{"id":35939,"date":"2026-03-31T09:00:31","date_gmt":"2026-03-31T00:00:31","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/03\/31\/35939\/"},"modified":"2026-03-31T09:00:31","modified_gmt":"2026-03-31T00:00:31","slug":"%eb%8b%a8%ec%b2%b4%ea%b8%89%ec%8b%9d-%ed%95%98%eb%a3%a8-%ec%8b%9d%eb%8b%a8-%eb%b0%9c%ed%91%9c-%eb%a0%88%ed%8f%ac%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/03\/31\/35939\/","title":{"rendered":"\ub2e8\uccb4\uae09\uc2dd \ud558\ub8e8 \uc2dd\ub2e8 \ubc1c\ud45c, \ub808\ud3ec\ud2b8"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc2dd\ub2e8\uc758 \uc7ac\ub8cc \ubc0f \ubd84\ub7c9
\n2. \uc870\ub9ac\ubc95
\n3. \uc2dd\ub2e8\uc758 \uc601\uc591\uc18c \ubd84\uc11d
\n4. \ud0c4\uc218\ud654\ubb3c : \ub2e8\ubc31\uc9c8 : \uc9c0\ubc29\uc758 \ube44\uc728 \ubd84\uc11d
\n5. \uc8fc\uc2dd\uacfc \ubd80\uc2dd\uc758 \ube44\uc728 \ubd84\uc11d
\n6. \uade0\ud615\uc2dd \ubd84\uc11d
\n7. \uc74c\uc2dd\uc218\uc758 \uacc4\ud68d
\n8. \ub2e8\uac00 \uacc4\uc0b0
\n9. \uace0\ucc30
\n10. \uc2dd\ub2e8 \uad6c\uc131 \ud3c9\uac00<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\ud55c\ub07c\uc2dd\ub2e8\uc758 \uc791\uc131 \uc5f0\uc2b5\uacfc \ud3c9\uac00
\n\uc0b0\uc5c5\uccb4 \uae09\uc2dd, \uc131\uc778\ub0a8\uc790(30~49\uc138), \ud558\ub8e8 \uc2dd\ub2e8
\n\uc5f4\ub7c9 2500\/3\ub07c kcal<\/p>\n

\u25cf \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc758 \ubc25\uc744 \ub2e4 \ub2e4\ub974\uac8c \ud558\uc600\uace0 \ud55c\ub07c\uc5d0 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub458 \ub2e4 \uc788\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4. \uc81c\ucca0\uc74c\uc2dd\uc744 \ub9ce\uc774 \ub123\uc5b4 \ub2e8\uac00\ub97c \uc904\uc774\ub824\uace0 \ud588\uace0 \uade0\ud615\uc2dd\ubd84\uc11d\uc5d0\uc11c \ubaa8\uc790\ub784 \uacfc\uc77c\ub3c4 \ub4e4\uc5b4\uac00\ub3c4\ub85d \uc2dd\ub2e8\ud45c\ub97c \uc9f0\uc2b5\ub2c8\ub2e4. (\uad75\uc740 \uae00\uc528\ub85c \ub418\uc5b4\uc788\ub294 \uac83\uc774 \uc81c\uac00 \uc9e0 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.)<\/p>\n

<\uc911\ub7b5><\/p>\n

\uae30\ud638\ubd80\ubb38
\nQ1. \uc0c9, \uc9c8\uac10, \ud5a5\ubbf8, \uc628\ub3c4, \ub18d\ub3c4, \uc678\uad00, \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc5c8\ub294\uac00?
\nA.
\n\uc0c9\uc758 \uade0\ud615
\n\uc544\uce68\uc758 \uacc4\ub780\uc2e4\ud30c\uad6d-\ub178\ub780\uc0c9, \uc81c\uc721\uace0\ucd94\uc7a5\ub450\ub8e8\uce58\uae30-\ube68\uac04\uc0c9, \uac10\uc790\ucc44\ud53c\ub9dd\ubcf6\uc74c-\ud71c\uc0c9\uc73c\ub85c \uc0c9\uc774 \uacb9\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4.
\n\uc810\uc2ec\uc5d0\ub294 \ub0c9\uc774\ubc14\uc9c0\ub77d\ub41c\uc7a5\ucc0c\uac1c-\ub178\ub780\uc0c9, \ubd88\uace0\uae30\ubc84\uc12f\uc7a1\ucc44-\uac08\uc0c9, \uc624\uc774\ub2ec\ub798\ubb34\uce68-\ucd08\ub85d\uc0c9\uc73c\ub85c \uc0c9\uc774 \uacb9\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4.
\n\uc800\ub141\uc5d0\ub294 \uc465\uac13\uc5b4\ubb35\uad6d-\ud770\uc0c9, \uce58\uc988\uc0c8\uc6b0\ub610\ub760\uc544\ud53c\uc790\uc640 \uc0ac\uacfc\uc18c\uc2a4-\ub178\ub780\uc0c9, \ub9dd\uace0\uc0d0\ub7ec\ub4dc-\ucd08\ub85d\uc0c9\uc73c\ub85c \uc0c9\uc774 \uacb9\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc7ac\ub8cc\uc758 \uade0\ud615
\n\ub0c9\uc774, \uc0c8\uc6b0, \ubd80\ucd94, \uc591\uc1a1\uc774\ubc84\uc12f, \uba78\uce58, \uae7b\uc78e, \ud45c\uace0\ubc84\uc12f, \ubc14\uc9c0\ub77d, \uc465\uac13 \ub4f1\uc758 \uc591\ub150\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \uc81c\uc678\ud55c \uac83\ub4e4\uc774 \uacb9\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n\uc870\ub9ac\ubc95\uc758 \uade0\ud615
\n\uc74c\uc2dd \uc218\uc758 \uacc4\ud68d \ud45c\uc5d0\uc11c \ubcfc \uc218 \uc788\ub4ef\uc774 \uc544\uce68\uacfc \uc810\uc2ec\uc758 \ubcf6\uc74c\uc744 \uc81c\uc678\ud558\uace0\ub294 \uacb9\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacbd\uc81c\ubd80\ubb38
\nQ1. \uacc4\uc808\uc2dd\ud488\uc744 \uad6c\uc785\ud558\uc600\ub294\uac00?
\nA. \uc465\uac13, \ubd80\ucd94, \ub0c9\uc774, \ubc14\uc9c0\ub77d, \ud45c\uace0\ubc84\uc12f \ub4f1\uc758 \uacc4\uc808\uc2dd\ud488\uc744 \uc0ac\uc6a9\ud574 \ub2e8\uac00\ub97c \ub0ae\ucdc4\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2a5\ub960\ubd80\ubb38
\nQ1. \uc870\ub9ac\uc790\uc758 \uc219\ub828\ub3c4\uc640 \uc791\uc5c5 \ubd80\ub2f4\uc744 \uace0\ub824\ud558\uc600\ub294\uac00?
\nA. \uc800\uc758 \uc2dd\ub2e8\uc740 \ub300\ubd80\ubd84 \uc911\ud558 \uc815\ub3c4\uc758 \uc218\uc900\uc774\uace0 \uc81c\uac00 \ub9cc\ub4e0 \uc694\ub9ac\uc778 \uce58\uc988\uc0c8\uc6b0\ub610\ub760\uc544\ud53c\uc790\ub294 \ud558 \uc815\ub3c4\uc758 \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n

Q2. \uc2dc\uc124 \uc124\ube44 \ubc0f \uae30\uae30\uc758 \ud65c\uc6a9\ub3c4\ub97c \uace0\ub824\ud55c \uba54\ub274 \uad6c\uc131\uc744 \ud558\uc600\ub294\uac00?
\nA. \uc81c \uc2dd\ub2e8\uc5d0\uc11c \ud544\uc694\ud55c \ub3c4\uad6c\ub294 \ub0c4\ube44\uc640 \ud504\ub77c\uc774\ud32c\uacfc \uc624\ube10\uc785\ub2c8\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc2dd\ub2e8\uc758 \uc7ac\ub8cc \ubc0f \ubd84\ub7c9 2. \uc870\ub9ac\ubc95 3. \uc2dd\ub2e8\uc758 \uc601\uc591\uc18c \ubd84\uc11d 4. \ud0c4\uc218\ud654\ubb3c : \ub2e8\ubc31\uc9c8 : \uc9c0\ubc29\uc758 \ube44\uc728 \ubd84\uc11d 5. \uc8fc\uc2dd\uacfc \ubd80\uc2dd\uc758 \ube44\uc728 \ubd84\uc11d 6. \uade0\ud615\uc2dd \ubd84\uc11d 7. \uc74c\uc2dd\uc218\uc758 \uacc4\ud68d 8. \ub2e8\uac00 \uacc4\uc0b0 9. \uace0\ucc30 10. \uc2dd\ub2e8 \uad6c\uc131 \ud3c9\uac00 \ubcf8\ubb38\ub0b4\uc6a9 \ud55c\ub07c\uc2dd\ub2e8\uc758 \uc791\uc131 \uc5f0\uc2b5\uacfc \ud3c9\uac00 \uc0b0\uc5c5\uccb4 \uae09\uc2dd, \uc131\uc778\ub0a8\uc790(30~49\uc138), \ud558\ub8e8 \uc2dd\ub2e8 \uc5f4\ub7c9 2500\/3\ub07c kcal \u25cf \uc544\uce68, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18493,12896,44778,1690,44777],"class_list":["post-35939","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-18493","tag-12896","tag-44778","tag-1690","tag-44777"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/35939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=35939"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/35939\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=35939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=35939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=35939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}