{"id":36508,"date":"2026-04-05T09:01:56","date_gmt":"2026-04-05T00:01:56","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/05\/36508\/"},"modified":"2026-04-05T09:01:56","modified_gmt":"2026-04-05T00:01:56","slug":"%ec%84%b1%ec%9d%b8%ea%b0%84%ed%98%b8%ed%95%99-%ea%b4%80%ec%a0%88%ec%97%bc-%ec%bc%80%ec%9d%b4%ec%8a%a4%eb%ac%b8%ed%97%8c%ea%b3%a0%ec%b0%b0%ec%a7%84%eb%8b%a82%ea%b3%bc%ec%a0%952%ea%b5%90%ec%9c%a1","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/05\/36508\/","title":{"rendered":"\uc131\uc778\uac04\ud638\ud559 – \uad00\uc808\uc5fc \ucf00\uc774\uc2a4(\ubb38\ud5cc\uace0\ucc30+\uc9c4\ub2e82+\uacfc\uc8152+\uad50\uc721\uc790\ub8cc)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160.\uc11c\ub860
\n\u2161.\uc9c8\ud658\uc870\uc0ac
\n\u2162.\uac04\ud638\uacfc\uc815
\n\u2163.\uacb0\ub860 \ubc0f \uc81c\uc5b8<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2160.\uc11c\ub860
\n \ub098\ub294 \uc774\ubc88 \uc131\uc778\uc2e4\uc2b5\uc744 \uc815\ud615\uc678\uacfc \ubcd1\ub3d9\uc73c\ub85c \ub098\uac00\uac8c \ub418\uc5c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub178\uc778\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \uad00\uc808\uc5fc\uc5d0 \uad00\ud55c \ucf00\uc774\uc2a4\ub97c \ubcf4\uc558\ub2e4. \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc911\uc5d0 \ud558\ub098\ub85c \uc774\uac83\uc5d0 \ub300\ud574 \uc880\ub354 \uacf5\ubd80\ud558\uc5ec \uad00\uc808\uc5fc\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\uc758 \uac04\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc2f6\uc5c8\ub2e4. arthritis\uc758 \uc815\uc758 \ubc0f \uc6d0\uc778, \uce58\ub8cc\ubc29\ubc95 \ub4f1\uc5d0 \uc54c\uc544\ubd04\uc73c\ub85c\uc368 \uc608\ubc29\uc744 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc774\uc640 \uad00\ub828\ub41c \ud658\uc790\uc5d0\uac8c \uc801\uc808\ud55c \uac04\ud638\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc5f0\uad6c\ub97c \uc2dc\ub3c4\ud558\uac8c \ub418\uc5c8\ub2e4. <\/p>\n

\u2161.\uc9c8\ud658\uc870\uc0ac
\n1. \ubcd1\ud0dc\uc0dd\ub9ac
\n\uc704\uce58
\n\ub2e4\ub9ac \uc911\uc5d0 \uc885\uc544\ub9ac\uc640 \ubc1c\uc758 \uc5f0\uacb0\ubd80\uc5d0 \uc704\uce58\ud55c\ub2e4.<\/p>\n

\ud615\ud0dc \ubc0f \uad6c\uc870
\n \ubc1c\ubaa9\uad00\uc808\uc740 \uc724\ud65c\uad00\uc808\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc815\uac15\ubf08\uc640 \uc885\uc544\ub9ac\ubf08\uc758 \uba3c \ucabd \ub05d \ubc0f \ubaa9\ub9d0\ubf08\uc758 \uc717\ubd80\ubd84\uc774 \uc774\uc5b4\uc9c0\ub294 \ubd80\ubd84\uc774 \ubc1c\ubaa9\uad00\uc808\uc774\ub2e4.
\n\uc815\uac15\ubf08\uc640 \uc885\uc544\ub9ac\ubf08\uc758 \uba3c \ucabd \ub05d\uc5d0\ub294 \ub4a4\uc815\uac15\uc885\uc544\ub9ac\uc778\ub300\ub97c \ud3ec\ud568\ud558\uc5ec \ubaa9\ub9d0\ubf08\uc758 \ub465\uadfc \uc704\uad00\uc808\uba74\uc778 \ubaa9\ub9d0\ubf08\ub3c4\ub974\ub798\uc5d0 \ub4e4\uc5b4\ub9de\ub3c4\ub85d \ud615\uc131\ub418\uc5b4 \uc788\ub2e4. \uac11\uc790\uae30 \ubc1c\uc774 \uc548\ucabd\uc73c\ub85c \uaebe\uc774\uac70\ub098 \ubc1c\ubc14\ub2e5\uad7d\ud798\uc774 \uc2ec\ud558\uac8c \uc720\ubc1c\ub418\uba74 \ubc1c\ubaa9\uad00\uc808\uc774 \uc190\uc0c1\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.
\n \uad00\uc808\uc778\ub300\ub294 \uc548\ucabd\uc5d0 \uc788\ub294 \uac15\ud55c \uc548\ucabd\uc778\ub300\uc640 \uc0c1\ub300\uc801\uc73c\ub85c \uc57d\ud55c \uac00\ucabd \uc778\ub300\uc5d0 \uc758\ud558\uc5ec \uc720\uc9c0\ub41c\ub2e4. \uac00\ucabd\uc5d0\ub294 \uac00\ucabd \ubc1c\ubaa9\uc778\ub300\uc5d0 \uc758\ud558\uc5ec \uac15\ud654\ub418\uc5b4 \uc788\ub294\ub370, \uadf8 \uc885\ub958\ub294 \uc55e\ubaa9\ub9d0\uc885\uc544\ub9ac\uc778\ub300, \ub4a4\ubaa9\ub9d0\uc885\uc544\ub9ac\uc778\ub300, \ubc1c\uafc8\uce58\uc885\uc544\ub9ac\uc778\ub300\uc774\ub2e4. \uc774 \uc911\uc5d0\uc11c \uc55e\ubaa9\ub9d0\uc885\uc544\ub9ac\uc778\ub300\ub294 \ubc1c\ubaa9\uc744 \uc544\ub798\ucabd\uc73c\ub85c \uad7d\ud614\uc744 \ub54c \ubc1c\uc5d0 \uccb4\uc911\uc774 \uc2e4\ub9ac\uba74\uc11c \uc811\uc9c8\ub9ac\ub294 \uacbd\uc6b0\uc5d0 \ubc1c\ubaa9\uad00\uc808\uc5d0\uc11c \uac00\uc7a5 \uc190\uc0c1\uc774 \uc798 \uc77c\uc5b4\ub098\ub294 \uc778\ub300\uc774\ub2e4. \uc548\ucabd\uc5d0\ub294 \uc0bc\uac01\uc778\ub300\uc5d0 \uc758\ud558\uc5ec \uac15\ud654\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

\ud558\uc704 \uae30\uad00
\n\uad00\uc808\uba74, \uad00\uc808\uc8fc\uba38\ub2c8, \uad00\uc808\uc778\ub300, \ud608\uad00, \uc2e0\uacbd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4.
\n\uae30\ub2a5
\n\uc885\uc544\ub9ac\uc640 \ubc1c \uc0ac\uc774\ub97c \uc5f0\uacb0\ud558\ub294 \uad00\uc808\ub85c \ubaa9\ub9d0\ubf08\ub97c \uc9c0\ub098\ub294 \uac00\ub85c\ucd95\uc744 \uae30\uc900\uc73c\ub85c \ubc1c\uc758 \ubc1c\ub4f1\uad7d\ud798(dorsiflexion)\uacfc \ubc1c\ubc14\ub2e5\uad7d\ud798(plantarflexion) \uc6b4\ub3d9\uc774 \uc77c\uc5b4\ub09c\ub2e4. \uc815\uac15\ubf08\uc758 \uc544\ub798\uba74\uc740 \ubcf5\uc0ac\uaca9\uc790\uc758 \uc9c0\ubd95\uc744 \ud615\uc131\ud558\uba70 \ubaa9\ub9d0\ubf08\uc5d0 \uccb4\uc911\uc744 \uc804\ub2ec\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160.\uc11c\ub860 \u2161.\uc9c8\ud658\uc870\uc0ac \u2162.\uac04\ud638\uacfc\uc815 \u2163.\uacb0\ub860 \ubc0f \uc81c\uc5b8 \ubcf8\ubb38\ub0b4\uc6a9 \u2160.\uc11c\ub860 \ub098\ub294 \uc774\ubc88 \uc131\uc778\uc2e4\uc2b5\uc744 \uc815\ud615\uc678\uacfc \ubcd1\ub3d9\uc73c\ub85c \ub098\uac00\uac8c \ub418\uc5c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub178\uc778\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \uad00\uc808\uc5fc\uc5d0 \uad00\ud55c \ucf00\uc774\uc2a4\ub97c \ubcf4\uc558\ub2e4. \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc911\uc5d0 \ud558\ub098\ub85c \uc774\uac83\uc5d0 \ub300\ud574 \uc880\ub354 \uacf5\ubd80\ud558\uc5ec \uad00\uc808\uc5fc\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\uc758 \uac04\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc2f6\uc5c8\ub2e4. arthritis\uc758 \uc815\uc758 \ubc0f \uc6d0\uc778, \uce58\ub8cc\ubc29\ubc95 \ub4f1\uc5d0 \uc54c\uc544\ubd04\uc73c\ub85c\uc368 \uc608\ubc29\uc744 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc774\uc640 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14876,3559,28259,38206,370],"class_list":["post-36508","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-arthritis","tag-3559","tag-28259","tag-38206","tag-370"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/36508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=36508"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/36508\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=36508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=36508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=36508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}