{"id":31920,"date":"2026-02-18T09:02:16","date_gmt":"2026-02-18T00:02:16","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/02\/18\/31920\/"},"modified":"2026-02-18T09:02:16","modified_gmt":"2026-02-18T00:02:16","slug":"%ed%8a%b8%eb%a6%ac%ea%b1%b0-%ed%8f%ac%ec%9d%b8%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/02\/18\/31920\/","title":{"rendered":"\ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n 1) \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8\uc758 \uc758\ubbf8
\n 2) \ubc1c\uc0dd\ud558\ub294 \uc774\uc720<\/p>\n

2. \uac01 \ubd80\uc704\ubcc4 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n 1) \ubaa9\uacfc \ub4b7\ubaa9, \ub4f1 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n2) \ub4f1\uacfc \uc5b4\uae68 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n 3) \ud314\uacfc \ud314\uafc8\uce58, \uc190\ubaa9, \uc190 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n4) \ubab8\ud1b5 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n 5) \uc544\ub798\ucabd\uacfc \uc5c9\ub369\uc774 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n6) \ud5c8\ubc85\uc9c0 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n 7) \uc885\uc544\ub9ac\uc640 \ubc1c \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8(trigger point)<\/p>\n

1) \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8(trigger point)\ub780 \uadfc\uc721\uc5d0 \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \ubd80\ubd84\uc73c\ub85c \u2018\ud1b5\uc99d\uc720\ubc1c\uc810\u2019\uc774\ub77c\uace0\ub3c4 \ud558\uba70 \uc555\ud1b5\uc810\uc774\ub77c\ub294 \uc758\ubbf8\uc774\ub2e4. <\/p>\n

2) \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8\uac00 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720\ub85c\ub294 \ubd88\uade0\ud615\uc774 \uacc4\uc18d \uc9c0\uc18d\ub418\ub2e4 \ubcf4\uba74 \uadfc\uc12c\uc720 \uc704\uc5d0 \ubbf8\uc138\ud55c \ub9e4\ub4ed(\uc720\ucc29)\ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\uac8c \ub418\uace0 \uc774 \ub9e4\ub4ed\uc73c\ub85c \uc778\ud558\uc5ec \uadfc\uc721\uc758 \ud0c4\ub825\uc131\uc774 \uc800\ud558\ub418\uc5b4 \uadfc\uc721 \ud1b5\uc99d\uc774 \uc77c\uc5b4\ub098\uae30\ub3c4 \ud558\uace0 \ud608\uc561\uc758 \ud750\ub984\uc744 \ub9c9\uc544 \ubd80\uc885\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4. \uadfc\uc721\uc774 \uc77c\ubd80\ubd84\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ucd95\ud558\uba74 \uadf8 \ubd80\uc704\uc5d0 \ub300\uc0ac\uc0b0\ubb3c\uc774 \uc99d\uac00\ud558\uc5ec \ucd95\uc801\ub418\uace0 \uadf8 \uacb0\uacfc \uc8fc\uc704 \ud608\uad00\uc774 \uc555\ubc15\ub418\uc5b4 \ud608\ub958\uac00 \uac10\uc18c\ud558\uac8c \ub41c\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \ub9ce\uc774 \uc0dd\uae30\ub2e4 \ubcf4\uba74 \uadf8 \ubd80\ubd84\uc744 \uc8fc\ubcc0\uc73c\ub85c \uc555\ud1b5\uc810\uc774\ub77c\ub294 \uac83\uc774 \uc0dd\uae34\ub2e4. \uc555\ud1b5\uc810\uc740 \uc791\uc9c0\ub9cc \uacfc\ubbfc\ud55c \uc9c0\uc810\uc73c\ub85c \uadf8 \ubd80\ubd84\uc744 \uc555\ubc15\ud588\uc744 \ub54c \ub2e4\ub978 \ubd80\uc704\uae4c\uc9c0\uc758 \uc5f0\uad00\ud1b5\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc5f0\uad00\ud1b5\uc740 \ubc29\uc0ac\ud1b5\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70 \uccb4\ub0b4\uc5d0 \ubcd1\uc801\uc778 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0ac\uc744 \ub54c, \uadf8 \ubd80\uc704\uc5d0\ub294 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uace0 \uadf8 \ubd80\uc704\uc640\ub294 \ub5a8\uc5b4\uc838 \uc788\ub294 \ud53c\ubd80 \ud45c\uba74\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ud1b5\uc99d \ub610\ub294 \uac10\uac01 \uacfc\ubbfc\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc989, \uc190\uc0c1\ub41c \ubd80\uc704\uac00 \uc9c1\uc811\uc801\uc73c\ub85c \uc544\ud508 \uac83\uc774 \uc544\ub2cc \ub2e4\ub978 \uacf3\uc5d0\uc11c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\ub294 \ud604\uc0c1\uc774\ub2e4.<\/p>\n

2. \uac01 \ubd80\uc704\ubcc4 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8
\n*\ube68\uac04\uc810 : \uc190\uc0c1\ubc1b\uc740 \ubd80\ubd84\ub4e4\ub85c \uc778\ud558\uc5ec \uc0dd\uae30\ub294 \uc5f0\uad00\ud1b5\uc744 \ud45c\uc2dc\ud574 \ub193\uc740 \uac83<\/p>\n

1) \ubaa9\uacfc \ub4b7\ubaa9, \ub4f1 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8<\/p>\n

1. \ud749\uc1c4\uc720\ub3cc\uadfc
\n\uae30\ub2a5
\n: \uadc0 \ub4a4\ucabd \uc544\ub798 \uc720\uc591\ub3cc\uae30\uc5d0\uc11c\ubd80\ud130 \uc1c4\uace8\uacfc \uac00\uc2b4\uc758 \ud749\uace8\uae4c\uc9c0 \ubd99\uc5b4\uc788\ub2e4. \ud749\uc1c4\uc720\ub3cc\uadfc\uc758 \uc8fc\ub41c \uae30\ub2a5\uc740 \ubaa9\uc744 \ub4a4\ub85c \uc816\ud788\uac70\ub098 \uc219\uc77c \ub54c\ub098 \ubaa9\uc744 \uc88c, \uc6b0\ub85c \ud68c\uc804\ud560 \ub54c \ubcf4\uc870\ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.
\n\ud1b5\uc99d
\n: \ub4a4\ud1b5\uc218 \ubd80\ubd84\uc758 \ub450\ud1b5, \uc774\ub9c8 \ubd80\ubd84\uc758 \ub450\ud1b5, \uadc0 \ub4a4\uc758 \ub450\ud1b5 \ub4f1 \ud1b5\uc99d\uc774 \uba38\ub9ac\ub098 \uc5bc\uad74\uae4c\uc9c0 \ub098\ud0c0\ub098\uace0 \uc774\ub9c8\uc5d0 \ub540\uc774 \ub098\uac70\ub098 \ub208\ubb3c\uc774 \ubc1c\uc0dd\ub418\uace0 \ucda9\ud608\ub418\uba70 \uadc0\uc6b8\ub9bc\uacfc \ud604\uae30\uc99d \ub4f1\uc758 \uc790\uc728\uc2e0\uacbd\uc758 \uc774\uc0c1\uc99d\uc138\ub97c \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub610\ud55c \uc548\uba74\uc2e0\uacbd\ud1b5, \uae34\uc7a5\uc131 \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \uc218\uba74\uc7a5\uc560, \uc548\uac80\ud558\uc218\uc640 \uc2dc\ub825\uac10\ud1f4 \ub4f1\uc758 \uc99d\uc0c1\ub3c4 \uc788\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8 1) \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8\uc758 \uc758\ubbf8 2) \ubc1c\uc0dd\ud558\ub294 \uc774\uc720 2. \uac01 \ubd80\uc704\ubcc4 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8 1) \ubaa9\uacfc \ub4b7\ubaa9, \ub4f1 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8 2) \ub4f1\uacfc \uc5b4\uae68 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8 3) \ud314\uacfc \ud314\uafc8\uce58, \uc190\ubaa9, \uc190 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8 4) \ubab8\ud1b5 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8 5) \uc544\ub798\ucabd\uacfc \uc5c9\ub369\uc774 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8 6) \ud5c8\ubc85\uc9c0 \ubd80\uc704\uc758 \ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8 7) \uc885\uc544\ub9ac\uc640 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12954,27140,9585,39835,19072],"class_list":["post-31920","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-12954","tag-4-5-","tag-9585","tag-39835","tag-19072"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/31920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=31920"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/31920\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=31920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=31920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=31920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}