{"id":33467,"date":"2026-03-06T09:01:06","date_gmt":"2026-03-06T00:01:06","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/03\/06\/33467\/"},"modified":"2026-03-06T09:01:06","modified_gmt":"2026-03-06T00:01:06","slug":"%ec%9c%a0%ec%86%8c%eb%85%84-%ea%b3%a8%ed%94%84-%ec%84%a0%ec%88%98%ec%9d%98-%ec%84%b1%ec%9e%a5%ea%b3%bc-%eb%b6%80%ec%83%81%eb%b0%a9%ec%a7%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%9a%a8%ea%b3%bc%ec%a0%81","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/03\/06\/33467\/","title":{"rendered":"\uc720\uc18c\ub144 \uace8\ud504 \uc120\uc218\uc758 \uc131\uc7a5\uacfc \ubd80\uc0c1\ubc29\uc9c0\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ud2b8\ub808\uc774\ub2dd"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. \uc11c\ub860<\/p>\n

\u2161. \ubcf8\ub860
\n1.\uace8\ud504\uc2a4\uc719\uc758 \uba54\uce74\ub2c8\uc998\uc5d0 \ub530\ub978 \uadfc\uc721\uc5f0\uad6c
\n2.\uace8\ud504\uc218\ud589\ub2a5\ub825\uc5d0 \ud5a5\uc0c1\uc5d0 \ubbf8\uce58\ub294 \uc694\uc778
\n3.\uc8fc\uc694 \ud2b8\ub808\uc774\ub2dd\uc758 3\uac00\uc9c0 \uc720\ud615
\n 1) \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd(Functional training)
\n 2) \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd(Weight training)
\n 3) \ubc38\ub7f0\uc2a4 \ud2b8\ub808\uc774\ub2dd(Balance training)
\n4. \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd\uc5d0 \uc758\ud55c \uc720\uc18c\ub144 \uace8\ud504\uc120\uc218\uc758 \uccb4\ub825\uc758 \ubcc0\ud654
\n5.\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud55c \ube44\uac70\ub9ac\uc758 \ubcc0\ud654
\n6.\uace8\ud504\uc0c1\ud574\uc758 \ubc1c\uc0dd\uacfc \uc608\ubc29
\n (1)\uace8\ud504\uc0c1\ud574\uc758 \ubc1c\uc0dd
\n(2) \uace8\ud504 \uc0c1\ud574\uc758 \uc608\ubc29<\/p>\n

\u2162. \uacb0\ub860<\/p>\n

\u2163. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2160. \uc11c\ub860
\n \uc720\uc18c\ub144 \uace8\ud504 \uc120\uc218\uc758 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\ud560 \uc218 \uc788\ub294 \ub9ce\uc740 \uc694\uc778 \uc911\uc5d0 \uadfc\uc721\uc758 \ubc1c\ub2ec\uc744 \ud1b5\ud55c \uac15\ud55c \uccb4\ub825\uc744 \uc704\ud55c \uc800\ud56d \ud6c8\ub828\uc778 \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd\uc774 \ud544\uc218\uc801\uc778 \ud6c8\ub828 \ub0b4\uc6a9\uc73c\ub85c \ud3ec\ud568\ub418\uace0 \uc788\uace0,\ucd5c\uadfc\uc5d0\ub294 \uc721\uc0c1,\uc218\uc601\ub4f1 \uac01\uc885 \uc2a4\ud3ec\uce20 \uc131\uc801\uc5d0\uae4c\uc9c0 \uc601\ud56d\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ud310\uba85\ub418\uace0 \uc788\ub294 \ud604\uc2e4\uc744 \ubcfc\ub54c \uc720\uc18c\ub144\uace8\ud504\uc120\uc218\ub4e4\uc758 \uadfc\ub825\uacfc \uc9c0\uad6c\ub825\uc758 \uac15\ud654\ub97c \uc704\ud55c \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc4f0\uc774\uba70, \uace8\ud504 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\ubc18\uc778\uc758 \uccb4\ub825\ub2e8\ub828\uc774\ub098 \uc7ac\ud65c\uc6b4\ub3d9\uc5d0\uae4c\uc9c0 \ud2b8\ub808\uc774\ub2dd\uc758 \uc6d0\ub9ac\uac00 \ud65c\uc6a9\ub41c\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \ud2b8\ub808\uc774\ub2dd\uc774 \uc0c1\ud574\uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uc5f0\uad6c \ubcf4\uace0\uac00 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4,\ud2b9\ud788 \uc774\ub7ec\ud55c \ud2b8\ub808\uc774\ub2dd\uc758 \ud6a8\uacfc\ub294 \uc2dc\ud569 \ub77c\uc6b4\ub4dc \uc911\uc5d0\ub3c4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ud0c4\ud0c4\ud55c \uadfc\ub825\uc744 \uc0ac\uc6a9\ud55c \uc2a4\uc719\uc744 \ud558\ub294 \ud0c0\uc774\uac70 \uc6b0\uc988\uc640 \uac19\uc740 \uc120\uc218\ub97c \ud1b5\ud574\uc11c \uadf8 \ud6a8\uacfc\ub294 \ub4dc\ub7ec\ub09c\ub2e4\uace0 \ud560\uc218 \uc788\uaca0\ub2e4. \uc774\uc5d0 \uc774\ub7ec\ud55c \uace8\ud504\ub77c\ub294 \uc6b4\ub3d9\uc758 \uba54\uce74\ub2c8\uc998\uacfc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc758 \uad00\uacc4\ub97c \uace0\ucc30\ud574\ubcf4\uba74\uc11c \uc720\uc18c\ub144 \uace8\ud504\uc120\uc218\uc640 \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\ub2e4. \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uc0c1\ud574\ub294 \ud6c8\ub828 \uc911\uc774\ub098 \uae30\uc220\uc758 \ubd80\uc871, \uacfc\ub3c4\ud55c \ud6c8\ub828\uacfc \uc2ec\uc2e0\uae34\uc7a5\ub4f1\uc758 \uc2ec\ub9ac\uc801 \uc694\uc778, \uc900\ube44\uc6b4\ub3d9 \ubd80\uc871, \uae30\uad6c \ubc0f \uc7a5\ube44\uc758 \ubd80\uc871 \ub4f1 \ub9ce\uc740 \uc6d0\uc778\ub4e4\uc774 \uc791\uc6a9\ud558\uace0 \uc788\ub2e4. \uc774\uac83\uc740 \uc77c\ubc18\uc801\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc885\ubaa9\uc5d0 \ub530\ub77c \ud2b9\uc0c9 \uc788\ub294 \uc0c1\ud574\uac00 \ubc1c\uc0dd\ud558\ub294 \uce21\uba74\ub3c4 \uc788\ub2e4. \ubb3c\ub860 \uace8\ud504\ub294 \ubc16\uc5d0\uc11c \ubcf4\uba74 \uacfc\uaca9\ud558\uc9c0 \uc54a\uc740 \uc2a4\uc719\uacfc \uc8fc\ub85c \ubcf4\ud589\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \uc0c1\ud574\uc758 \uc704\ud5d8\uc5d0 \ub2e4\uc18c \ub35c \ubbfc\uac10\ud560 \uc218 \uc788\uc73c\ub098 \uc774\ub7ec\ud55c \uc548\uc77c\ud568\uc774 \uc624\ud788\ub824 \uc720\uc18c\ub144 \uace8\ud504\uc120\uc218\ub4e4\uc758 \uce58\uba85\uc801 \ubd80\uc0c1\uc744 \uc774\ub044\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\uc5d0 \ubcf8 \ub808\ud3ec\ud2b8\ub294 \uace8\ud504\uc758 \uc77c\ubc18\uc801\uc778 \uc0c1\ud574\uc758 \uc885\ub958\uc640 \uc608\ubc29\uc744 \uc54c\uc544\ubd04\uc73c\ub85c \uc778\ud574 \uc774\uac83\uc73c\ub85c \uc720\uc18c\ub144 \uace8\ud504\uc120\uc218\uc758 \uc0c1\ud574\uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0\uc790 \ud55c\ub2e4. <\/p>\n

\u2161. \ubcf8\ub860
\n1.\uace8\ud504\uc2a4\uc719\uc758 \uba54\uce74\ub2c8\uc998\uc5d0 \ub530\ub978 \uadfc\uc721\uc5f0\uad6c
\n \uace8\ud504\uc5d0 \uc788\uc5b4\uc11c\uc758 \uadfc \ud30c\uc6cc \ucd95\uc801\uacfc\uc815\uc740 \uadfc\uc721\uc758 \ud0c4\uc131\uc744 \uc0b4\ub9ac\uae30 \uc704\ud55c \ub3d9\uc791\uc774\ub77c \ud560\uc218 \uc788\ub2e4. \ucd94\uc9c4\uacfc\uc815\uc0c1\uc5d0\uc11c \uc0ac\uc6a9\ub420 \uc218 \uc788\ub294 \uadfc\uc721\ub4e4\uc744 \ub298\ub824\uc11c \uadfc\uc721\uc5d0 \ucd5c\ub300\ud55c \ud798\uc744 \ube44\ucd95\ud558\ub294 \uacfc\uc815\uc774\ub2e4.\uadf8\ub7ec\ubbc0\ub85c \ucd95\uc801\uacfc\uc815\uc11c\uc758 \ubc31\uc2a4\uc719 \ud06c\uae30\ub294 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uadfc\ub825 \ud06c\uae30\uc640 \ube44\ub840\ud55c\ub2e4\uace0 \ud560\uc218 \uc788\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. \uc11c\ub860 \u2161. \ubcf8\ub860 1.\uace8\ud504\uc2a4\uc719\uc758 \uba54\uce74\ub2c8\uc998\uc5d0 \ub530\ub978 \uadfc\uc721\uc5f0\uad6c 2.\uace8\ud504\uc218\ud589\ub2a5\ub825\uc5d0 \ud5a5\uc0c1\uc5d0 \ubbf8\uce58\ub294 \uc694\uc778 3.\uc8fc\uc694 \ud2b8\ub808\uc774\ub2dd\uc758 3\uac00\uc9c0 \uc720\ud615 1) \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd(Functional training) 2) \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd(Weight training) 3) \ubc38\ub7f0\uc2a4 \ud2b8\ub808\uc774\ub2dd(Balance training) 4. \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd\uc5d0 \uc758\ud55c \uc720\uc18c\ub144 \uace8\ud504\uc120\uc218\uc758 \uccb4\ub825\uc758 \ubcc0\ud654 5.\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0 \ub300\ud55c \ube44\uac70\ub9ac\uc758 \ubcc0\ud654 6.\uace8\ud504\uc0c1\ud574\uc758 \ubc1c\uc0dd\uacfc \uc608\ubc29 (1)\uace8\ud504\uc0c1\ud574\uc758 \ubc1c\uc0dd (2) \uace8\ud504 \uc0c1\ud574\uc758 \uc608\ubc29 \u2162. \uacb0\ub860 \u2163. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28696,41748,41749,41750],"class_list":["post-33467","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-28696","tag-41748","tag-41749","tag-41750"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/33467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=33467"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/33467\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=33467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=33467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=33467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}