{"id":38467,"date":"2026-04-25T09:01:14","date_gmt":"2026-04-25T00:01:14","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/25\/38467\/"},"modified":"2026-04-25T09:01:14","modified_gmt":"2026-04-25T00:01:14","slug":"%ec%b5%9c%ea%b7%bc-%ec%97%b0%ea%b5%ac%eb%90%98%ec%96%b4-%ec%9e%84%ec%83%81-%ed%98%84%ec%9e%a5%ec%97%90%ec%84%9c-%ed%99%9c%ec%9a%a9%eb%90%98%ea%b3%a0-%ec%9e%88%eb%8a%94-%ec%8b%ac%eb%a6%ac%ec%b9%98-2","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/25\/38467\/","title":{"rendered":"\ucd5c\uadfc \uc5f0\uad6c\ub418\uc5b4 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ud65c\uc6a9\ub418\uace0 \uc788\ub294 \uc2ec\ub9ac\uce58\ub8cc \ubc29\ubc95\uc744 \ud558\ub098 \uc120\uc815\ud558\uc5ec(ACT, DBT, EMDR, MBCT, MBSR \ub4f1) \uadf8 \uce58\ub8cc\ubc95\uc744 \uc120\uc815\ud55c \uc774\uc720, \uce58\ub8cc \uac1c\uc694, \uce58\ub8cc \uae30\uc81c, \uce58\ub8cc \ubc29\ubc95, \uce58\ub8cc\uc758 \uc7a5\ub2e8\uc810, \ud65c\uc6a9 \uc601\uc5ed, \ucd5c\uadfc \uc5f0\uad6c\ub3d9\ud5a5, \uc804\ubb38\uc801\uc778 \ud6c8\ub828\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uacf3 \ub4f1\uc5d0 \ub300\ud574 \uc870\uc0ac\ud558\uace0 \uc774\ub97c \ud65c\uc6a9\ud558\uae30 \uc704\ud55c \uc790\uc2e0\uc758 \ud559\uc2b5\ud50c\ub79c\uc744 \uc81c\uc2dc\ud558\uc2dc\uc624"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. \uc11c\ub860<\/p>\n

\u2161. \ubcf8\ub860
\n1. \uce58\ub8cc\ubc95 \uc120\uc815 \uc774\uc720
\n2. \uce58\ub8cc \uac1c\uc694
\n3. \uce58\ub8cc \uae30\uc81c
\n4. \uce58\ub8cc \ubc29\ubc95
\n5. \uce58\ub8cc\uc758 \uc7a5\ub2e8\uc810
\n6. \ud65c\uc6a9 \uc601\uc5ed
\n7. \ucd5c\uadfc \uc5f0\uad6c\ub3d9\ud5a5
\n8. \uc804\ubb38\uc801\uc778 \ud6c8\ub828\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uacf3<\/p>\n

\u2162. \uacb0\ub860<\/p>\n

\u2163. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2160. \uc11c\ub860<\/p>\n

\ud604\ub300 \uc0ac\ud68c\uc758 \uae09\ubcc0\ud558\ub294 \ud658\uacbd \uc18d\uc5d0\uc11c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub294 \uc810\ucc28 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc2ec\ub9ac\uce58\ub8cc \ubc29\ubc95\ub4e4\uc774 \uac1c\ubc1c\ub418\uace0 \uc5f0\uad6c\ub418\uba70 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4. \ubcf8 \uacfc\uc81c\uc5d0\uc11c\ub294 \ucd5c\uadfc \uc5f0\uad6c\ub418\uc5b4 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ud65c\ubc1c\ud788 \ud65c\uc6a9\ub418\uace0 \uc788\ub294 \uc2ec\ub9ac\uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \uc218\uc6a9\uc804\ub150\uce58\ub8cc(ACT: Acceptance and Commitment Therapy)\uc5d0 \ub300\ud574 \ud0d0\uad6c\ud558\uace0\uc790 \ud55c\ub2e4. ACT\ub294 \uadf8 \ub3c5\ud2b9\ud55c \uc811\uadfc \ubc29\uc2dd\uacfc \ud6a8\uacfc\uc131\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc73c\uba70, \uc774 \uce58\ub8cc\ubc95\uc744 \uc120\uc815\ud55c \uc774\uc720\uc640 \uac1c\uc694, \uce58\ub8cc \uae30\uc81c, \ubc29\ubc95, \uc7a5\ub2e8\uc810, \ud65c\uc6a9 \uc601\uc5ed, \ucd5c\uadfc \uc5f0\uad6c\ub3d9\ud5a5 \ubc0f \uc804\ubb38\uc801\uc778 \ud6c8\ub828\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uacf3\uc744 \uc870\uc0ac\ud558\uc5ec \uc774\ub97c \ud559\uc2b5\ud558\uae30 \uc704\ud55c \ub098\ub9cc\uc758 \uacc4\ud68d\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud55c\ub2e4.<\/p>\n

\u2161. \ubcf8\ub860<\/p>\n

1. \uce58\ub8cc\ubc95 \uc120\uc815 \uc774\uc720<\/p>\n

\uc218\uc6a9\uc804\ub150\uce58\ub8cc(ACT)\ub294 \uc2ec\ub9ac\uc801 \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\ub098 \uc0dd\uac01\uc744 \ud53c\ud558\ub824 \ud558\uc9c0 \uc54a\uc73c\uba70, \uac1c\uc778\uc758 \uac00\uce58\uc5d0 \ub530\ub77c \ud589\ub3d9\ud558\ub3c4\ub85d \ub3d5\ub294 \uce58\ub8cc\ubc95\uc774\ub2e4. \ucd5c\uadfc \ub2e4\uc591\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c ACT\uc758 \ud6a8\uacfc\uc131\uc774 \uc785\uc99d\ub418\uace0 \uc788\uc73c\uba70, \ubd88\uc548, \uc6b0\uc6b8\uc99d, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \ubc1d\ud600\uc84c\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c ACT\ub97c \uc120\uc815\ud558\uc600\ub2e4. \ud2b9\ud788, \ud604\ub300 \uc0ac\ud68c\uc758 \ube60\ub978 \ubcc0\ud654\uc640 \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud658\uacbd\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c\uc11c ACT\uc758 \uac00\uce58\uac00 \ub354\uc6b1 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. \uc11c\ub860 \u2161. \ubcf8\ub860 1. \uce58\ub8cc\ubc95 \uc120\uc815 \uc774\uc720 2. \uce58\ub8cc \uac1c\uc694 3. \uce58\ub8cc \uae30\uc81c 4. \uce58\ub8cc \ubc29\ubc95 5. \uce58\ub8cc\uc758 \uc7a5\ub2e8\uc810 6. \ud65c\uc6a9 \uc601\uc5ed 7. \ucd5c\uadfc \uc5f0\uad6c\ub3d9\ud5a5 8. \uc804\ubb38\uc801\uc778 \ud6c8\ub828\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uacf3 \u2162. \uacb0\ub860 \u2163. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \u2160. \uc11c\ub860 \ud604\ub300 \uc0ac\ud68c\uc758 \uae09\ubcc0\ud558\ub294 \ud658\uacbd \uc18d\uc5d0\uc11c \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub294 \uc810\ucc28 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc774\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34014,34049,43437,48215,48213,48216,48214,13256,47895,4365],"class_list":{"0":"post-38467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-uncategorized","7":"tag-34014","8":"tag---2","9":"tag-acth","10":"tag-act","11":"tag-dbt","13":"tag-emdr","14":"tag-13256","15":"tag-47895","16":"tag-4365"},"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/38467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=38467"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/38467\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=38467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=38467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=38467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}