{"id":3175,"date":"2025-05-07T09:00:59","date_gmt":"2025-05-07T00:00:59","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/05\/07\/3175\/"},"modified":"2025-05-07T09:00:59","modified_gmt":"2025-05-07T00:00:59","slug":"%ec%9a%b4%eb%8f%99%ea%b3%bc-%ec%8b%a0%ec%b2%b4%ed%99%9c%eb%8f%99%ec%9d%98-%ec%a0%95%ec%9d%98-%eb%b0%8f-%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99regularly-exercise-%ec%9d%b4%eb%9e%80","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/05\/07\/3175\/","title":{"rendered":"\uc6b4\ub3d9\uacfc \uc2e0\uccb4\ud65c\ub3d9\uc758 \uc815\uc758 \ubc0f  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9(regularly exercise) \uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc900\ube44\uc6b4\ub3d9(warming up)\uacfc \uc815\ub9ac\uc6b4\ub3d9(cool down)\uc758  \uc911\uc694\uc131\uc5d0 \ub300\ud558\uc5ec \ub17c\ud558\uc2dc\uc624."},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/01\/09\/data29329897-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/01\/09\/data29329897-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \ub4e4\uc5b4\uac00\uba70<\/p>\n<p>2. \ub0b4\uc6a9<br \/>\n1) \ud65c\ub3d9\uacfc \uc6b4\ub3d9\uc758 \uc815\uc758<br \/>\n2) \uc900\ube44\uc6b4\ub3d9\uc758 \uc911\uc694\uc131<br \/>\n3) \uc815\ub9ac\uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/p>\n<p>3. \ub098\uac00\uba70<\/p>\n<p>4. \ucc38\uace0\ubb38\ud5cc<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\uac74\uac15\ud55c \uc0b6\uc740 \uc0b4\uc544\uac04\ub2e4\ub294 \uc27d\uac8c \uc5bb\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ub04a\uc784\uc5c6\ub294 \ub178\ub825\uc758 \uacb0\uacfc\uac00 \uac74\uac15\ud55c \uc0b6\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc744 \uc65c \ud558\ub0d0\uace0 \ubb3b\uac8c \ub418\uba74 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \ud55c\ub2e4\uace0 \ud55c\ub2e4. \uc774\ucc98\ub7fc \uc6b4\ub3d9\uc774 \uac74\uac15\uacfc \uc9c1\uacb0\ub41c \uac83\uc774\ub77c\ub294 \uac83\uc744 \ub2e4 \uc54c\uace0 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\uba74 \uc5ec\uae30\uc5d0\uc11c \ub9d0\ud558\ub294 \uc6b4\ub3d9\uacfc \ud65c\ub3d9\uacfc\uc758 \ucc28\uc774\ub294 \ubb34\uc5c7\uc77c\uae4c \uc6b4\ub3d9\uc744 \ud65c\ub3d9\uc774\ub77c\uace0\ub294 \ud560 \uc218 \uc5c6\ub294\uac00\uc5d0 \ub300\ud55c \uc758\ubb38\uc774 \uc0dd\uae30\uac8c \ub41c\ub2e4. \uc6b0\ub9ac\ub294 \ub2e8 \ud55c\ubc88\ub3c4 \uc6b4\ub3d9\uacfc \ud65c\ub3d9\uc5d0 \ub300\ud55c \ucc28\uc774\uc810\uc774\ub098 \ud6a8\uacfc\ub97c \uc0dd\uac01\ud574 \ubcf8\uc801\uc774 \uc5c6\ub2e4. \uc544\uc6b8\ub7ec \uc6b4\ub3d9\ud560 \ub54c \ud589\ud574\uc9c0\ub294 \uc900\ube44\uc6b4\ub3d9\uacfc \uc815\ub9ac\uc6b4\ub3d9\uc5d0 \ub300\ud574\uc11c\ub3c4, \uc65c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uace0 \ud558\uc9c0\ub294 \uc54a\ub294\ub2e4. \uc774\uc5d0, \uc774\ubc88 \ub808\ud3ec\ud2b8 \uc791\uc131\uc744 \uacc4\uae30\uc5d0 \uc5ec\uae30\uc5d0 \ub300\ud55c \ub0b4\uc6a9 \uc804\ubc18\uc744 \uc54c\uc544\ubcf4\uace0\uc790 \ud55c\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29329897\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \ub4e4\uc5b4\uac00\uba70 2. \ub0b4\uc6a9 1) \ud65c\ub3d9\uacfc \uc6b4\ub3d9\uc758 \uc815\uc758 2) \uc900\ube44\uc6b4\ub3d9\uc758 \uc911\uc694\uc131 3) \uc815\ub9ac\uc6b4\ub3d9\uc758 \uc911\uc694\uc131 3. \ub098\uac00\uba70 4. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \uac74\uac15\ud55c \uc0b6\uc740 \uc0b4\uc544\uac04\ub2e4\ub294 \uc27d\uac8c \uc5bb\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ub04a\uc784\uc5c6\ub294 \ub178\ub825\uc758 \uacb0\uacfc\uac00 \uac74\uac15\ud55c \uc0b6\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc744 \uc65c \ud558\ub0d0\uace0 \ubb3b\uac8c \ub418\uba74 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \ud55c\ub2e4\uace0 \ud55c\ub2e4. \uc774\ucc98\ub7fc \uc6b4\ub3d9\uc774 \uac74\uac15\uacfc \uc9c1\uacb0\ub41c \uac83\uc774\ub77c\ub294 \uac83\uc744 \ub2e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4679,5839,2136,5849,5848],"class_list":["post-3175","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-4679","tag-5839","tag-2136","tag-5849","tag-5848"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/3175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=3175"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/3175\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=3175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=3175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}