{"id":27886,"date":"2026-01-09T09:01:17","date_gmt":"2026-01-09T00:01:17","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/09\/27886\/"},"modified":"2026-01-09T09:01:17","modified_gmt":"2026-01-09T00:01:17","slug":"%ed%8c%94%eb%a1%9c4%ec%a7%95%ed%9b%84-%eb%ac%b8%ed%97%8c%ea%b3%a0%ec%b0%b0-%eb%b0%8f-%ed%87%b4%ec%9b%90%ea%b5%90%ec%9c%a1-%ec%9e%90%eb%a3%8c%ec%9e%85%eb%8b%88%eb%8b%a4-%ec%95%84%eb%8f%99%ea%b0%84","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/09\/27886\/","title":{"rendered":"\ud314\ub85c4\uc9d5\ud6c4 \ubb38\ud5cc\uace0\ucc30 \ubc0f \ud1f4\uc6d0\uad50\uc721 \uc790\ub8cc\uc785\ub2c8\ub2e4. \uc544\ub3d9\uac04\ud638\ud559 a+ \ubc1b\uc740 \uc790\ub8cc\uc785\ub2c8\ub2e4!"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc11c \ub860 ——————————————– 3<\/p>\n

2. \ubcf8 \ub860 ——————————————– 4
\n 2.1 \uc815\uc758
\n 2.2 \ud1f4\uc6d0\uad50\uc721
\n2.2.1 \uc218\uc720\ud558\uae30
\n2.2.2 \uc608\ubc29\uc811\uc885
\n2.2.3 \uc77c\uc0c1\uc0dd\ud65c \uc2dc \uc8fc\uc758\uc0ac\ud56d
\n2.2.4 \uc5f4\uc774 \ub0a0 \ub54c \uc8fc\uc758\uc0ac\ud56d<\/p>\n

3. \uacb0 \ub860 ——————————————– 11<\/p>\n

4. \ucc38\uace0\ubb38\ud5cc —————————————— 16<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

(* \uc11c\ub860)
\n\uc77c\ubc18\uc801\uc73c\ub85c \uc2ec\uc7a5\uc740 \uc6b0\ub9ac \uc2e0\uccb4\uc5d0\uc11c \uc0dd\uba85\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc7a5\uae30\ub85c\uc11c \uc778\uc2dd\ub418\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud0c0 \uc9c8\ubcd1\uc744 \uac16\uace0\uc788\ub294 \uc544\ub3d9\ubcf4\ub2e4 \uc120\ucc9c\uc801 \uc2ec\uc9c8\ud658\uc544\uc758 \ubd80\ubaa8\ub294 \uc2ec\uc9c8\ud658\uc774 \uc790\ub140\uc758 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc778\uc9c0\ub418\uc5b4 \uc774\ub85c \uc778\ud574 \ubd88\uc548\uacfc \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\ud5d8\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\ub610\ud55c \uc2ec\uae30\ud615 \ud658\uc544\ubaa8\ub294 \uc790\ub140\uc758 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc9c0\uc2dd\ubd80\uc871, \uce58\ub8cc\uacfc\uc815\uc5d0 \ub300\ud55c \uc774\ud574 \ubd80\uc871\uc73c\ub85c \uc790\uc8fc \ub450\ub824\uc6c0, \uacf5\ud3ec\uac10, \uc8c4\uc758\uc2dd, \uac70\ubd80\uac10 \ub4f1\uc744 \ub290\ub07c\uac8c \ub418\uba70, \ud658\uc544\uc758 \ubbf8\ub798\uc5d0 \uc77c\uc5b4\ub098\ub294 \uace0\ud1b5\uacfc \uce58\ub8cc\uacfc\uc815\uc744 \ubaa8\ub974\uae30 \ub54c\ubb38\uc5d0 \ubd88\uc548\uacfc \ud63c\ub3d9\uac10\uc744 \uac00\uc9c0\uac8c \ub41c\ub2e4.<\/p>\n

\uc120\ucc9c\uc131 \uc2ec\uae30\ud615\uc740 \uc7a5\uae30\uac04\uc758 \uad00\ucc30\uacfc \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc774\uba70, \uad50\uc721\uc744 \ud1b5\ud55c \ub300\uc0c1\uc790\uc758 \uce58\ub8cc\uc9c0\uc2dc \uc774\ud589 \ubc0f \uc790\uac00 \uac04\ud638 \ub2a5\ub825\uc758 \ud5a5\uc0c1\uc774, \uadf8\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc0dd\uc874\uc5d0 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\ubbc0\ub85c \ud2b9\ud788 \uad50\uc721\uc774 \uac04\ud638\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4.<\/p>\n

1. \ud314\ub85c 4\uc9d5\ud6c4\ub780?
\n: \ud314\ub85c 4\uc9d5\ud6c4\ub294 \ub2e4\uc74c \ub124 \uac00\uc9c0 \ubcd1\ubcc0\uc774 \ub3d9\ubc18\ub41c \uc120\ucc9c\uc131 \uc2ec\uc7a5\ubcd1\uc744 \ub9d0\ud55c\ub2e4. \uc774 \uc911\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubcd1\ubcc0\uc740 \uc2ec\uc2e4\uc911\uaca9 \uacb0\uc190\uacfc \ud3d0\ub3d9\ub9e5 \ud611\ucc29\uc774\ub2e4.<\/p>\n

\u2460 \uc911\uaca9 \uacb0\uc190 : \uc2ec\uc2e4\uc911\uaca9 \uacb0\uc190 \uc911\uc5d0\uc11c\ub294 \ub9c9\uc591\ubd80 \uacb0\uc190\uc774 \uac00\uc7a5 \ud754\ud558\ub2e4. \ub2e4\uc74c\uc73c\ub85c \ud310\ub9c9 \ud558 \uacb0\uc190\uacfc \uadfc\uc131 \uacb0\uc190 \ub4f1\uc758 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\ub2e4. \ub4dc\ubb3c\uac8c \ud55c \ud658\uc790\uc5d0\uac8c \uc5ec\ub7ec \uac1c\uc758 \uc2ec\uc2e4\uc911\uaca9 \uacb0\uc190\uc774 \ud655\uc778\ub418\uae30\ub3c4 \ud55c\ub2e4.
\n\u2461 \uc6b0\uc2ec\uc2e4 \uc720\ucd9c\ub85c \ud611\ucc29 : \ud3d0\ub3d9\ub9e5 \ud611\ucc29\uc774 \ub098\ud0c0\ub09c\ub2e4. \ud611\ucc29\uc774 \uc2ec\ud574\uc11c \uc644\uc804\ud788 \ub9c9\ud78c \uacbd\uc6b0\ub294 \ud3d0\ub3d9\ub9e5 \ud3d0\uc1c4\ub77c\uace0 \ubd80\ub978\ub2e4.
\n\u2462 \ub300\ub3d9\ub9e5 \uae30\uc2b9 : \ub300\ub3d9\ub9e5\uc774 \uc2ec\uc2e4\uc911\uaca9 \uc704\ub85c \uac78\uccd0 \uc788\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4.
\n\u2463 \uc6b0\uc2ec\uc2e4 \ube44\ub300<\/p>\n

\uc0ac\uc9c4\ucd9c\ucc98: \uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc
\nhttps:\/\/www.amc.seoul.kr\/asan\/healthinfo\/disease\/diseaseDetail.do?contentId=31645
\n2. \ud314\ub85c 4\uc9d5\ud6c4 \uc544\ub3d9 \ud1f4\uc6d0\uad50\uc721<\/p>\n

1) \uc218\uc720\ud558\uae30
\n\u2460 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc5f4\ub7c9
\n: \uc544\uae30\uac00 \uc228 \uc26c\uace0, \uc6b8\uace0, \uc6c0\uc9c1\uc774\ub294\ub370 \uc4f0\uc774\ub294 \uce7c\ub85c\ub9ac\ub294 \ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 15-25Kcal\uc785\ub2c8\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc11c \ub860 ——————————————– 3 2. \ubcf8 \ub860 ——————————————– 4 2.1 \uc815\uc758 2.2 \ud1f4\uc6d0\uad50\uc721 2.2.1 \uc218\uc720\ud558\uae30 2.2.2 \uc608\ubc29\uc811\uc885 2.2.3 \uc77c\uc0c1\uc0dd\ud65c \uc2dc \uc8fc\uc758\uc0ac\ud56d 2.2.4 \uc5f4\uc774 \ub0a0 \ub54c \uc8fc\uc758\uc0ac\ud56d 3. \uacb0 \ub860 ——————————————– 11 4. \ucc38\uace0\ubb38\ud5cc —————————————— 16 \ubcf8\ubb38\ub0b4\uc6a9 (* \uc11c\ub860) \uc77c\ubc18\uc801\uc73c\ub85c \uc2ec\uc7a5\uc740 \uc6b0\ub9ac \uc2e0\uccb4\uc5d0\uc11c \uc0dd\uba85\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc7a5\uae30\ub85c\uc11c \uc778\uc2dd\ub418\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud0c0 \uc9c8\ubcd1\uc744 \uac16\uace0\uc788\ub294 \uc544\ub3d9\ubcf4\ub2e4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[32483,17068,34783,34785,11788,34784],"class_list":["post-27886","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-a","tag-anaphylaxis-","tag-34783","tag-34785","tag-11788","tag-34784"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=27886"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27886\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=27886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=27886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=27886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}