{"id":27562,"date":"2026-01-06T09:00:59","date_gmt":"2026-01-06T00:00:59","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/06\/27562\/"},"modified":"2026-01-06T09:00:59","modified_gmt":"2026-01-06T00:00:59","slug":"7%ec%9d%bc%ea%b0%84%ec%9d%98-%ec%8b%9d%eb%8b%a8%ed%91%9c-%eb%b6%84%ec%84%9d","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/06\/27562\/","title":{"rendered":"7\uc77c\uac04\uc758 \uc2dd\ub2e8\ud45c \ubd84\uc11d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/04\/08\/data29670111-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/04\/08\/data29670111-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \uc11c\ub860<br \/>\n2. \uc2dd\ub2e8\ud45c \ubd84\uc11d<br \/>\n3. \uc2dd\ub2e8\ud45c \uac1c\uc120\uc810<br \/>\n4. \uacb0\ub860<br \/>\n5. \ucc38\uace0\ubb38\ud5cc<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\ud544\uc790\ub294 7\uc77c\uac04\uc758 \uc2dd\ub2e8\ud45c(\ud45c1 \ucc38\uc870)\ub97c \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141\u00b7\uac04\uc2dd\uc73c\ub85c \ub098\ub204\uc5b4\uc11c \uae30\ub85d\ud558\uc600\uace0, \uce7c\ub85c\ub9ac \uc0ac\uc804\uc774\ub77c\ub294 \uc0ac\uc774\ud2b8\ub97c \ud1b5\ud558\uc5ec \ub9e4 \uc2dd\ub2e8\uc758 \uce7c\ub85c\ub9ac\ub97c \uae30\uc785\ud558\uc600\ub2e4. \ub610\ud55c \uc131\uc778 \uc5ec\uc131\uc758 1\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc778 2000kcal \ub300\ube44 \uc5bc\ub9c8\uc758 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc600\ub294\uc9c0 \uacc4\uc0b0\ud558\uc600\ub2e4.<br \/>\n\uc2dd\ub2e8\ud45c \ubd84\uc11d\uc5d0 \uc55e\uc11c, \ud544\uc790\uc758 \uc0dd\ud65c\ud328\ud134\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\ub2e4. \ud544\uc790\ub294 \ub300\ud559\uad50 \uc785\ud559 \uc911\uc694\ud55c \uc2dc\ud5d8\uc774\ub098 \ubc1c\ud45c\uac00 \uc788\ub294 \ub0a0\uc744 \uc81c\uc678\ud558\uba74 \uc544\uce68\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc7a0\uc744 \ub354 \uc7a4\ub2e4. \uadf8\ub9ac\uace0 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \ud1b5\ud559\uc744 \ud558\uace0 \ud559\uad50\ub97c \uac00\ub294 \ub0a0\uc740 \uc9d1\ubc25\uc744 \uba39\uc9c0 \uc54a\uace0 \uc138\ub07c\ub97c \ubaa8\ub450 \ud559\uad50\uc5d0\uc11c \ud574\uacb0\ud55c\ub2e4. \ub530\ub77c\uc11c \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uba39\ub294 \uc678\uc2dd\uc758 \ube44\uc911\uc774 \ub192\uc544\uc84c\uc73c\uba70 \uc544\uc774\uc2a4\uc544\uba54\ub9ac\uce74\ub178\uc640 \uac19\uc740 \uc74c\ub8cc\uc218\ub97c \ub9ce\uc774 \uc0ac\uba39\ub294\ub2e4. \uc774\ub7ec\ud55c \ud544\uc790\uc758 \uc0dd\ud65c\uc2b5\uad00\uc740 \uadf8\ub300\ub85c \uc2dd\ub2e8\ud45c\uc5d0 \ubc18\uc601\ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\uba70 \uc2e4\uc81c\ub85c\ub3c4 \uc9d1\ubc25\ubcf4\ub2e4 \uc678\uc2dd\uc758 \ube44\uc911\uc774 \ub354 \ub192\uc740 \uac83\uc744 \ud30c\uc545 \ud560 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29670111\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \uc11c\ub860 2. \uc2dd\ub2e8\ud45c \ubd84\uc11d 3. \uc2dd\ub2e8\ud45c \uac1c\uc120\uc810 4. \uacb0\ub860 5. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \ud544\uc790\ub294 7\uc77c\uac04\uc758 \uc2dd\ub2e8\ud45c(\ud45c1 \ucc38\uc870)\ub97c \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141\u00b7\uac04\uc2dd\uc73c\ub85c \ub098\ub204\uc5b4\uc11c \uae30\ub85d\ud558\uc600\uace0, \uce7c\ub85c\ub9ac \uc0ac\uc804\uc774\ub77c\ub294 \uc0ac\uc774\ud2b8\ub97c \ud1b5\ud558\uc5ec \ub9e4 \uc2dd\ub2e8\uc758 \uce7c\ub85c\ub9ac\ub97c \uae30\uc785\ud558\uc600\ub2e4. \ub610\ud55c \uc131\uc778 \uc5ec\uc131\uc758 1\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc778 2000kcal \ub300\ube44 \uc5bc\ub9c8\uc758 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uc600\ub294\uc9c0 \uacc4\uc0b0\ud558\uc600\ub2e4. \uc2dd\ub2e8\ud45c \ubd84\uc11d\uc5d0 \uc55e\uc11c, \ud544\uc790\uc758 \uc0dd\ud65c\ud328\ud134\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ub2e4\uc74c\uacfc \uac19\ub2e4. \ud544\uc790\ub294 \ub300\ud559\uad50 \uc785\ud559 \uc911\uc694\ud55c \uc2dc\ud5d8\uc774\ub098 \ubc1c\ud45c\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16827,18493,29736,12896,3319,21797,34380,25952,34381,34382],"class_list":["post-27562","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-16827","tag-18493","tag-gmo","tag-12896","tag-3319","tag-21797","tag-34380","tag-25952","tag-34381","tag-34382"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=27562"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27562\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=27562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=27562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=27562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}