{"id":37206,"date":"2026-04-12T09:02:08","date_gmt":"2026-04-12T00:02:08","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/12\/37206\/"},"modified":"2026-04-12T09:02:08","modified_gmt":"2026-04-12T00:02:08","slug":"%ea%b0%84%ed%98%b8%ec%97%b0%ea%b5%ac_%ec%97%b0%ea%b5%ac%ec%82%ac%eb%a1%80%eb%b3%b4%ea%b3%a0%ec%84%9c","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/12\/37206\/","title":{"rendered":"\uac04\ud638\uc5f0\uad6c_\uc5f0\uad6c\uc0ac\ub840\ubcf4\uace0\uc11c"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc5f0\uad6c\uc81c\ubaa9, \uc800\ub110\uba85, \uad8c(\ud638)\ud398\uc774\uc9c0
\n2. \uc5f0\uad6c\ubaa9\uc801
\n3. \uc5f0\uad6c\uc124\uacc4
\n4. \uc5f0\uad6c \ub300\uc0c1\uc790 \ubc0f \uc120\uc815 \uae30\uc900
\n5. \ud45c\ubcf8 \ud06c\uae30 \ubc0f \ucd94\ucd9c\ubc29\ubc95
\n6. \uc790\ub8cc \uc218\uc9d1 \ubc29\ubc95
\n7. \uc5f0\uad6c\ud1b5\uacc4\ubd84\uc11d\ubc29\ubc95
\n8. \uc5f0\uad6c\uc758 \uc81c\ud55c\uc810
\n9. \uc5f0\uad6c\uacb0\uacfc
\n10. \uacb0\ub860 \ubc0f \uc81c\uc5b8
\n11. \uacfc\uc81c \ub17c\ubb38 \uc120\uc815 \uc774\uc720 \ubc0f \ube44\ud310\uc801 \uc0ac\uace0<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u25cf\uc5f0\uad6c\uc81c\ubaa9, \uc800\ub110\uba85, \uad8c(\ud638)\ud398\uc774\uc9c0: \uad00\uc808\uc5fc \ub178\uc778\uc758 \uc0ac\ud68c \uc5f0\uacb0\ub9dd\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc694\ubc95\uc758 \ud6a8\uacfc (Effects of an Exercise Program using Social Networks on Elders with Osteoarthritis), \ub178\uc778\uac04\ud638\ud559\ud68c\uc9c0, Vol.11 No.2, 2009\ub144, p152-161, \uc774\uba85\uc120, \ucc9c\uc758\uc601<\/p>\n

\u25cf\uc5f0\uad6c\ubaa9\uc801:
\n \ubcf8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0ac\ud68c \uc5f0\uacb0\ub9dd\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc694\ubc95\uc744 \uc81c\uacf5\ud558\uace0 \uc774\ub97c \ud1b5\ud574 \uc2e0\uccb4\uae30\ub2a5, \uc790\uae30\ud6a8\ub2a5\uac10, \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uaddc\uba85\ud558\uae30 \uc704\ud55c \uac83\uc73c\ub85c \uad6c\uccb4\uc801\uc778 \ubaa9\uc801\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.
\n\uccab\uc9f8, \uc5f0\uad6c\ub300\uc0c1\uc790\uc758 \uc77c\ubc18\uc801 \ud2b9\uc131\uacfc \uc0ac\ud68c \uc5f0\uacb0\ub9dd \ud2b9\uc131\uc744 \ud655\uc778\ud55c\ub2e4.
\n\ub458\uc9f8, \uc2e4\ud5d8\uad70\uacfc \ub300\uc870\uad70\uc758 \uc2e4\ud5d8 \uc804\ud6c4 \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\uace0, \uc2e4\ud5d8\uad70\uacfc \ub300\uc870\uad70\uc758 \uc0ac\ud6c4 \uc9d1\ub2e8 \uac04 \ucc28\uc774\ub97c \ube44\uad50\ud55c\ub2e4.<\/p>\n

\u25cf\uc5f0\uad6c\uc124\uacc4:
\n \ubcf8 \uc5f0\uad6c\ub294 \uad00\uc808\uc5fc\uc744 \uac00\uc9c4 \ub178\uc778\uc5d0\uac8c \uc0ac\ud68c \uc5f0\uacb0\ub9dd\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc694\ubc95\uc774 \uc2e0\uccb4\uae30\ub2a5, \uc790\uae30\ud6a8\ub2a5\uac10, \uc6b0\uc6b8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uac80\uc99d\ud558\uae30 \uc704\ud55c \ube44\ub3d9\ub4f1\uc131 \ub300\uc870\uad70 \uc804\ud6c4\uc2e4\ud5d8\uc124\uacc4\uc758 \uc720\uc0ac \uc2e4\ud5d8\uc5f0\uad6c\uc774\ub2e4. \uc774\ub97c \ub3c4\uc2dd\ud654\ud558\uba74 <\uadf8\ub9bc 1>\uacfc \uac19\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc5f0\uad6c\uc81c\ubaa9, \uc800\ub110\uba85, \uad8c(\ud638)\ud398\uc774\uc9c0 2. \uc5f0\uad6c\ubaa9\uc801 3. \uc5f0\uad6c\uc124\uacc4 4. \uc5f0\uad6c \ub300\uc0c1\uc790 \ubc0f \uc120\uc815 \uae30\uc900 5. \ud45c\ubcf8 \ud06c\uae30 \ubc0f \ucd94\ucd9c\ubc29\ubc95 6. \uc790\ub8cc \uc218\uc9d1 \ubc29\ubc95 7. \uc5f0\uad6c\ud1b5\uacc4\ubd84\uc11d\ubc29\ubc95 8. \uc5f0\uad6c\uc758 \uc81c\ud55c\uc810 9. \uc5f0\uad6c\uacb0\uacfc 10. \uacb0\ub860 \ubc0f \uc81c\uc5b8 11. \uacfc\uc81c \ub17c\ubb38 \uc120\uc815 \uc774\uc720 \ubc0f \ube44\ud310\uc801 \uc0ac\uace0 \ubcf8\ubb38\ub0b4\uc6a9 \u25cf\uc5f0\uad6c\uc81c\ubaa9, \uc800\ub110\uba85, \uad8c(\ud638)\ud398\uc774\uc9c0: \uad00\uc808\uc5fc \ub178\uc778\uc758 \uc0ac\ud68c \uc5f0\uacb0\ub9dd\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc694\ubc95\uc758 \ud6a8\uacfc (Effects […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8009,46449],"class_list":["post-37206","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-8009","tag-46449"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/37206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=37206"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/37206\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=37206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=37206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=37206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}