{"id":30010,"date":"2026-01-30T09:01:46","date_gmt":"2026-01-30T00:01:46","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/30\/30010\/"},"modified":"2026-01-30T09:01:46","modified_gmt":"2026-01-30T00:01:46","slug":"%ed%98%b8%ec%8a%a4%ed%94%bc%ec%8a%a4-%ea%b0%84%ed%98%b8-%eb%b3%b4%ec%99%84%eb%8c%80%ec%b2%b4%ec%9a%94%eb%b2%95-%eb%aa%85%ec%83%81-%eb%85%bc%eb%ac%b8-%ec%97%b0%ea%b5%ac-%ea%b3%a0%ec%b0%b0-%eb%a0%88","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/01\/30\/30010\/","title":{"rendered":"\ud638\uc2a4\ud53c\uc2a4 \uac04\ud638 \ubcf4\uc644\ub300\uccb4\uc694\ubc95 (\uba85\uc0c1) \ub17c\ubb38 \uc5f0\uad6c \uace0\ucc30 \ub808\ud3ec\ud2b8"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

*\uc5f0\uad6c\ubc30\uacbd
\n\u2460\uc5f0\uad6c\uc758 \ud544\uc694\uc131
\n\u2461\uc885\ub958
\n\u2462\uac1c\ub150
\n\u2463\uc2e4\ubb34\uc801\uc6a9\uadfc\uac70 \ubc0f \ud6a8\uacfc
\n\u2464\uc5f0\uad6c\ubaa9\uc801<\/p>\n

* \uc5f0\uad6c\ubc29\ubc95
\n\u2460\ub300\uc0c1\uc790
\n\u2461\uc5f0\uad6c\uc808\ucc28<\/p>\n

* \uacb0\uacfc<\/p>\n

* \uacb0\ub860
\n\u2460\uc5f0\uad6c\uacb0\uacfc\uc801\uc6a9
\n\u2461\uc5f0\uad6c \uc758\uc758
\n\u2462\uc81c\ud55c\uc810
\n\u2463\ubb38\uc81c\uc810\uacfc \ub300\uc548 \uc81c\uc5b8<\/p>\n

*\uad00\ub828\ubb38\uc81c<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

* \uc5f0\uad6c\ubc30\uacbd
\n\u2460\uc5f0\uad6c\uc758 \ud544\uc694\uc131: \ud55c\uad6d\uc778 \uc0ac\ub9dd\uc6d0\uc778 1\uc704\uac00 \uc554\uc77c \uc815\ub3c4\ub85c \ub9e4\ub144 \ubc1c\uc0dd\ub960\uc774 \uc99d\uac00\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc758\ub8cc\uae30\uc220\uc758 \ubc1c\uc804\uc744 \ud1b5\ud55c \uc0dd\uc874\ub960\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc774\uc5d0 \uc554 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc, \uc0dd\uc874\uae4c\uc9c0 \uc554 \ud658\uc790\uac00 \uacaa\ub294 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub3d5\ub294 \ubc29\uc548\uc5d0 \ub300\ud55c \ubb38\uc81c\uac00 \uc911\uc694\ud574\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub9c8\uc74c\ucc59\uae40\uba85\uc0c1(MBSR) \ud504\ub85c\uadf8\ub7a8\uc774 \ubbf8\uad6d \ub0b4\uc5d0\uc11c \ubcd1\uc6d0 \ud3ec\ud568 200\uac1c\uac00 \ub118\ub294 \uac74\uac15\uc13c\ud130\uc5d0\uc11c \uc81c\uacf5\ub418\uace0 \uc788\uc73c\uba70, \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc758 \uc720\ub9dd\uc131\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uae30\uc5d0 \uba85\uc0c1\uc758 \uc554\ud658\uc790\uc5d0 \ub300\ud55c \uc2ec\ub9ac\uce58\ub8cc \ubc0f \uce58\uc720 \uc7a0\uc7ac\ub825\uacfc \uad00\ub828\ub41c \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\u2461\uc885\ub958: \uad6d\ub0b4\uc5d0\uc11c MBSR\uc758 \uc784\uc0c1 \uc801\uc6a9\uc744 \uc704\ud55c \uc5f0\uad6c\uac00 \ub298\uc5b4\ub098\uace0 \uc788\uace0 \uadf8\ub85c \uc778\ud574 Kabat-Zinn\uc758 MBSR \ud504\ub85c\uadf8\ub7a8\uc744 \ud55c\uad6d\ud310\uc73c\ub85c \ubc88\uc548\ud55c K-MBSR\uc774 \uace0\uc548\ub418\uc5c8\ub2e4. \ud574\ub2f9 \ub17c\ubb38\uc5d0\uc11c\ub294 K-MBSR\uc744 \ud1b5\ud574 \uba85\uc0c1\uc774 \uc554 \ud658\uc790\uc758 \uc815\uc2e0\uac74\uac15 \ubc0f \uc2e0\uccb4\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub97c \uc54c\uc544\ubcf8\ub2e4. \uce21\uc815\ub3c4\uad6c\ub85c\ub294 \ud55c\uad6d\ud310 \ucf04\ud130\ud0a4 \ub9c8\uc74c\ucc59\uae40\uae30\uc220\ucc99\ub3c4(KIMS), Beck\uc758 \uc6b0\uc6b8\uc99d \ucc99\ub3c4 \ud55c\uad6d\ud310, Beck\uc758 \ubd88\uc548\uc99d \ucc99\ub3c4 \ud55c\uad6d\ud310, \ud53c\uce20\ubc84\uadf8 \uc218\uba74 \uc9c8 \uc9c0\ud45c, \uc2a4\ud2b8\ub808\uc2a4\/\ud53c\ub85c\ub3c4\uc758 \uc0dd\ub9ac\uc801 \uc9c0\ud45c\ub85c\uc11c\uc758 \ud0c0\uc561\ucf54\ud2f0\uc878 \uce21\uc815, CRP \uce21\uc815\uc744 \ud1b5\ud55c \uc2e0\uacbd\uba74\uc5ed \ubc18\uc751\uc758 \uce21\uc815\uc774 \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n

\u2462\uac1c\ub150: MBSR\uc774\ub780 \ub9c8\uc74c\ucc59\uae40\uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c\uc11c \uc2ec\ub9ac, \uc2e0\uccb4\uc801 \ubb38\uc81c\uc5d0 \ub110\ub9ac \uc801\uc6a9\ub418\uba70 \ubbf8\uad6d\uc5d0\uc11c\ub294 \uc554 \ud658\uc790\uc5d0\uac8c\ub3c4 \ud65c\ubc1c\ud788 \uc801\uc6a9\ub418\uace0 \uc788\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ub9c8\uc74c\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ud604\uc0c1\uc5d0 \ub610\ub837\uc774 \uae68\uc5b4\uc788\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc5b4\ub098\ub294 \ud604\uc0c1\uc5d0 \ub9c8\uc74c\uc744 \uc9d1\uc911\ud558\uace0 \ud604\uc0c1\uc744 \uc815\ud655\ud558\uac8c \uad00\ucc30\ud560 \uc218 \uc788\uc5b4\uc57c \ud55c\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc5d0\uc11c\uc758 \uad00\ucc30\uc740 \ub9c8\uc74c\uc758 \ud604\uc0c1\uc744 \ud310\ub2e8, \ube44\uad50\ud558\uc9c0 \uc54a\uace0 \ubb34\ube44\ud310\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \uac83\uc774\uace0 \uc774\ub97c \ud589\ud568\uc73c\ub85c\uc368 \uc0c1\ud669\uc744 \uba85\ub8cc\ud558\uac8c \ubc14\ub77c\ubcfc \uc218 \uc788\uac8c \ud574\uc8fc\uc5b4 \uc8fc\uc758\ub97c \uc9d1\uc911\ud558\ub294 \ub300\uc0c1\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ucc98\ub9ac\uac00 \uac00\ub2a5\ud574\uc9c4\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 *\uc5f0\uad6c\ubc30\uacbd \u2460\uc5f0\uad6c\uc758 \ud544\uc694\uc131 \u2461\uc885\ub958 \u2462\uac1c\ub150 \u2463\uc2e4\ubb34\uc801\uc6a9\uadfc\uac70 \ubc0f \ud6a8\uacfc \u2464\uc5f0\uad6c\ubaa9\uc801 * \uc5f0\uad6c\ubc29\ubc95 \u2460\ub300\uc0c1\uc790 \u2461\uc5f0\uad6c\uc808\ucc28 * \uacb0\uacfc * \uacb0\ub860 \u2460\uc5f0\uad6c\uacb0\uacfc\uc801\uc6a9 \u2461\uc5f0\uad6c \uc758\uc758 \u2462\uc81c\ud55c\uc810 \u2463\ubb38\uc81c\uc810\uacfc \ub300\uc548 \uc81c\uc5b8 *\uad00\ub828\ubb38\uc81c \ubcf8\ubb38\ub0b4\uc6a9 * \uc5f0\uad6c\ubc30\uacbd \u2460\uc5f0\uad6c\uc758 \ud544\uc694\uc131: \ud55c\uad6d\uc778 \uc0ac\ub9dd\uc6d0\uc778 1\uc704\uac00 \uc554\uc77c \uc815\ub3c4\ub85c \ub9e4\ub144 \ubc1c\uc0dd\ub960\uc774 \uc99d\uac00\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc758\ub8cc\uae30\uc220\uc758 \ubc1c\uc804\uc744 \ud1b5\ud55c \uc0dd\uc874\ub960\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc774\uc5d0 \uc554 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc, \uc0dd\uc874\uae4c\uc9c0 \uc554 \ud658\uc790\uac00 \uacaa\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8009,37414,37413,8106,37415,26335,15348],"class_list":["post-30010","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-8009","tag-37414","tag-37413","tag-8106","tag-37415","tag-26335","tag-15348"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/30010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=30010"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/30010\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=30010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=30010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=30010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}