{"id":37549,"date":"2026-04-16T09:00:47","date_gmt":"2026-04-16T00:00:47","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/16\/37549\/"},"modified":"2026-04-16T09:00:47","modified_gmt":"2026-04-16T00:00:47","slug":"%eb%8b%b9%eb%87%a8%ec%8b%9d-%ec%8b%9d%eb%8b%a8-%ec%9e%91%ec%84%b1","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/16\/37549\/","title":{"rendered":"\ub2f9\ub1e8\uc2dd \uc2dd\ub2e8 \uc791\uc131"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

I.\t \ud658\uc790\uc815\ubcf4<\/p>\n

II.\t \uc0dd\ud65c\uc2b5\uad00, \uc2dd\uc2b5\uad00 <\/p>\n

III.\t \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\ubc29\ubc95
\n1. \ud608\ub2f9\uac80\uc0ac
\n2. C-\ud3a9\ud0c0\uc774\ub4dc
\n3. \ub2f9\ud654\ud608\uc0c9\uc18c
\n4. \uc694\ub2f9<\/p>\n

IV.\t \uc9c4\ub2e8<\/p>\n

V.\t \uae4000 \ud658\uc790 \uc2dd\uc0ac\uc694\ubc95 \uc81c\uc2dc
\n1. \uccb4\uc911\uac10\ub7c9
\n2. \ub2e8\ubc31\uc9c8
\n3. \ud0c4\uc218\ud654\ubb3c
\n4. \uc9c0\ubc29
\n5. \ube44\ud0c0\ubbfc \ubc0f \ubb34\uae30\uc9c8
\n6. \uc54c\ucf54\uc62c
\n7. \uc778\uacf5\uac10\ubbf8\ub8cc
\n8. \uc6b4\ub3d9\uc694\ubc95<\/p>\n

VI.\t \uae4000 \ud658\uc790 \uc2dd\ub2e8\uc791\uc131
\n1.\t\uc601\uc591 \uae30\uc900\ub7c9\uc758 \uc124\uc815
\n2.\t\uc2dd\ud488\uad50\ud658\ub2e8\uc704 \uc218 \uacb0\uc815
\n3.\t\uc124\uc815\ub41c \uad50\ud658\ub2e8\uc704\uc218\uc758 \ub07c\ub2c8\ubcc4 \ubc30\ubd84
\n4.\t\uc2dd\ud488\uad50\ud658\ud45c\uc5d0\uc11c \uc2dd\ud488\uc120\ud0dd<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u25cf \ud658\uc790\uc815\ubcf4
\n\uc9c4\ub2e8 : \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1
\n\uc774\ub984 : \uae4000
\n\ub098\uc774 : 40
\n\ud0a4 : 180
\n\ubab8\ubb34\uac8c : 90
\n\uc9c1\uc5c5 : \uc9c1\uc7a5\uc778
\n\ud65c\ub3d9\uc815\ub3c4 : \uac00\ubcbc\uc6b4 \ud65c\ub3d9
\n\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0 : 71.28kg
\n\ube44\ub9cc\ub3c4 \ud310\uc815 : 27.78 (\ube44\ub9cc)
\n\uc99d\uc0c1 : \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac04\ub2e4. \uc2ec\ud55c \uac08\uc99d\uc744 \ub290\ub07c\uace0 \uc790\ub2e4\uac00\ub3c4 \uae68\uc11c \ud654\uc7a5\uc2e4\uc5d0 \uac04\ub2e4. \uadf8\ub9ac\uace0 \uc2dd\uc695\uc774 \ub9ce\uc544\uc838\uc11c \ud558\ub8e8\uc885\uc77c \uba39\ub294\ub2e4.<\/p>\n

\u25cf \uc0dd\ud65c\uc2b5\uad00, \uc2dd\uc2b5\uad00 : \uc9c1\uc7a5\uc5d0\uc11c \uc0ac\ubb34\uc9c1\uc774\ub77c \ud558\ub8e8\uc885\uc77c \uc549\uc544\uc788\uace0 \uc2ec\uc9c0\uc5b4 \ubc25\uc744 \uba39\uc73c\ub7ec \uac08\ub54c\ub3c4 \ud68c\uc0ac \ub0b4\uc5d0 \uc788\ub294 \uc2dd\ub2f9\uc5d0 \uac04\ub2e4. \ub610\ud55c \ud2c8\ud2c8\uc774 \uac04\uc2dd\uc744 \uba39\ub294\ub2e4. \ud68c\uc2dd\uc774 \uc7a6\uc544 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88\uc815\ub3c4 \uc220\uacfc \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uba39\ub294\ub2e4.<\/p>\n

\u25cf \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\ubc29\ubc95 :
\n1. \ud608\ub2f9\uac80\uc0ac : \uc784\uc758 \ud608\uc7a5 \ud608\ub2f9 >= 200mg\/dl \ub610\ub294 8\uc2dc\uac04 \uc774\uc0c1\uc758 \uacf5\ubcf5 \ud608\uc7a5 \ud608\ub2f9 >= 126mg\/dl \ub610\ub294 75g \uacbd\uad6c \ub2f9\ubd80\ud558\uac80\uc0ac \ud6c4 2\uc2dc\uac04 \ud608\uc7a5 \ud608\ub2f9 >= 200mg\/dl
\n2. C-\ud3a9\ud0c0\uc774\ub4dc : \uc815\uc0c1\ubc94\uc704\ub294 \uacf5\ubcf5\uc2dc 1~2ng\/ml, \ub2f9\ubd80\ud558\uac80\uc0ac 2\uc2dc\uac04 \ud6c4 4~6ng\/ml\uc774\ub2e4.
\n3. \ub2f9\ud654\ud608\uc0c9\uc18c >=6.5%
\n4. \uc694\ub2f9 : \uac80\uc0ac \uc2a4\ud2f1\uc5d0 \uc18c\ubcc0\uc744 \ubb3b\ud600 \uc0c9\uc758 \ubcc0\ud654 \ubcf4\uae30<\/p>\n

\u25cf \uc9c4\ub2e8 : 75g \uacbd\uad6c \ub2f9\ubd80\ud558\uac80\uc0ac \ud6c4 2\uc2dc\uac04 \ud608\uc7a5 \ud608\ub2f9 240mg\/dl\uc640 \ub2f9\ud654\ud608\uc0c9\uc18c 7%\ub85c \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc9c4\ub2e8\ubc1b\uc558\ub2e4. <\/p>\n

\u25cf \uae4000 \ud658\uc790 \uc2dd\uc0ac\uc694\ubc95 \uc81c\uc2dc
\n\uc601\uc591\uce58\ub8cc\uc758 \ubaa9\ud45c : \ud45c\uc900\uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud574 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ud608\ub2f9, \ud608\uc555 \ubc0f \ud608\uc911\uc9c0\ubc29\uc758 \ub18d\ub3c4\ub97c \uc800\uc0c1\uc73c\ub85c \uc870\uc808\ud558\uc5ec \ud569\ubcd1\uc99d\uc744 \uc9c0\uc5f0 \ubc0f \uc608\ubc29\ud558\uba70 \uc88b\uc740 \uc601\uc591\uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/p>\n

1. \uccb4\uc911\uac10\ub7c9
\n3\ub300 \uc601\uc591\uc18c\uc758 \ubc30\ubd84\uc740 \ud0c4\uc218\ud654\ubb3c 55~65%, \ub2e8\ubc31\uc9c8 15~20%, \uc9c0\ubc29 25% \uc774\ub0b4\ub85c \ud55c\ub2e4. \ube44\ub9cc\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud45c\uc900\uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud574 \uc5f4\ub7c9\uc12d\ucde8\ub97c \uc904\uc5ec\uc57c\ud558\uba70, \ud604\uc7ac\uccb4\uc911\uc774 \ube44\ub9cc\ub3c4 130% \uc774\uc0c1\uc778 \uacbd\uc6b0 \uc870\uc815\uccb4\uc911\uc744 \uc774\uc6a9\ud558\uc5ec \uc5f4\ub7c9\uc744 \uacc4\uc0b0\ud558\uc5ec\uc57c\ud55c\ub2e4.<\/p>\n

\uc870\uc815\uccb4\uc911 = 71 + (90 \u2013 71) * 0.25 = 75<\/p>\n

\uae4000 \ud658\uc790\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc740 90kg x 25kcal = 2250kcal\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 I. \ud658\uc790\uc815\ubcf4 II. \uc0dd\ud65c\uc2b5\uad00, \uc2dd\uc2b5\uad00 III. \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\ubc29\ubc95 1. \ud608\ub2f9\uac80\uc0ac 2. C-\ud3a9\ud0c0\uc774\ub4dc 3. \ub2f9\ud654\ud608\uc0c9\uc18c 4. \uc694\ub2f9 IV. \uc9c4\ub2e8 V. \uae4000 \ud658\uc790 \uc2dd\uc0ac\uc694\ubc95 \uc81c\uc2dc 1. \uccb4\uc911\uac10\ub7c9 2. \ub2e8\ubc31\uc9c8 3. \ud0c4\uc218\ud654\ubb3c 4. \uc9c0\ubc29 5. \ube44\ud0c0\ubbfc \ubc0f \ubb34\uae30\uc9c8 6. \uc54c\ucf54\uc62c 7. \uc778\uacf5\uac10\ubbf8\ub8cc 8. \uc6b4\ub3d9\uc694\ubc95 VI. \uae4000 \ud658\uc790 \uc2dd\ub2e8\uc791\uc131 1. \uc601\uc591 \uae30\uc900\ub7c9\uc758 \uc124\uc815 2. \uc2dd\ud488\uad50\ud658\ub2e8\uc704 \uc218 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18493,27723,5433,18494],"class_list":["post-37549","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-18493","tag-27723","tag-5433","tag-18494"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/37549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=37549"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/37549\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=37549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=37549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=37549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}