{"id":27466,"date":"2026-01-05T09:00:57","date_gmt":"2026-01-05T00:00:57","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/05\/27466\/"},"modified":"2026-01-05T09:00:57","modified_gmt":"2026-01-05T00:00:57","slug":"%eb%85%b8%ec%9d%b8%ea%b1%b4%ea%b0%95%ec%a6%9d%ec%a7%84-%ed%9c%b4%ec%8b%9d%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%95%88%ec%a0%84%ea%b3%bc-%ed%99%98%ea%b2%bd","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/05\/27466\/","title":{"rendered":"\ub178\uc778\uac74\uac15\uc99d\uc9c4 – \ud734\uc2dd\uacfc \uc218\uba74, \uc548\uc804\uacfc \ud658\uacbd"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\uc218\uba74\uacfc \ud734\uc2dd
\n1. \ub178\ud654\ub85c \uc778\ud55c \uc218\uba74\uacfc \ud734\uc2dd \ud328\ud134\uc758 \ubcc0\ud654
\n2. \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc704\ud5d8\uc694\uc778
\n3. \ub178\uc778\uc758 \uc218\uba74\ubcc0\ud654\uc640 \uad00\ub828\ub41c \uc2e0\uccb4\uae30\ub2a5
\n4. \uc218\uba74\uc591\uc0c1\uc5d0 \uad00\ud55c \uac04\ud638 \ud3c9\uac00<\/p>\n

\uc548\uc804\uacfc \ud658\uacbd
\n1. \ub178\uc778\uacfc \uc548\uc804
\n2. \ub178\uc778\uacfc \ud658\uacbd<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\uc218\uba74\uacfc \ud734\uc2dd
\n1. \ub178\ud654\ub85c \uc778\ud55c \uc218\uba74\uacfc \ud734\uc2dd \ud328\ud134\uc758 \ubcc0\ud654
\n 1) \ub204\uc6cc\uc788\ub294 \uc2dc\uac04\uacfc \ucd1d \uc218\uba74\uc2dc\uac04
\n \ub178\uc778\uacfc \uc80a\uc740\uc774 \ub458 \ub2e4 24\uc2dc\uac04\ub3d9\uc548 \ud3c9\uade0 6.5~7.5\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\uc9c0\ub9cc \ub178\uc778\uc774 \uc80a\uc740\uc774\uc640 \uac19\uc740 \uc591\uc758 \uc218\uba74\uc5d0 \ub3c4\ub2ec\ud558\ub824\uba74 3~4\uc2dc\uac04 \uc815\ub3c4 \ubd80\uac00\uc801\uc73c\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

2) \uc218\uba74\uc758 \ud6a8\uc728\uc131\uacfc \uac01\uc131 \ud69f\uc218
\n \uc218\uba74\uc758 \ud6a8\uc728\uc131\uc774\ub780 \uce68\ub300\uc5d0 \ub204\uc6cc\uc788\ub294 \uc2dc\uac04\ub3d9\uc548 \uc2e4\uc81c\ub85c \uc7a0\ub4e0 \uc2dc\uac04\uc758 \ube44\uc728\ub85c\uc11c \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \ub178\uc778\uc5d0\uac8c\ub294 \uc57d 70%\uc5d0 \uc774\ub978\ub2e4. \ubc24 \ub3d9\uc548 \uae68\ub294 \ud69f\uc218\ub294 40\ub300\uc5d0 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc99d\uac00\ud558\uba70 \ub098\uc911\uc5d0\ub294 \ubc24 \uc218\uba74\uc2dc\uac04\uc758 1\/5 \uc815\ub3c4\ub97c \uae68\uc11c \ubcf4\ub0b4\uac8c \ub41c\ub2e4. \uc774\ub294 \uc218\uba74\uc131 \ubb34\ud638\ud761, \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568, \uce58\ub9e4\ub098 \uc6b0\uc6b8\uc99d \ub4f1\uc5d0 \uc758\ud574 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. <\/p>\n

3) \uc218\uba74 \ub2e8\uacc4
\n (1) \uc815\uc0c1\uc801\uc778 \uc218\uba74 \ub2e8\uacc4
\n \uc804\ud615\uc801\uc778 \uc218\uba74\uc8fc\uae30\ub294 NREM 4\ub2e8\uacc4(slow-wave stages)\uc640 \ud558\ub098\uc758 REM\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4.
\n \u2160\ub2e8\uacc4 : \uac01\uc131\uc73c\ub85c\ubd80\ud130 \uc218\uba74\uc73c\ub85c\uc758 \uc804\ud658 \ub2e8\uacc4\ub85c\uc11c \ub9e4\uc6b0 \uc595\uc740 \ubabd\ub871\ud55c \uc218\uba74\uc0c1\ud0dc
\n \u2161\ub2e8\uacc4 : \ube44\uad50\uc801 \uae4a\uc740 \uc218\uba74\uc0c1\ud0dc
\n \u2162, \u2163\ub2e8\uacc4 : \ub9e4\uc6b0 \uae4a\uc740 \uc218\uba74\uc758 \uc2dc\uae30\ub85c \ub9e5\ubc15, \ud638\ud761\uc218, \ud608\uc555\uc774 \uac10\uc18c\ub418\uace0 \uc131\uc7a5 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\ub294 \ub4f1 \uc0dd\ub9ac\uc801 \ud68c\ubcf5\uacfc\uc815\uc774 \uc77c\uc5b4\ub0a8<\/p>\n

(2) \ub178\ud654\ub85c \uc778\ud55c \uc218\uba74\ub2e8\uacc4\uc758 \ubcc0\ud654
\n \u2160\ub2e8\uacc4 : \uc218\uba74\uc758 20%\uae4c\uc9c0 \uc99d\uac00\ud558\uba70, \ubc24 \ub3d9\uc548\uc5d0 \u2160\ub2e8\uacc4 \uc218\uba74 \uc548\ud30e\uc73c\ub85c \ub354 \uc790\uc8fc \ub4dc\ub098\ub4e6
\n \u2161\ub2e8\uacc4 : \uc80a\uc740\uc774\uc640 \ub2e4\ub974\uc9c0 \uc54a\uc74c
\n \u2162\ub2e8\uacc4 : \uac70\uc758 \uc5c6\uac70\ub098 \uc804\ud600 \uc5c6\uc74c
\n \u2163\ub2e8\uacc4 : \uc804\ud600 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc74c<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \uc218\uba74\uacfc \ud734\uc2dd 1. \ub178\ud654\ub85c \uc778\ud55c \uc218\uba74\uacfc \ud734\uc2dd \ud328\ud134\uc758 \ubcc0\ud654 2. \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc704\ud5d8\uc694\uc778 3. \ub178\uc778\uc758 \uc218\uba74\ubcc0\ud654\uc640 \uad00\ub828\ub41c \uc2e0\uccb4\uae30\ub2a5 4. \uc218\uba74\uc591\uc0c1\uc5d0 \uad00\ud55c \uac04\ud638 \ud3c9\uac00 \uc548\uc804\uacfc \ud658\uacbd 1. \ub178\uc778\uacfc \uc548\uc804 2. \ub178\uc778\uacfc \ud658\uacbd \ubcf8\ubb38\ub0b4\uc6a9 \uc218\uba74\uacfc \ud734\uc2dd 1. \ub178\ud654\ub85c \uc778\ud55c \uc218\uba74\uacfc \ud734\uc2dd \ud328\ud134\uc758 \ubcc0\ud654 1) \ub204\uc6cc\uc788\ub294 \uc2dc\uac04\uacfc \ucd1d \uc218\uba74\uc2dc\uac04 \ub178\uc778\uacfc \uc80a\uc740\uc774 \ub458 \ub2e4 24\uc2dc\uac04\ub3d9\uc548 \ud3c9\uade0 6.5~7.5\uc2dc\uac04\uc758 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9301,32250,3559,18105,13759,34259,34256,34257,34258],"class_list":["post-27466","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-__aa","tag-32250","tag-3559","tag-18105","tag-13759","tag-34259","tag-34256","tag-34257","tag-34258"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=27466"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27466\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=27466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=27466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=27466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}