{"id":3359,"date":"2025-05-09T09:00:41","date_gmt":"2025-05-09T00:00:41","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/05\/09\/3359\/"},"modified":"2025-05-09T09:00:41","modified_gmt":"2025-05-09T00:00:41","slug":"%eb%aa%a8%ec%84%b1%ea%b0%84%ed%98%b8%ed%95%99-%ec%9e%84%eb%b6%80%ec%99%80-%ed%83%9c%ec%95%84-%ec%98%81%ec%96%91%ea%b4%80%eb%a6%ac-%ec%9a%94%ec%95%bd%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/05\/09\/3359\/","title":{"rendered":"\ubaa8\uc131\uac04\ud638\ud559 \uc784\ubd80\uc640 \ud0dc\uc544 \uc601\uc591\uad00\ub9ac \uc694\uc57d\uc815\ub9ac"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\uc5c6\uc74c<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

<\uc784\uc2e0 \uc804\uc758 \uc601\uc591\uc694\uad6c>
\n-\uc784\uc2e01\uae30\ub294 \ubc30\uc544\uc640 \ud0dc\uc544\uc758 \uae30\uad00 \ud615\uc131\uc5d0 \uacb0\uc815\uc801 \uc2dc\uae30
\n-\uc218\uc815 \uc804\ud6c4 \uc2dc\uae30(periconceptual period)\uc5d0 \uc5fd\uc0b0 \uc12d\ucde8\ub294 \uc911\uc694
\n\u2981\uc2e0\uacbd\uad00\uacb0\uc190(neural tube defects) \ub610\ub294 \uc2e0\uacbd\uad00 \ud3d0\uc1c4\ubd80\uc804\uc740 \uc5fd\uc0b0 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc784\ubd80\uc758 \uc544\uae30\uc5d0\uac8c \ub354 \ub9ce\uc774 \ub098\ud0c0\ub0a8
\n\u2981\uc2e0\uacbd\uad00 \ud3d0\uc1c4\uac00 \uc815\uc0c1\uc801 \ucc99\uc218 \ud615\uc131\uc744 \ub3c4\ubaa8\ud558\uc5ec \uc784\uc2e0 \uccab \ud55c \ub2ec \ub0b4\uc5d0 \ub2eb\ud788\uae30 \uc2dc\uc791\ud558\ub294\ub370, \uc774\ub294 \uc544\uc9c1 \uc784\uc2e0 \uc0ac\uc2e4\uc744 \ubaa8\ub974\uace0 \uc788\uc744 \uc218 \uc788\ub294 \uc2dc\uae30
\n\u2981\uc2e0\uacbd\uad00\uacb0\uc190\uacfc \uad00\ub828 \uc788\ub294 \uc5ec\uc131\uc740 \uc784\uc2e0\uc744 \uc2dc\ub3c4\ud558\uae30 \ucd5c\uc18c \ud55c \ub2ec \uc804\ubd80\ud130 \ub9e4\uc77c 4mg\uc758 \uc5fd\uc0b0\uc744 \uc12d\ucde8\ud574\uc57c \ud568
\n-\uc784\ubd80\uac00 \uc2ec\uac01\ud55c \uc800\uccb4\uc911\uc774\uac70\ub098 \uacfc\uccb4\uc911\uc778 \uacbd\uc6b0 \uc784\uc2e0 \ub3d9\uc548 \ud0dc\uc544\uc640 \uc784\ubd80 \ubaa8\ub450 \uc704\ud5d8\uc774 \uc99d\uac00
\n-\ubaa8\ub4e0 \uc5ec\uc131\uc740 \uc784\uc2e0 \uc804\uc5d0 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \uad00\ud574\uc11c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud589\ub3d9\uc218\uc815\uc694\ubc95 \ub4f1\uc5d0 \uad00\ud55c \uc0c1\ub2f4 \ubc1b\uc544\uc57c \ud568<\/p>\n

<\uc784\uc2e0 \uc911 \uc601\uc591\uc694\uad6c>
\n-\uc601\uc591\uc694\uad6c(nutrient needs)\ub294 \ubd80\ubd84\uc801\uc73c\ub85c \uc7ac\ud0dc\uae30\uac04\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294\ub370, \uc784\uc2e0 \ub2e8\uacc4\uc5d0 \ub530\ub978 \ud0dc\uc544\uc758 \uc131\uc7a5 \uc815\ub3c4\uac00 \ub2e4\ub974\uae30 \ub54c\ubb38
\n-\ubc30\uc544 \ub610\ub294 \ud0dc\uc544\uac00 \ub9e4\uc6b0 \uc791\uc740 \uc784\uc2e0 1\uae30\ub294 \ud0dc\uc544\uc758 \uc870\uc9c1 \ud615\uc131 \uc2dc\uae30, \ubaa8\uccb4\uc601\uc591\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\uac00 \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc740 \uc784\uc2e0 \uc804 \uc0c1\ud0dc\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub9ce\uc740 \uc815\ub3c4
\n-\ud0dc\uc544\uc758 \uc5d0\ub108\uc9c0\uc640 \ubb34\uae30\uc9c8\uc774 \ucd95\uc801\ub418\ub294 \uc2dc\uae30\uc778 \uc784\uc2e0 3\uae30\ub294 \ud0dc\uc544 \uc131\uc7a5\uc774 \ub208\uc5d0 \ub744\uac8c \ub2ec\ub77c\uc9d0
\n-\uc784\uc2e0 2, 3\uae30 \ub3d9\uc548 \ud0dc\uc544\uac00 \uc131\uc7a5\ud558\uba74\uc11c \uc784\ubd80\uc758 \uc601\uc591 \uc12d\ucde8 \uc694\uad6c\ub7c9 \uae09\uc99d
\n-\uc601\uc591\uc18c \ud544\uc694\ub7c9 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778: \uc790\uad81-\ud0dc\ubc18-\ud0dc\uc544, \uc784\ubd80 \ud608\uc561\ub7c9 \uc99d\uac00, \uc77c\ubd80 \uc720\ubc29\uc758 \ubc1c\ub2ec, \uc784\uc2e0 \ub3d9\uc548 \ub300\uc0ac\uc728 25%\uc99d\uac00
\n-DRI\ub294 \ud558\ub8e8\uad8c\uc7a5\uc12d\ucde8\ub7c9(reference daily intakes, RDI)\uc744 \uae30\ubc18\uc73c\ub85c \ud558\ub294 \uc2dd\ud488\uc758 \uc601\uc591\ud45c\uc2dc\uc640\ub294 \ub2e4\ub974\ub2e4. DRI\ub294 \uc5f0\ub839, \uc131\ubcc4 \ubc0f \uc0dd\uc560\uc8fc\uae30 \ub2e8\uacc4\uc5d0 \ub530\ub77c \ubd84\ub958
\n\u203b \uc5fd\uc0b0 \uacf5\uae09\uc6d0 \uc74c\uc2dd
\n-1\ud68c \uc2dd\uc0ac\ub2f9 500 mcg \uc774\uc0c1
\n\u2981\ub2ed, \uce60\uba74\uc870, \uac70\uc704\uc758 \uac04
\n-1\ud68c \uc2dd\uc0ac\ub2f9 200 mcg \uc774\uc0c1
\n\u2981\uc591, \uc18c\uace0\uae30, \uc1a1\uc544\uc9c0\uc758 \uac04
\n-1\ud68c \uc2dd\uc0ac\ub2f9 100 mcg \uc774\uc0c1
\n\u2981\uc870\ub9ac\ud55c \ucf69\uacfc \uc57c\ucc44(1\/2\ucef5)
\n \u2981\uc644\ub450\ucf69: \uac80\uc740\ub208\ucf69, \uc774\uc9d1\ud2b8\ucf69\/ \uac15\ub0ad\ucf69: \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \ud540\ud1a0\ucf69, \uc801\uc0c9\ucf69, \ub0a8\uc0c9\ucf69\/ \ub80c\ud2f8\ucf69
\n\u2981\uc57c\ucc44(1\/2\ucef5): \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uc870\ub9ac\ud55c \uc2dc\uae08\uce58
\n-1\ud68c \uc2dd\uc0ac\ub2f9 50 mcg \uc774\uc0c1
\n\u2981\uc57c\ucc44(1\/2\ucef5): \uc544\ubcf4\uce74\ub3c4, \uc624\ub80c\uc9c0, \uc624\ub80c\uc9c0 \uc8fc\uc2a4
\n-1\ud68c \uc2dd\uc0ac\ub2f9 20 mcg \uc774\uc0c1
\n\u2981\ube75(1\ucabd), \ub2ec\uac40(\ud070 \uac83 1\uac1c), \uc625\uc218\uc218(1\/2\ucef5)<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \uc5c6\uc74c \ubcf8\ubb38\ub0b4\uc6a9 -\uc784\uc2e01\uae30\ub294 \ubc30\uc544\uc640 \ud0dc\uc544\uc758 \uae30\uad00 \ud615\uc131\uc5d0 \uacb0\uc815\uc801 \uc2dc\uae30 -\uc218\uc815 \uc804\ud6c4 \uc2dc\uae30(periconceptual period)\uc5d0 \uc5fd\uc0b0 \uc12d\ucde8\ub294 \uc911\uc694 \u2981\uc2e0\uacbd\uad00\uacb0\uc190(neural tube defects) \ub610\ub294 \uc2e0\uacbd\uad00 \ud3d0\uc1c4\ubd80\uc804\uc740 \uc5fd\uc0b0 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc784\ubd80\uc758 \uc544\uae30\uc5d0\uac8c \ub354 \ub9ce\uc774 \ub098\ud0c0\ub0a8 \u2981\uc2e0\uacbd\uad00 \ud3d0\uc1c4\uac00 \uc815\uc0c1\uc801 \ucc99\uc218 \ud615\uc131\uc744 \ub3c4\ubaa8\ud558\uc5ec \uc784\uc2e0 \uccab \ud55c \ub2ec \ub0b4\uc5d0 \ub2eb\ud788\uae30 \uc2dc\uc791\ud558\ub294\ub370, \uc774\ub294 \uc544\uc9c1 \uc784\uc2e0 \uc0ac\uc2e4\uc744 \ubaa8\ub974\uace0 \uc788\uc744 \uc218 \uc788\ub294 \uc2dc\uae30 \u2981\uc2e0\uacbd\uad00\uacb0\uc190\uacfc \uad00\ub828 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[321,2975,6212,6211],"class_list":["post-3359","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-321","tag-2975","tag-6212","tag-6211"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/3359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=3359"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/3359\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}