system)-\uc5d0 \uc758\ud574 \uc720\ubc1c\ub41c\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc2e0\ub150\ub4e4\uc5d0 \ub300\ud55c \ud569\ub9ac\uc801\uc778 \ub3c4\uc804\uc744 \ud1b5\ud574 \uc2e0\ub150\ub4e4\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \ub17c\ubc15\ub420 \ub54c(D\uc9c0\uc810\uc5d0\uc11c), \ud63c\ub780\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\ub294 \uc0ac\ub77c\uc9c0\uace0 \uc774\uc131\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uac8c \ub418\ub294 \uc778\uc9c0\uc801 \ud6a8\uacfc\uc640 \ubc14\ub78c\uc9c1\ud55c \uc815\uc11c\ub85c \ubc14\ub00c\ub294 \uc815\uc11c\uc801 \ud6a8\uacfc \ubc0f \ubc14\ub78c\uc9c1\ud55c \ud589\ub3d9\uc744 \ub098\ud0c0\ub0b4\ub294 \ud589\ub3d9\uc801 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub09c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\u2161. REBT \uae30\ubc95\uc744 \uc801\uc6a9\uc2dc\ud0a4\ub294 \uc88b\uc740 \uc601\uc5ed
\nREBT\ub294 \ubd88\uc548, \uc801\uac1c\uc2ec, \uc131\uaca9\uc7a5\uc560, \uc815\uc2e0\uc7a5\uc560, \uc6b0\uc6b8\uc99d \ub4f1\uc758 \ucc98\uce58\uc5d0 \ud3ed\ub113\uac8c \uc801\uc6a9\ub418\uba70 \ub610\ud55c \u6027, \uc0ac\ub791, \uacb0\ud63c, \uc721\uc544, \uccad\uc18c\ub144, \uc790\uac00\uad00\ub9ac \ub4f1\uc5d0\ub3c4 \uc801\uc6a9\ub41c\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \uc774 \uae30\ubc95\uc744 \uc801\uc6a9\ud558\uae30 \uc88b\uc740 \uc601\uc5ed\uc73c\ub85c\ub294
\n\u2460 \uac1c\uc778\uce58\ub8cc
\n\u2461 \uc9d1\ub2e8\uce58\ub8cc\ub098 \ub9c8\ub77c\ud1a4\uc2dd \ub9cc\ub0a8\uc758 \uc9d1\ub2e8
\n\u2462 \uac04\uc774\uce58\ub8cc\ub098 \uc704\uae30\uce58\ub8cc
\n\u2463 \uac00\uc871\uce58\ub8cc<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. REBT\uc758 \uac1c\uc694 2. REBT \uae30\ubc95\uc744 \uc801\uc6a9\uc2dc\ud0a4\ub294 \uc88b\uc740 \uc601\uc5ed 3. \uc8fc\uc694\uac1c\ub150 1) \uc778\uac04\uad00 2) REBT\uc758 \uc6d0\ub9ac 3) \uc2ec\ub9ac\uc801 \uc7a5\uc560\uc758 \ubcf8\uc9c8\uacfc \ud615\uc131 4) ABC\ubaa8\ub378 5) \ubd80\uac00\uc801 ABC\ubaa8\ub378 : 2\ucc28\uc801 \ubb38\uc81c 6) \ud569\ub9ac\uc801 \uc0dd\uac01\uacfc \ube44\ud569\ub9ac\uc801 \uc0dd\uac01 4. \uc0c1\ub2f4\uce58\ub8cc \uacfc\uc815 1) \uce58\ub8cc\ubaa9\ud45c 2) \uc0c1\ub2f4\uc758 \uacfc\uc815 3) \uc0c1\ub2f4\uc790\uc758 \uae30\ub2a5\uacfc \uc5ed\ud560 4) \uc0c1\ub2f4\uc5d0\uc11c\uc758 \ub0b4\ub2f4\uc790\uc758 \uacbd\ud5d8 5) \uc0c1\ub2f4\uc790\uc640 \ub0b4\ub2f4\uc790\uac04\uc758 \uad00\uacc4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1407,30666,360],"class_list":["post-24656","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-rebt","tag-30666","tag-360"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/24656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=24656"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/24656\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=24656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=24656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=24656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}