{"id":27180,"date":"2026-01-02T09:01:03","date_gmt":"2026-01-02T00:01:03","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/02\/27180\/"},"modified":"2026-01-02T09:01:03","modified_gmt":"2026-01-02T00:01:03","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%8b%9d%ec%9d%b4-%ec%9a%b4%eb%8f%99-%ec%9e%90%ea%b0%80%ed%98%88%eb%8b%b9%ea%b4%80%eb%a6%ac-%ec%9d%b8%ec%8a%90%eb%a6%b0%ec%a2%85%eb%a5%98-%eb%b0%8f-%ed%88%ac%ec%97%ac","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/02\/27180\/","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc2dd\uc774, \uc6b4\ub3d9, \uc790\uac00\ud608\ub2f9\uad00\ub9ac, \uc778\uc290\ub9b0\uc885\ub958 \ubc0f \ud22c\uc5ec\ubc29\ubc95, \ubc1c\uad00\ub9ac, \uc800\ud608\ub2f9\uad00\ub9ac"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \ub2f9\ub1e8 \ud658\uc790 \uc2dd\uc774
\n1) \uc2dd\uc0ac \uc694\ubc95\uc758 \uae30\ubcf8\uc6d0\uce59
\n2) \uac04\uc2dd\uc740 \ubb58 \uba39\uc73c\uba74 \uc88b\uc544\uc694?<\/p>\n

2. \ub2f9\ub1e8 \ud658\uc790 \uc6b4\ub3d9
\n1) \uc6b4\ub3d9\uc740 \uc5b8\uc81c \ud574\uc57c \ud558\ub098\uc694?
\n2) \uc6b4\ub3d9\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?
\n3) \uc6b4\ub3d9 \uac15\ub3c4(\ud798\ub4e0 \uc815\ub3c4)\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?
\n4) \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740?<\/p>\n

3. \uc790\uac00 \ud608\ub2f9 \uad00\ub9ac\ubc29\ubc95<\/p>\n

4. \ub2f9\ub1e8 \ud658\uc790 \uc778\uc290\ub9b0 \uc694\ubc95<\/p>\n

5. \ub2f9\ub1e8 \ud658\uc790 \ubc1c \uad00\ub9ac<\/p>\n

6. \ub2f9\ub1e8 \ud658\uc790 \uc800\ud608\ub2f9 \uad00\ub9ac
\n1) \uc800\ud608\ub2f9 \uc99d\uc0c1
\n2) \uc800\ud608\ub2f9 \ub300\ucc98\ubc29\ubc95<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

< \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ubaa9\ud45c >
\n– \ud608\ub2f9\uc758 \uc815\uc0c1\ud654
\n– \uc815\uc0c1 \ud608\uc555 \uc720\uc9c0
\n– \ud45c\uc900 \uccb4\uc911 \uc720\uc9c0
\n– \uc815\uc0c1 \uc9c0\uc9c8 \uc720\uc9c0<\/p>\n

1. \ub2f9\ub1e8 \ud658\uc790 \uc2dd\uc774
\n– \ub2f9\ub1e8\uc2dd\uc740 \ub098\uc5d0\uac8c \uc54c\ub9de\uc740 \uc591\uc744, \uace8\uace0\ub8e8, \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uac74\uac15\uc2dd\uc774\ub2e4.
\n– \ub098\uc5d0\uac8c \uc54c\ub9de\uc740 \uc591\uc744 \ud45c\uc900\uccb4\uc911\uc73c\ub85c \uc0b0\uc815\ud558\uba70, 160cm\uc758 \uc5ec\uc131\uc758 \uacbd\uc6b0 1600kcal, 175cm\uc758 \ub0a8\uc131\uc758 \uacbd\uc6b0 2000kcal\uc758 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud55c\ub2e4.
\n– \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc758 \uacbd\uc6b0 5~7% \uc815\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc744 \ud558\uc600\uc744 \ub54c \ud608\ub2f9\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.
\n \uadf8\ub7ec\ub098 \uccb4\uc911\uc870\uc808\uc744 \uc704\ud574 \uc808\uc2dd \ub610\ub294 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uc77c\ubcf4\ub2e4\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615\uc801\uc774\uace0 \ub098\uc5d0\uac8c \uc54c\ub9de\uc740 \uc591\uc758 \uc2dd\uc774 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4.
\n– \ub2e4\uc591\ud55c \uc601\uc591\uc12d\ucde8\ub97c \uc704\ud574 \uace1\ub958\uad70\/\uc5b4\uc721\ub958\uad70\/\ucc44\uc18c\uad70\/\uc9c0\ubc29\uad70\/\uc6b0\uc720\uad70\/\uacfc\uc77c\uad70\uc758 \uc2dd\ud488\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4.
\n– \uc544\uce68\uc744 \uac70\ub97c \uacbd\uc6b0 \uc601\uc591\uc18c \ubd88\uade0\ud615 \ubc0f \uacfc\uc2dd\uc744 \ud1b5\ud55c \ud608\ub2f9 \uc0c1\uc2b9 \ud3ed\uc774 \ud06c\ubbc0\ub85c 3\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud55c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \ub2f9\ub1e8 \ud658\uc790 \uc2dd\uc774 1) \uc2dd\uc0ac \uc694\ubc95\uc758 \uae30\ubcf8\uc6d0\uce59 2) \uac04\uc2dd\uc740 \ubb58 \uba39\uc73c\uba74 \uc88b\uc544\uc694? 2. \ub2f9\ub1e8 \ud658\uc790 \uc6b4\ub3d9 1) \uc6b4\ub3d9\uc740 \uc5b8\uc81c \ud574\uc57c \ud558\ub098\uc694? 2) \uc6b4\ub3d9\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694? 3) \uc6b4\ub3d9 \uac15\ub3c4(\ud798\ub4e0 \uc815\ub3c4)\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694? 4) \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740? 3. \uc790\uac00 \ud608\ub2f9 \uad00\ub9ac\ubc29\ubc95 4. \ub2f9\ub1e8 \ud658\uc790 \uc778\uc290\ub9b0 \uc694\ubc95 5. \ub2f9\ub1e8 \ud658\uc790 \ubc1c \uad00\ub9ac 6. \ub2f9\ub1e8 \ud658\uc790 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3559,33929,2841,33928,18761],"class_list":["post-27180","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-3559","tag-33929","tag-2841","tag-33928","tag-18761"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=27180"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27180\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=27180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=27180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=27180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}