{"id":37550,"date":"2026-04-16T09:00:48","date_gmt":"2026-04-16T00:00:48","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/16\/37550\/"},"modified":"2026-04-16T09:00:48","modified_gmt":"2026-04-16T00:00:48","slug":"%ec%a0%80%ec%97%bc%ec%8b%9d-%ec%8b%9d%eb%8b%a8-%ec%9e%91%ec%84%b1","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/16\/37550\/","title":{"rendered":"\uc800\uc5fc\uc2dd \uc2dd\ub2e8 \uc791\uc131"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\uc5c6\uc74c<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u25cf \ud658\uc790\uc815\ubcf4
\n\uc9c4\ub2e8 : \uace0\ud608\uc555, \uc2e0\uc99d\ud6c4\uad70
\n\uc774\ub984 : \uc77400
\n\ub098\uc774 : 45
\n\ud0a4 : 180
\n\ubab8\ubb34\uac8c : 90
\n\uc9c1\uc5c5 : \uc9c1\uc7a5\uc778
\n\ud65c\ub3d9\uc815\ub3c4 : \uac00\ubcbc\uc6b4 \ud65c\ub3d9
\n\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0 : 71.28kg
\n\ube44\ub9cc\ub3c4 \ud310\uc815 : 27.78 (\ube44\ub9cc)
\n\uc99d\uc0c1 : \ub450\ud1b5\uacfc \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub07c\uace0 \ud53c\ub85c\ub97c \uc27d\uac8c \ub290\ub080\ub2e4. \ube48\ub1e8\uac10\uc774 \uc788\ub2e4. <\/p>\n

\u25cf \uc0dd\ud65c\uc2b5\uad00, \uc2dd\uc2b5\uad00 : \ub098\ud2b8\ub968\uc744 \uc790\uc8fc \uba39\uace0 \ud68c\uc2dd\uc744 \uc790\uc8fc \ud574\uc11c \uc54c\ucf54\uc62c\uc744 \uc790\uc8fc \ub9c8\uc2e0\ub2e4. \uc6b4\ub3d9\uc744 \uc798 \ud558\uc9c0 \uc54a\ub294\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uc788\ub2e4. \uc790\ub2e4\uae68\uc11c \ud654\uc7a5\uc2e4\uc5d0 \uc790\uc8fc \uac04\ub2e4.<\/p>\n

\u25cf \uace0\ud608\uc555 \uc9c4\ub2e8\ubc29\ubc95
\n\uc815\uc0c1 \ud608\uc555 = \uc218\ucd95\uae30 \ud608\uc555 : <120mmHg \uadf8\ub9ac\uace0 \ud655\uc7a5\uae30 \ud608\uc555 : <80mmHg\n\uace0\ud608\uc555 1\uae30 = \uc218\ucd95\uae30 \ud608\uc555 : 140~159mmHg \ub610\ub294 \ud655\uc7a5\uae30 \ud608\uc555 : 90~99mmHg\n\uace0\ud608\uc555 2\uae30 = \uc218\ucd95\uae30 \ud608\uc555 : >=160mmHg \ub610\ub294 \ud655\uc7a5\uae30 \ud608\uc555 : >=100mmHg<\/p>\n

\u25cf \uc9c4\ub2e8 : \uc218\ucd95\uae30 \ud608\uc555 : 155mmHg \ub610\ub294 \ud655\uc7a5\uae30 \ud608\uc555 : 95mmHg\uc73c\ub85c \uace0\ud608\uc555 1\uae30 \ud310\uc815\uc744 \ubc1b\uc558\ub2e4. <\/p>\n

\u25cf \uc77400 \ud658\uc790 \uc2dd\uc0ac\uc694\ubc95 \uc81c\uc2dc<\/p>\n

1. \uccb4\uc911\uac10\ub7c9
\n3\ub300 \uc601\uc591\uc18c\uc758 \ubc30\ubd84\uc740 \ud0c4\uc218\ud654\ubb3c 55~65%, \ub2e8\ubc31\uc9c8 15~20%, \uc9c0\ubc29 25% \uc774\ub0b4\ub85c \ud55c\ub2e4. \ube44\ub9cc\uc758 \uacbd\uc6b0\uc5d0\ub294 \ud45c\uc900\uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud574 \uc5f4\ub7c9\uc12d\ucde8\ub97c \uc904\uc5ec\uc57c\ud558\uba70, \ud604\uc7ac\uccb4\uc911\uc774 \ube44\ub9cc\ub3c4 130% \uc774\uc0c1\uc778 \uacbd\uc6b0 \uc870\uc815\uccb4\uc911\uc744 \uc774\uc6a9\ud558\uc5ec \uc5f4\ub7c9\uc744 \uacc4\uc0b0\ud558\uc5ec\uc57c\ud55c\ub2e4.<\/p>\n

\uc870\uc815\uccb4\uc911 = 71 + (90 \u2013 71) * 0.25 = 75<\/p>\n

\uc77400 \ud658\uc790\uc758 \uc5d0\ub108\uc9c0 \ud544\uc694\ub7c9\uc740 90kg x 25kcal = 2250kcal\ub97c \uad8c\uc7a5\ud55c\ub2e4.
\n\uadf8\ub7ec\ubbc0\ub85c \ud658\uc790\uc758 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 2250kcal-500kcal = 1750kcal \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n

2, \ub2e8\ubc31\uc9c8
\n\uace0\ud608\uc555\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ucd1d \uc5d0\ub108\uc9c0\uc758 15~20%\ub97c \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \uc5c6\uc74c \ubcf8\ubb38\ub0b4\uc6a9 \u25cf \ud658\uc790\uc815\ubcf4 \uc9c4\ub2e8 : \uace0\ud608\uc555, \uc2e0\uc99d\ud6c4\uad70 \uc774\ub984 : \uc77400 \ub098\uc774 : 45 \ud0a4 : 180 \ubab8\ubb34\uac8c : 90 \uc9c1\uc5c5 : \uc9c1\uc7a5\uc778 \ud65c\ub3d9\uc815\ub3c4 : \uac00\ubcbc\uc6b4 \ud65c\ub3d9 \ud45c\uc900\uccb4\uc911 \uacc4\uc0b0 : 71.28kg \ube44\ub9cc\ub3c4 \ud310\uc815 : 27.78 (\ube44\ub9cc) \uc99d\uc0c1 : \ub450\ud1b5\uacfc \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub07c\uace0 \ud53c\ub85c\ub97c \uc27d\uac8c \ub290\ub080\ub2e4. \ube48\ub1e8\uac10\uc774 \uc788\ub2e4. \u25cf \uc0dd\ud65c\uc2b5\uad00, \uc2dd\uc2b5\uad00 : \ub098\ud2b8\ub968\uc744 \uc790\uc8fc \uba39\uace0 \ud68c\uc2dd\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18493,26745,18494,46943],"class_list":["post-37550","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-18493","tag-htn","tag-18494","tag-46943"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/37550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=37550"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/37550\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=37550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=37550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=37550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}