{"id":28279,"date":"2026-01-13T09:01:19","date_gmt":"2026-01-13T00:01:19","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/13\/28279\/"},"modified":"2026-01-13T09:01:19","modified_gmt":"2026-01-13T00:01:19","slug":"%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%98-%ec%88%98%eb%a9%b4-%eb%b6%80%ec%a1%b1%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ed%95%b4%ea%b2%b0-%eb%b0%a9%ec%95%88-%eb%b6%84%ec%84%9d","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/13\/28279\/","title":{"rendered":"[ \ud55c\uad6d\uc778\uc758 \uc218\uba74 \ubd80\uc871\uc758 \uc6d0\uc778\uacfc \ud574\uacb0 \ubc29\uc548 \ubd84\uc11d ]"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/04\/11\/data29695007-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/04\/11\/data29695007-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \uc11c\ub860<\/p>\n<p>2. \ubcf8\ub860<br \/>\n (1) \ud55c\uad6d\uc778\uc758 \uc218\uba74 \ubd80\uc871\uc758 \uc6d0\uc778<br \/>\n        (2) \uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5<br \/>\n        (3) \ud574\uacb0 \ubc29\uc548 \ubd84\uc11d<\/p>\n<p>3. \uacb0\ub860<\/p>\n<p>4. \ucd9c\ucc98<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\uc0ac\ub78c\uc740 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc7a0\uc744 \uc790\uba74\uc11c \uc9c0\ub0b8\ub2e4. \uc218\uba74\uc758 \uc2dc\uac04\uc744 \uc218\uce58\ud654 \ud574\ubcf4\uba74 \uc77c\uc0dd\uc758 3\ubd84\uc758 1\uc815\ub3c4\ub97c \uc7a0\uc744 \uc794\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4. \uc0ac\ub78c\uc740 \uc7a0\uc744 \uc790\uba74\uc11c \ubab8\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uc2dc\uac04 \ub3d9\uc548 \uc9c8\uc88b\uc740 \uc7a0\uc744 \uc790\uc57c\ud55c\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc5b4\ub290 \uc815\ub3c4\uc758 \uc7a0\uc744 \uc790\uc57c\ud558\ub294 \uac00? \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\uc0c1 \uc0dd\ud65c\uc744 \uc798 \uc720\uc9c0\ud558\uae30 \uc704\ud558\uc5ec \ud558\ub8e8 6~8\uc2dc\uac04\uc815\ub3c4\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. https:\/\/www.sleepmed.or.kr\/content\/info\/sleeptime.html<br \/>\n \uc774\ubcf4\ub2e4 \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \ud53c\ub85c\uac00 \uc3df\uc544\uc9c0\uba74\uc11c \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc800\ud558\ub41c\ub2e4. \ub610\ud55c \uc218\uba74\uc2dc\uac04\uc774 \uc801\uc5b4\uc9c8\uc218\ub85d \ube44\ub9cc\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4. https:\/\/www.sleepmed.or.kr\/content\/info\/sleeptime.html<br \/>\n \uc774\ub807\ub4ef \uc218\uba74\uc740 \uc591\uacfc \uc9c8, \uc5b4\ub290 \ud55c\ucabd\ub3c4 \ubd80\uc871\ud558\uc9c0 \uc54a\uc544\uc57c \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29695007\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \uc11c\ub860 2. \ubcf8\ub860 (1) \ud55c\uad6d\uc778\uc758 \uc218\uba74 \ubd80\uc871\uc758 \uc6d0\uc778 (2) \uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5 (3) \ud574\uacb0 \ubc29\uc548 \ubd84\uc11d 3. \uacb0\ub860 4. \ucd9c\ucc98 \ubcf8\ubb38\ub0b4\uc6a9 \uc0ac\ub78c\uc740 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc7a0\uc744 \uc790\uba74\uc11c \uc9c0\ub0b8\ub2e4. \uc218\uba74\uc758 \uc2dc\uac04\uc744 \uc218\uce58\ud654 \ud574\ubcf4\uba74 \uc77c\uc0dd\uc758 3\ubd84\uc758 1\uc815\ub3c4\ub97c \uc7a0\uc744 \uc794\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4. \uc0ac\ub78c\uc740 \uc7a0\uc744 \uc790\uba74\uc11c \ubab8\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \uc2dc\uac04 \ub3d9\uc548 \uc9c8\uc88b\uc740 \uc7a0\uc744 \uc790\uc57c\ud55c\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13677,31959,18105,6188],"class_list":["post-28279","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-adhd-","tag-31959","tag-18105","tag-6188"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/28279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=28279"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/28279\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=28279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=28279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=28279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}