{"id":3738,"date":"2025-05-13T09:00:16","date_gmt":"2025-05-13T00:00:16","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/05\/13\/3738\/"},"modified":"2025-05-13T09:00:16","modified_gmt":"2025-05-13T00:00:16","slug":"%ec%8a%a4%ed%8f%ac%ec%b8%a0%ec%9d%98%ed%95%99-%ea%b2%80%ec%82%ac%eb%a1%a0-%ea%b5%ad%eb%af%bc-%ec%b2%b4%eb%a0%a5-100-%ec%b2%b4%eb%a0%a5-%ec%9d%b8%ec%a6%9d%ec%84%bc%ed%84%b0%eb%a5%bc-%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/05\/13\/3738\/","title":{"rendered":"\uc2a4\ud3ec\uce20\uc758\ud559 \uac80\uc0ac\ub860 ) \uad6d\ubbfc \uccb4\ub825 100 \uccb4\ub825 \uc778\uc99d\uc13c\ud130\ub97c \ubc29\ubb38\ud558\uc5ec \ubcf8\uc778\uc758 \uccb4\ub825 \uce21\uc815 \ubc0f \ud3c9\uac00"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/01\/11\/data29338913-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumb212\/2024\/01\/11\/data29338913-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1. \uccb4\ub825 \uce21\uc815 \ud56d\ubaa9 \ubc0f \ubc29\ubc95 \uae30\uc220<br \/>\n2. \ubcf8\uc778\uc758 \uccb4\ub825 \uacb0\uacfc \ud3c9\uac00<br \/>\n3. \ub290\ub080 \uc810<br \/>\n4. \ud5a5\ud6c4 \uccb4\ub825 \ud5a5\uc0c1 \ubc0f \uc720\uc9c0 \ubc29\uc548\uc5d0 \ub300\ud574 \uc791\uc131\ud558\uae30<br \/>\n5. \ucd9c\ucc98 \ubc0f \ucc38\uace0\ubb38\ud5cc<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>1. \uccb4\ub825 \uce21\uc815 \ud56d\ubaa9 \ubc0f \ubc29\ubc95 \uae30\uc220<\/p>\n<p> \uad6d\ubbfc \uccb4\ub825 100\uc5d0\uc11c \ud604\uc7ac \ubab8 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \uc790\uac00 \uccb4\ub825 \uce21\uc815\uc744 \ud558\uc600\ub2e4. \uad6d\ubbfc \uccb4\ub825 100\uc740 \ub300\ud55c\uccb4\uc721\ud68c\uc640 \ud55c\uad6d\uccb4\uc721\uc0b0\uc5c5\uc758 \uacf5\ub3d9 \uc0ac\uc5c5\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \ub300\ud55c\ubbfc\uad6d\uc758 \ub300\ud45c\uc801\uc778 \uccb4\ub825 \ucea0\ud398\uc778\uc774\ub2e4. \uc774 \ucea0\ud398\uc778\uc740 \uad6d\ubbfc\uc758 \uac74\uac15 \uc99d\uc9c4\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc744 \ubaa9\ud45c\ub85c \ud558\uba70, \ub2e4\uc591\ud55c \uc5f0\ub839\ub300\uc640 \uacc4\uce35\uc758 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\uace0 \uc788\ub2e4. \uc8fc\uc694 \ubaa9\ud45c\ub294 \ub300\ud55c\ubbfc\uad6d \uad6d\ubbfc\uc758 \ud3c9\uade0 \uccb4\ub825\uc744 \ud5a5\uc0c1\ud574 \ubaa8\ub4e0 \uad6d\ubbfc\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc774\ub2e4. \uc774\uc5d0 \ub530\ub77c \uccb4\uc911 \uad00\ub9ac, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud55c\ub2e4. \ub098\ub294 \uad6d\ubbfc \uccb4\ub825 100\uc5d0\uc11c \uc790\uac00 \uccb4\ub825 \uce21\uc815\uc73c\ub85c \uccb4\ub825\uc744 \uce21\uc815\ud558\uc600\ub2e4. \uccb4\ub825 \uce21\uc815 \ud56d\ubaa9\uc740 \uc774\ub7ec\ud558\ub2e4.<br \/>\n&#8211; \uad50\ucc28 \uc717\ubab8 \uc77c\uc73c\ud0a4\uae30 (Cross Crunches) \ubc29\ubc95<br \/>\n\u25b6 \ubc14\ub2e5\uc5d0 \ub204\uc6cc\uc11c \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \uc591\uc190\uc744 \uadc0 \uc606\uc5d0 \ub454\ub2e4.<br \/>\n\u25b6 \uc0c1\uccb4\ub97c \uc549\uc740 \uc790\uc138\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ud558\uba74\uc11c, \uc624\ub978\ucabd \ud314\uafc8\uce58\ub97c \uc67c\ucabd \ubb34\ub98e \ucabd\uc73c\ub85c \ud5a5\ud558\ub3c4\ub85d \ub3cc\ub9b0\ub2e4.<br \/>\n\u25b6 \uc774\ub54c \uc0c1\uccb4\ub97c \ub4e4 \ub54c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc0c1\uccb4\ub97c \ub0b4\ub9b4 \ub54c \uc228\uc744 \ub0b4\uc270\ub2e4.<br \/>\n\u25b6 \ubc18\ubcf5\uc801\uc73c\ub85c \uc67c\ucabd\uacfc \uc624\ub978\ucabd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc218\ud589\ud55c\ub2e4.<br \/>\n&#8211; \uc8fc\uc758 \uc0ac\ud56d<br \/>\n\u25b6 \ubaa9\ub4a4\ub85c \uc190\uc744 \ub04c\uc5b4\ub2f9\uae30\uc9c0 \ub9d0\uace0 \uadc0 \uc606\uc5d0 \ub454\ub2e4.<br \/>\n\u25b6 \ud314\uafc8\uce58\ub97c \ubb34\ub98e \ucabd\uc73c\ub85c \ud5a5\ud558\uac8c \ud560 \ub54c \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29338913\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1. \uccb4\ub825 \uce21\uc815 \ud56d\ubaa9 \ubc0f \ubc29\ubc95 \uae30\uc220 2. \ubcf8\uc778\uc758 \uccb4\ub825 \uacb0\uacfc \ud3c9\uac00 3. \ub290\ub080 \uc810 4. \ud5a5\ud6c4 \uccb4\ub825 \ud5a5\uc0c1 \ubc0f \uc720\uc9c0 \ubc29\uc548\uc5d0 \ub300\ud574 \uc791\uc131\ud558\uae30 5. \ucd9c\ucc98 \ubc0f \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 1. \uccb4\ub825 \uce21\uc815 \ud56d\ubaa9 \ubc0f \ubc29\ubc95 \uae30\uc220 \uad6d\ubbfc \uccb4\ub825 100\uc5d0\uc11c \ud604\uc7ac \ubab8 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574 \uc790\uac00 \uccb4\ub825 \uce21\uc815\uc744 \ud558\uc600\ub2e4. \uad6d\ubbfc \uccb4\ub825 100\uc740 \ub300\ud55c\uccb4\uc721\ud68c\uc640 \ud55c\uad6d\uccb4\uc721\uc0b0\uc5c5\uc758 \uacf5\ub3d9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2793,6910,3341,2885,6909,6911],"class_list":["post-3738","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cv","tag---100--","tag-3341","tag-2885","tag-6909","tag-6911"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/3738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=3738"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/3738\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=3738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=3738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}