{"id":27089,"date":"2026-01-01T09:01:05","date_gmt":"2026-01-01T00:01:05","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/01\/27089\/"},"modified":"2026-01-01T09:01:05","modified_gmt":"2026-01-01T00:01:05","slug":"%ec%a0%95%ec%8b%a0%ea%b0%84%ed%98%b8-%ec%8b%a4%ec%8a%b5-%ec%96%91%ea%b7%b9%ec%84%b1-%ec%a0%95%eb%8f%99%ec%9e%a5%ec%95%a0-%eb%8c%80%ec%9d%b8%ea%b4%80%ea%b3%84-%ec%9a%95%ea%b5%ac-%ec%a0%80%ed%95%98","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/01\/27089\/","title":{"rendered":"\uc815\uc2e0\uac04\ud638 \uc2e4\uc2b5 – \uc591\uadf9\uc131 \uc815\ub3d9\uc7a5\uc560 (\ub300\uc778\uad00\uacc4 \uc695\uad6c \uc800\ud558\uc640 \uad00\ub828\ub41c \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9 \uc7a5\uc560)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc0ac\uc815
\n1) \uc77c\ubc18\uc801 \uc815\ubcf4
\n2) \uac74\uac15\uc815\ubcf4
\n3) \ub300\uc0c1\uc790\uc758 \uc131\uc7a5\ubc1c\ub2ec
\n4) \uac00\uc871\uad00\uacc4
\n5) GAF
\n6) \uc784\uc0c1\uacb0\uacfc
\n7) \ub300\uc0c1\uc790\uc758 \uc57d\ubb3c<\/p>\n

2. \uac04\ud638\uacfc\uc815<\/p>\n

3. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\uc8fc \ud638\uc18c(\ubb38\uc81c\uc810 \ubc0f \ud2b9\uc774\uc0ac\ud56d)
\n\u2460 pt\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c relapse \ub418\ub294 \uac83\uc5d0 \ub300\ud574 pt\u2019s \u7236\uc5d0\uac8c \uc8c4\ucc45\uac10\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, relapse \ub420 \uac83\uc774\ub77c\ub294 \uc0dd\uac01\uc5d0 \uc0ac\ud68c \uc0dd\ud65c\uc744 \ud558\ub294 \uac83\uc5d0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uac00\uc9c0\uace0 \uc788\uc74c.
\n\u2461 pt\u2019s \u7236\ub294 pt\uac00 \uacc4\uc18d\ud574\uc11c relapse\ub97c \ubc18\ubcf5\ud558\uc5ec \ud568\uaed8 \uac70\uc8fc\ud558\ub294 \uac83\uc5d0 \ub300\ud574 stressful\ud558\uba70, \uc2a4\uc2a4\ub85c med \uad00\ub9ac\ub97c \ud558\uc9c0 \ubabb\ud558\ub294 pt\uc640 \uc7a6\uc740 conflict \ubc1c\uc0dd\ud568.
\n\u2462 pt\ub294 \uc7a5\uae30\uac04 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ud558\uba70 \uc57d\ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5\uc744 \uac71\uc815\ud574 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uba74 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \uac10\ub7c9\ud558\uc5ec \ubd88\uba74\ud558\ub294 \uc77c\uc774 \uc7a6\uace0 \uc774\uc5d0 \ub530\ub978 relapse\uac00 \ubc18\ubcf5\ub418\uace0 \uc788\uc74c.<\/p>\n

\ud604\ubcd1\ub825(\uc815\uc2e0\uc9c8\ud658 \uc9c4\ub2e8 \ubc1b\uac8c \ub41c \uc0c1\ud669)
\n2000\ub144(9\uc138) pt\u2019s \u6bcd\ub294 \uc0ac\uc5c5 \uc2e4\ud328\ub85c \uc778\ud55c \ube5a \ub54c\ubb38\uc5d0 pt\u2019s \uc0c8\uc544\ubc84\uc9c0\uc640 \ud568\uaed8 \ud55c\uad6d\uc73c\ub85c \ub3c4\ub9dd\ucce4\uace0, pt\u2019s \u7236\ub294 \uc911\uad6d \ub0a8\ubd80\uc9c0\ubc29\uc73c\ub85c \ud30c\uacac \uc5c5\ubb34\ub97c \uac10. \uadf8\ub798\uc11c pt\ub294 pt\u2019s \ub9c9\ub0b4 \uc774\ubaa8\uc9d1\uc5d0\uc11c \uc0dd\ud65c\ud558\uac8c \ub418\uc5c8\uace0 \uc790\uc2e0 \uc606\uc5d0 \uc544\ubb34\ub3c4 \uc5c6\ub2e4\ub294 \uc0c1\uc2e4\uac10\uc5d0 \uc810\uc810 \uc6b0\uc6b8\ud574\uc9c0\uae30 \uc2dc\uc791\ud588\uc73c\ub098 \uc8fc\ubcc0\uc5d0 pt\uc758 \uc6b0\uc6b8\ud568\uc744 care \ud574\uc8fc\ub294 \uc0ac\ub78c\uc740 \uc5c6\uc5c8\uc74c.<\/p>\n

2001\ub144(10\uc138) pt\u2019s \u7236\uac00 \ud30c\uacac\uc744 \uac14\ub2e4\uac00 \ub3cc\uc544\uc628 \ud6c4 pt\ub294 pt\u2019s \ub9c9\ub0b4 \uc774\ubaa8\uc9d1\uc5d0\uc11c \ub098\uc640 pt\u2019s \u7236\uc640 \uc9c0\ub0c8\uc74c. pt\u2019s \u7236\ub294 \uba70\uce60\ub3d9\uc548 \uc7a0\uc744 \uc790\uc9c0 \uc54a\uace0 \ucef4\ud4e8\ud130\ub97c \ud558\uac70\ub098 \uc9d1\uc548\uc5d0\ub9cc \uc788\ub294 pt\ub97c \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uace0 \ud3ed\ub825\uc744 \ud589\uc0ac\ud558\uc600\uc74c. \uc774\ud6c4 pt\uc758 \uc99d\uc138\uac00 \ub354\uc6b1 \uc2ec\ud574\uc9d0.<\/p>\n

2014\ub144(23\uc138) pt\u2019s \u6bcd\uac00 \uc678\ub3c4\ud558\uc5ec pt\u2019s \u6bcd\uc640 \uc0c8\uc544\ubc84\uc9c0\uc758 \uc7a6\uc74c \ub2e4\ud23c\uc73c\ub85c \ub458 \uc0ac\uc774\uc5d0\uc11c pt\ub294 \ucda9\uaca9\uacfc stress\ub97c \ub9ce\uc774 \ubc1b\uc74c. pt\ub294 \uc790\uc2e0\uacfc \uad00\ub828 \uc5c6\ub294 \uc77c\uc778\ub370 \uc65c \uc790\uc2e0\uc774 stress\ub97c \ubc1b\uace0 \uace0\ud1b5 \ubc1b\uc544\uc57c \ud558\ub0d0\uba70 \ubd88\ub9cc\uc774 \uc313\uc774\uac8c \ub418\uc5c8\uace0 \uc870\uc6b8\uc99d\uc774 \uc2ec\ud574\uc9d0.
\n2023\ub144(33\uc138) self med stop\uc73c\ub85c \uc778\ud574 \ubd88\uba74 \ubc0f \uc99d\uc0c1\uc758 \uc644\ud654\uc640 \uc545\ud654\uac00 \ubc18\ubcf5\ub418\uc5b4 \uc218\ucc28\ub840 \uc785\u2022\ud1f4\uc6d0 \ubc18\ubcf5\ud558\uc600\uace0 pt\ub294 med care\ub97c \uc720\uc9c0\ud558\uc600\uc73c\ub098 \uc57d \ubcf5\uc6a9 \ud6c4 \ubabd\ub871\ud558\uace0 \ub098\ub978\ud558\uc5ec \uc7a5\uc2dc\uac04 \uc218\uba74\ud558\uac8c \ub418\uc5b4 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574 \uc57d\ubb3c\uc744 \uac10\ub7c9\ud55c \ud6c4 1\ub2ec \uc804\ubd80\ud130 \ubd88\uba74\uc774 \uc0dd\uae40<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc0ac\uc815 1) \uc77c\ubc18\uc801 \uc815\ubcf4 2) \uac74\uac15\uc815\ubcf4 3) \ub300\uc0c1\uc790\uc758 \uc131\uc7a5\ubc1c\ub2ec 4) \uac00\uc871\uad00\uacc4 5) GAF 6) \uc784\uc0c1\uacb0\uacfc 7) \ub300\uc0c1\uc790\uc758 \uc57d\ubb3c 2. \uac04\ud638\uacfc\uc815 3. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \uc8fc \ud638\uc18c(\ubb38\uc81c\uc810 \ubc0f \ud2b9\uc774\uc0ac\ud56d) \u2460 pt\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c relapse \ub418\ub294 \uac83\uc5d0 \ub300\ud574 pt\u2019s \u7236\uc5d0\uac8c \uc8c4\ucc45\uac10\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, relapse \ub420 \uac83\uc774\ub77c\ub294 \uc0dd\uac01\uc5d0 \uc0ac\ud68c \uc0dd\ud65c\uc744 \ud558\ub294 \uac83\uc5d0 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc744 \uac00\uc9c0\uace0 \uc788\uc74c. \u2461 pt\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9301,29332,4718],"class_list":["post-27089","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-__aa","tag-29332","tag-4718"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=27089"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27089\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=27089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=27089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=27089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}