{"id":31023,"date":"2026-02-10T09:00:04","date_gmt":"2026-02-10T00:00:04","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/02\/10\/31023\/"},"modified":"2026-02-10T09:00:04","modified_gmt":"2026-02-10T00:00:04","slug":"%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%98%81%ec%96%91-%eb%82%98%ec%9d%98-%ed%95%98%eb%a3%a8-%ec%8b%9d%eb%8b%a8-%eb%b6%84%ec%84%9d","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/02\/10\/31023\/","title":{"rendered":"[\uac74\uac15\uacfc \uc601\uc591] \ub098\uc758 \ud558\ub8e8 \uc2dd\ub2e8 \ubd84\uc11d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/04\/24\/data29777169-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/04\/24\/data29777169-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \ub098\uc758 \ud558\ub8e8 \uc2dd\ub2e8 \ubc0f \ubd84\uc11d<br \/>\n2, \ubb38\uc81c\uc810 \ubc0f \uac1c\uc120\ubc29\uc548<br \/>\n3. \ub290\ub080\uc810<br \/>\n4. \ucc38\uace0\ubb38\ud5cc<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\ub098\uc758 \uc624\ub298 \ud558\ub8e8 \uc2dd\ub2e8\uc740 \uc544\uce68\uc740 \ubc14\ub098\ub098, \uc810\uc2ec\uc740 \uaddc\ub3d9, \uc800\ub141\uc740 \uc0bc\uacb9\uc0b4 \uad6c\uc774, \uac04\uc2dd\uc73c\ub85c\ub294 \uc0dd\ud06c\ub9bc \uc640\ud50c\uacfc \uc544\uc774\uc2a4\ud2f0\uc600\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141, \uac04\uc2dd\uae4c\uc9c0 \ucd1d 1,835kcal\uc758 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\uc600\ub294\ub370 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc131\uc778\uae30 \uc5ec\uc131\uc758 \uad8c\uc7a5\ub7c9 1,900kcal\uc640 \uc5bc\ub9c8 \ucc28\uc774\uac00 \ub098\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\ub2e4. \ud558\uc9c0\ub9cc, \ub098\uc758 \uc12d\ucde8\ub7c9\uc740 \ud0c4\uc218\ud654\ubb3c 35%, \uc9c0\ubc29 49%, \ub2e8\ubc31\uc9c8 16%\ub85c \uc601\uc591\uc18c\ub97c \uad6c\uc131\ud558\ub294 \ub300\ubd80\ubd84\uc774 \uc9c0\ubc29\uc774\uc5c8\ub2e4\ub294 \uc810\uc5d0\uc11c \uc601\uc591\uc18c\uac00 \ud55c\ucabd\uc73c\ub85c \uce58\uc6b0\ucce4\uace0 \uade0\ud615\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \uc2dd\ub2e8\uc774\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4. \ub610\ud55c, \uc2dd\ud488\uad70\ubcc4 1\uc77c \uc12d\ucde8 \ud69f\uc218\uc5d0\uc11c\ub3c4 \uad8c\uc7a5 \uc12d\ucde8 \ud69f\uc218\uc778 \uace1\ub958 3\ud68c, \uace0\uae30\u00b7\uc0dd\uc120\u00b7\ub2ec\uac40\u00b7\ucf69\ub958 4\ud68c, \ucc44\uc18c\ub958 8\ud68c, \uacfc\uc77c\ub958 2\ud68c, \uc6b0\uc720\u00b7\uc720\uc81c\ud488\ub958 1\ud68c, \uc720\uc9c0\u00b7\ub2f9\ub958 4\ud68c\uc640 \ube44\uad50\ud574\uc11c \ub2e4\ub978 \uc2dd\ud488\ub958\ub4e4\ubcf4\ub2e4 \uacfc\uc77c\ub958\uc640 \ucc44\uc18c\ub958\uc758 \uc12d\ucde8\ub7c9\uc774 \ub9e4\uc6b0 \ubd80\uc871\ud588\uae30 \ub54c\ubb38\uc5d0 \ub098\uc758 \uc2dd\ub2e8\uc740 \uac74\uac15\uc5d0 \uc801\uc2e0\ud638\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc2dd\ub2e8\uc77c\uc9c0\ub3c4 \ubaa8\ub978\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29777169\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \ub098\uc758 \ud558\ub8e8 \uc2dd\ub2e8 \ubc0f \ubd84\uc11d 2, \ubb38\uc81c\uc810 \ubc0f \uac1c\uc120\ubc29\uc548 3. \ub290\ub080\uc810 4. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \ub098\uc758 \uc624\ub298 \ud558\ub8e8 \uc2dd\ub2e8\uc740 \uc544\uce68\uc740 \ubc14\ub098\ub098, \uc810\uc2ec\uc740 \uaddc\ub3d9, \uc800\ub141\uc740 \uc0bc\uacb9\uc0b4 \uad6c\uc774, \uac04\uc2dd\uc73c\ub85c\ub294 \uc0dd\ud06c\ub9bc \uc640\ud50c\uacfc \uc544\uc774\uc2a4\ud2f0\uc600\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141, \uac04\uc2dd\uae4c\uc9c0 \ucd1d 1,835kcal\uc758 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\uc600\ub294\ub370 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc131\uc778\uae30 \uc5ec\uc131\uc758 \uad8c\uc7a5\ub7c9 1,900kcal\uc640 \uc5bc\ub9c8 \ucc28\uc774\uac00 \ub098\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\ub2e4. \ud558\uc9c0\ub9cc, \ub098\uc758 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9301,28638,8108,17162,38830],"class_list":["post-31023","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-__aa","tag-28638","tag-pa-","tag-17162","tag-38830"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/31023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=31023"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/31023\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=31023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=31023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=31023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}