{"id":27991,"date":"2026-01-10T09:01:39","date_gmt":"2026-01-10T00:01:39","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/10\/27991\/"},"modified":"2026-01-10T09:01:39","modified_gmt":"2026-01-10T00:01:39","slug":"%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%9d%98%ed%95%99-%eb%a6%ac%ed%8f%ac%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/10\/27991\/","title":{"rendered":"\uc2a4\ud3ec\uce20 \uc758\ud559 \ub9ac\ud3ec\ud2b8"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc2a4\ud3ec\uce20 \uc758\ud559\uc758 \uc815\uc758 \ubc0f \uc601\uc5ed
\n2. \uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc758 \ubd84\uc57c (ACSM)
\n3. \uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc758 \uc5ed\ud560 \ubc0f \ub2a5\ub825
\n4. \uac74\uac15, \uc0dd\ud65c\ubc29\uc2dd, \uccb4\ub825
\n5. \uac74\uac15\uccb4\ub825\uc758 \uc601\uc5ed
\n6. \uac74\uac15\uccb4\ub825\ud5a5\uc0c1\uc744 \uc704\ud55c \uc6b4\ub3d9\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131\uccb4\uacc4
\n7. \uadfc\ub825 \ubc0f \uadfc\uc9c0\uad6c\ub825\uc758 \ud3c9\uac00\uc640 \ucc98\ubc29
\n8. \uc720\uc5f0\uc131 (Flexibility)
\n9. \uc2ec\ud398 \uc9c0\uad6c\ub825 (Cardiorespiratory Endurance)
\n10. \uc6b4\ub3d9\uac80\uc0ac
\n11. \uac74\uac15\uccb4\ub825\uc744 \uc704\ud55c FITT \ucc98\ubc29
\n12. \uc2e0\uccb4\uc870\uc131 (Body Composition)
\n13. \uc751\uae09\ucc98\uce58<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

(1) \uc815\uc758
\n– \uc2e0\uccb4\uc801 \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub3d9\uc548 \uc778\uac04\uc758 \ubab8\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294 \uac00\ub97c \uc0dd\ub9ac\uc801, \ud574\ubd80\uc801, \uc0dd\ud654\ud559\uc801, \uc601\uc591\ud559\uc801 \ubc0f \uc758\ud559\uc801\uc73c\ub85c \uaddc\uba85\ud558\ub294 \uc751\uc6a9\uacfc\ud559\uc73c\ub85c\uc11c, \ud2b8\ub808\uc774\ub2dd \ubc29\ubc95, \uc6b4\ub3d9\ucc98\ubc29, \uc6b4\ub3d9\uc0c1\ud574\uc758 \uc608\ubc29\uacfc \ucc98\uce58, \uc6b4\ub3d9\uacfc \uac01\uc885 \uc9c8\ubcd1, \uc6b4\ub3d9\uacfc \uc601\ud5a5, \uc6b4\ub3d9\uacfc \ud658\uacbd\uc801\uc778 \uce21\uba74 \ub4f1\uc5d0 \uad00\ud55c \uc0ac\ud56d\ub4e4\uc744 \ub2e4\uac01\uc801\uc73c\ub85c \ubd84\uc11d\ud558\ub294 \ud559\ubb38\uc774\ub2e4.<\/p>\n

(2) \ubaa9\uc801
\n* \uc6b4\ub3d9\ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud55c
\n– \uc9c8\ubcd1\uc608\ubc29
\n– \uc9c8\ubcd1\uce58\ub8cc
\n– \uac74\uac15\uc99d\uc9c4<\/p>\n

(3) \uc601\uc5ed
\n\u2460 \uc720\ub144\uae30
\n– \uc6b4\ub3d9\uc5d0 \uad00\ud55c \uae0d\uc815\uc801\uc778 \uc0ac\uace0
\n– \uc721\uccb4\uc801, \uc815\uc2e0\uc801\uc778 \uc7a5\uc560\uc790\uc5d0\uac8c \ub3c4\uc6c0 (\uc7ac\ud65c)
\n– \uace0\uc544 (\uc0b6\uc758 \ub3d9\uae30 \ubd80\uc5ec)
\n\u2461 \uc784\uc2e0
\n– \uc801\uc808\ud55c \uc6b4\ub3d9 \uad8c\uc7a5
\n– \uac74\uac15\ud55c \uc0b0\ubaa8\uc640 \ucd9c\uc0b0\uacfc\uc758 \uad00\uacc4\ub294 \uc815\ube44\ub840
\n\u2462 \ube44\ub9cc
\n– \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc2b5\uad00\uc73c\ub85c \uccb4\uc911\uc870\uc808
\n– \uc6b4\ub3d9\uc694\ubc95\uacfc \uc2dd\uc774\uc694\ubc95\uacfc\uc758 \ucc28\uc774
\n\u2463 \uc2ec\ud608\uad00 \uc9c8\ud658 (CVD)
\n– \uc6b4\ub3d9\uacfc \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 (CHD)\uacfc\uc758 \uad00\uacc4
\n– \uc2ec\uc7a5\ubcd1 \uce58\ub8cc\ub97c \uc704\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8
\n\u2464 \ub9cc\uc131\ud53c\ub85c
\n– \ud56d\uc0c1\uc131 \ubc18\uc751
\n– \uc2e0\uccb4\uc758 \uba74\uc5ed\uae30\ub2a5 \uac15\ud654
\n\u2465 \ub178\uc778
\n– \ub178\ud654\uc758 \uc608\ubc29\uacfc \uc9c0\uc5f0
\n– \uc800\uccb4\uc628\uc99d\uc758 \ubc29\uc9c0
\n– \uc815\uc2e0\uc801\uc778 \ub9cc\uc871
\n– \uc6b0\uc6b8\uc99d
\n\u2466 \uc6b4\ub3d9\uc120\uc218
\n– \uacbd\uae30\ub825 \ud5a5\uc0c1
\n– \uc2a4\ud3ec\uce20 \uc0c1\ud574\uc758 \uc608\ubc29\uacfc \ucc98\uce58
\n– \uc57d\ubb3c\ubcf5\uc6a9
\n\u2467 \uc77c\ubc18\uc778
\n– \uac74\uac15\uacfc \uccb4\ub825\uc99d\uc9c4\uc744 \ud1b5\ud55c \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1
\n– \uc6b4\ub3d9\uc744 \ud1b5\ud55c \uac01\uc885 \uc131\uc778\ubcd1 \uc608\ubc29\uacfc \uce58\ub8cc<\/p>\n

2. \uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc758 \ubd84\uc57c (ACSM)
\n(1) \uac74\uac15\uccb4\ub825 \ubd84\uc57c
\n– \uc6b4\ub3d9\uc2e4\uae30 \uc9c0\ub3c4\uc790
\n– \uac74\uac15\uccb4\ub825 \uc9c0\ub3c4\uc790
\n– \uac74\uac15\uccb4\ub825 \uad00\ub9ac\uc790<\/p>\n

(2) \uc784\uc0c1\uc801 \ubd84\uc57c
\n– \uc6b4\ub3d9\uac80\uc0ac \uae30\uc0ac
\n– \uc6b4\ub3d9 \ucc98\ubc29\uc0ac
\n– \uc6b4\ub3d9 \ucc98\ubc29 \uad00\ub9ac\uc790<\/p>\n

(3) \uae30\ud0c0 \ubd84\uc57c
\n\u2460 \uc804\ubb38\uc758
\n\u2461 \uc601\uc591\uc0ac
\n\u2462 \uac04\ud638\uc0ac
\n\u2463 \ubb3c\ub9ac\uce58\ub8cc\uc0ac
\n\u2464 \uc0ac\ud68c\ubcf5\uc9c0 \uc0ac\uc5c5\uac00
\n\u2465 \uc2ec\ub9ac\ud559\uc790<\/p>\n

3. \uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc758 \uc5ed\ud560 \ubc0f \ub2a5\ub825
\n(1) \uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc758 \uc5ed\ud560
\n– \uc6b4\ub3d9\ucc98\ubc29\uc0ac\ub294 \uc6b4\ub3d9\ucc38\uc5ec\uc790\uc758 \uac74\uac15\uacfc \uccb4\ub825\uc744 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc2dc\ud0a4\uba70 \uc9c8\ubcd1\uc744 \uc801\uc808\ud788 \uc608\ubc29\ud558\uace0 \uc7ac\ud65c\ud560 \uc218 \uc788\ub3c4\ub85d \uac10\ub3c5\uacfc \uc9c0\uc6d0\uc744 \ud558\uba70, \uadf8\ub4e4\uc774 \uc2a4\uc2a4\ub85c \ud65c\ub3d9\uc801\uc774\uace0 \uc815\uc0c1\uc801\uc778 \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \uc790\uc2e0\uac10\uc744 \ud568\uc591\uc2dc\ucf1c\uc57c \ud55c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc2a4\ud3ec\uce20 \uc758\ud559\uc758 \uc815\uc758 \ubc0f \uc601\uc5ed 2. \uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc758 \ubd84\uc57c (ACSM) 3. \uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc758 \uc5ed\ud560 \ubc0f \ub2a5\ub825 4. \uac74\uac15, \uc0dd\ud65c\ubc29\uc2dd, \uccb4\ub825 5. \uac74\uac15\uccb4\ub825\uc758 \uc601\uc5ed 6. \uac74\uac15\uccb4\ub825\ud5a5\uc0c1\uc744 \uc704\ud55c \uc6b4\ub3d9\ud504\ub85c\uadf8\ub7a8 \uad6c\uc131\uccb4\uacc4 7. \uadfc\ub825 \ubc0f \uadfc\uc9c0\uad6c\ub825\uc758 \ud3c9\uac00\uc640 \ucc98\ubc29 8. \uc720\uc5f0\uc131 (Flexibility) 9. \uc2ec\ud398 \uc9c0\uad6c\ub825 (Cardiorespiratory Endurance) 10. \uc6b4\ub3d9\uac80\uc0ac 11. \uac74\uac15\uccb4\ub825\uc744 \uc704\ud55c FITT \ucc98\ubc29 12. \uc2e0\uccb4\uc870\uc131 (Body Composition) 13. \uc751\uae09\ucc98\uce58 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12954,15497,28294,6909,34936],"class_list":["post-27991","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-12954","tag-15497","tag-28294","tag-6909","tag-34936"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=27991"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/27991\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=27991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=27991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=27991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}