{"id":27990,"date":"2026-01-10T09:01:38","date_gmt":"2026-01-10T00:01:38","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/10\/27990\/"},"modified":"2026-01-10T09:01:38","modified_gmt":"2026-01-10T00:01:38","slug":"%eb%b3%bc%eb%a7%81-%eb%a0%88%ed%8f%ac%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/10\/27990\/","title":{"rendered":"\ubcfc\ub9c1 \ub808\ud3ec\ud2b8"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/04\/10\/data29683807-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/04\/10\/data29683807-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \ubcfc\ub9c1\uc758 \uc5ed\uc0ac<br \/>\n2. \ubcfc\ub9c1\uc7a5\uc758 \uc608\uc808<br \/>\n3. \ubcfc \uc120\ud0dd \uc694\ub839<br \/>\n4. \uadf8\ub9bd\uc758 \uc885\ub958<br \/>\n5. \ub808\uc778\uc758 \uad6c\uc870 \ubc0f \uc6a9\uc5b4<br \/>\n6. \uc2a4\ud31f(spot)<br \/>\n7. \uac8c\uc784\uc758 \uad6c\uc131<br \/>\n8.\ud22c\uad6c\ub3d9\uc791\uc758 \uad6c\uc131<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>1) \ub7f0\ub358\ub300\ud559\uc758 \uace0\uace0\ud559\uc790 \u2018\ud504\ub780\ub354\uc2a4 \ud398\ud2b8\ub9ac\u2019\ub77c\ub294 \uad50\uc218\uac00 \uc774\uc9d1\ud2b8\uc5d0\uc11c \uae30\uc6d0\uc804 700\ub144\uacbd\uc758 \uac83\uc73c\ub85c \ucd94\uc815\ub418\ub294 \uc5b4\ub9b0\uc774\uc758 \ubb18\uc5d0\uc11c \uc624\ub298\ub0a0\uacfc \ube44\uc2b7\ud55c \ub300\ub9ac\uc11d \ubcfc\uacfc \ud540\uc744 \ubc1c\uad74\ud55c \uac83\uc774 \uc624\ub298\ub0a0\uc758 \ubcfc\ub9c1\uc758 \uae30\uc6d0\uc73c\ub85c \uc804\ud574\uc9c0\uace0 \uc788\uc74c<\/p>\n<p>2) \ucf00\uac94(kegel)<br \/>\n13~14\uc138\uae30\uacbd \ub3c5\uc77c\uc758 \uad50\ud68c\uc5d0\uc11c &#8216;\ucf00\uac94\u2018\uc774\ub77c\ub294 \ud65c\ub3d9\uc774 \ub4f1\uc7a5\ud558\uac8c \ub428. \ub2f9\uc2dc \ucf00\uac94\uc740 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \uc0ac\ub78c\ub4e4\uc758 \uc2e0\uc559\uc2ec\uc744 \uc54c\uc544\ubcf4\uae30 \uc704\ud55c \uc218\ub2e8\uc73c\ub85c\uc11c \ub9c8\ub8e8 \ud55c \uad6c\uc11d\uc5d0 \u2019\ucf00\uac94\u2018\uc774\ub77c\uace0 \ud558\ub294 \ub098\ubb34 \ub9c9\ub300\uae30\ub97c \uc138\uc6cc \ub193\uace0 \uacf5\uacfc \uac19\uc774 \ub465\uadfc \ubb3c\uccb4\ub97c \ub358\uc838 \ub098\ubb34\ub97c \ub9ce\uc774 \uc4f0\ub7ec\ub4dc\ub9ac\uba74 \uc2e0\uc559\uc2ec\uc774 \uc88b\uc740 \uac83\uc774\uace0 \uc801\uac8c \uc4f0\ub7ec\ub728\ub9ac\uba74 \uadf8\ub807\uc9c0 \ubabb\ud55c \uac83\uc774\ub77c \uc5ec\uacbc\uc74c.<br \/>\n \uc774\uac83\uc774 \ud504\ub791\uc2a4, \uc601\uad6d, \ub124\ub35c\ub780\ub4dc \ub4f1\uc758 \uc720\ub7fd \uc804\uc5ed\uc5d0 \uac78\uccd0 \uc804\ucc28\ub418\uba74\uc11c \uc9c0\uae08\uacfc \uac19\uc740 \ubcfc\ub9c1\uc774 \uc2dc\uc791\ub418\uac8c \ub418\uc5c8\uc74c<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29683807\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \ubcfc\ub9c1\uc758 \uc5ed\uc0ac 2. \ubcfc\ub9c1\uc7a5\uc758 \uc608\uc808 3. \ubcfc \uc120\ud0dd \uc694\ub839 4. \uadf8\ub9bd\uc758 \uc885\ub958 5. \ub808\uc778\uc758 \uad6c\uc870 \ubc0f \uc6a9\uc5b4 6. \uc2a4\ud31f(spot) 7. \uac8c\uc784\uc758 \uad6c\uc131 8.\ud22c\uad6c\ub3d9\uc791\uc758 \uad6c\uc131 \ubcf8\ubb38\ub0b4\uc6a9 1) \ub7f0\ub358\ub300\ud559\uc758 \uace0\uace0\ud559\uc790 \u2018\ud504\ub780\ub354\uc2a4 \ud398\ud2b8\ub9ac\u2019\ub77c\ub294 \uad50\uc218\uac00 \uc774\uc9d1\ud2b8\uc5d0\uc11c \uae30\uc6d0\uc804 700\ub144\uacbd\uc758 \uac83\uc73c\ub85c \ucd94\uc815\ub418\ub294 \uc5b4\ub9b0\uc774\uc758 \ubb18\uc5d0\uc11c \uc624\ub298\ub0a0\uacfc \ube44\uc2b7\ud55c \ub300\ub9ac\uc11d \ubcfc\uacfc \ud540\uc744 \ubc1c\uad74\ud55c \uac83\uc774 \uc624\ub298\ub0a0\uc758 \ubcfc\ub9c1\uc758 \uae30\uc6d0\uc73c\ub85c \uc804\ud574\uc9c0\uace0 \uc788\uc74c 2) \ucf00\uac94(kegel) 13~14\uc138\uae30\uacbd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12954,28294,34937,17845,34936],"class_list":["post-27990","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-12954","tag-28294","tag-34937","tag-17845","tag-34936"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=27990"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27990\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=27990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=27990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=27990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}