{"id":38829,"date":"2026-04-29T09:00:25","date_gmt":"2026-04-29T00:00:25","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/29\/38829\/"},"modified":"2026-04-29T09:00:25","modified_gmt":"2026-04-29T00:00:25","slug":"%ec%a3%bc%ec%9a%94%ec%9a%b0%ec%9a%b8%ec%9e%a5%ec%95%a0%ec%9d%98-%ec%9b%90%ec%9d%b8%ec%9d%84-%ec%9d%b8%ec%a7%80%ec%9d%b4%eb%a1%a0%ec%97%90-%ea%b7%bc%ea%b1%b0%ed%95%98%ec%97%ac-%ec%84%9c%ec%88%a0","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/29\/38829\/","title":{"rendered":"\uc8fc\uc694\uc6b0\uc6b8\uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud558\uc5ec \uc11c\uc220\ud558\uace0 \uad6c\uccb4\uc801 \uc0ac\ub840\ub97c \ub4e4\uc5b4 \uce58\ub8cc \ud574\uacb0\ubc29\uc548"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. \uc11c\ub860<\/p>\n

\u2161. \ubcf8\ub860<\/p>\n

1. \uc6b0\uc6b8\uc99d\uc758 \uac1c\ub150<\/p>\n

2. \uc8fc\uc694\uc6b0\uc6b8\uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud558\uc5ec \uc11c\uc220<\/p>\n

3. \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \uc0ac\ub840
\n1) \uc0ac\ub840 \uac1c\uc694
\n2) \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc<\/p>\n

4. \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \ud574\uacb0\ubc29\uc548
\n1) \uc815\ud655\ud55c \uc9c4\ub2e8
\n2) \ub77c\ud3ec(rapport)\ud615\uc131
\n3) \uc0ac\ub840\uc758 \uac1c\ub150\ud654<\/p>\n

5. \ub098\uc758 \uc758\uacac<\/p>\n

\u2162. \uacb0\ub860<\/p>\n

\u2163. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(Cognitive Behavioral Therapy : CBT)\ub294 \uc778\uc9c0\uce58\ub8cc\uc640 \ud589\ub3d9\uce58\ub8cc\ub97c \ud1b5\ud569\ud55c \uc0c1\ub2f4\uae30\ubc95\uc744 \ub9d0\ud55c\ub2e4. \uc778\uac04\uc758 \uc0ac\uace0\uc640 \uc778\uc9c0\uac00 \uc778\uac04\uc758 \uc815\uc11c\uc640 \ud589\ub3d9\uc744 \uc88c\uc6b0\ud55c\ub2e4\ub294 \uc804\uc81c\uc5d0\uc11c \uc778\uc9c0\ub098 \uc778\uc9c0\uacfc\uc815\uc758 \uc218\uc815\uc744 \ud1b5\ud574 \uc815\uc11c\uc640 \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c \uc778\uc9c0\uc801 \uae30\ubc95\uacfc \ud589\ub3d9\uc801 \uae30\ubc95\uc744 \ud1b5\ud569\ud558\uc5ec \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \uc778\uac04\uc758 \uc0ac\uace0, \uc778\uc9c0\uc5d0 \ub530\ub77c \uc815\uc11c\uc640 \ud589\ub3d9\uc774 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc778\uac04\ud589\ub3d9\uc5d0 \ub300\ud55c \uc778\uc9c0\uc801 \ub9e4\uac1c\uc124\uc744 \uac15\uc870\ud55c\ub2e4. \uc778\uc9c0\uc801, \ud589\ub3d9\uc801 \uce58\ub8cc \uc804\ub7b5\uc744 \ud1b5\ud574 \ub0b4\ub2f4\uc790\uc758 \uc0ac\uace0\uc640 \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uce58\ub8cc\uc801 \uc811\uadfc \ubc29\ubc95\uc774\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \uc0ac\uace0\uac00 \uc815\uc11c\uc640 \ud589\ub3d9\uc5d0 \uc9c1\u318d\uac04\uc811\uc801\uc73c\ub85c \ub610\ub294 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \ud589\ub3d9\uc5d0 \ub300\ud55c \ud328\ud134 \uc5ed\uc2dc \uc0ac\uace0\uc640 \uc815\uc11c\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub41c\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uc5d0\uc11c\ub294 \ud658\uc790\ub4e4\uc774\uc790\uc2e0\uc758 \uc778\uc9c0 \uc65c\uace1\uc744 \ud30c\uc545\ud558\uace0 \uc65c\uace1\ub41c \uc778\uc9c0\uc5d0 \ub300\ucc98\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uc989, \uc778\uc9c0\uce58\ub8cc\uc5d0\uc11c\ub294 \uc6b0\ub9ac\ub4e4\uc774 \uadf8 \uc0ac\uac74 \uc790\uccb4\ubcf4\ub2e4\ub3c4 \uadf8 \uc0ac\uac74\uc5d0 \ub300\ud55c \uc8fc\uad00\uc801\uc778 \uacac\ud574, \uc0dd\uac01, \ud574\uc11d \ub4f1\uc5d0 \uc758\ud574\uc11c \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\ub294 \uac83\uc744 \uac15\uc870\ud558\uc5ec\uc6b0\ub9ac \uac1c\uc778\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \u2018\uc778\uc9c0\u2019\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uac00 \ub290\ub07c\uace0 \uc788\ub294 \uae30\ubd84\uc774\ub098 \ud589\ub3d9\uc774 \ub2ec\ub77c\uc9c4\ub2e4\uace0 \uac00\uc815\ud55c\ub2e4. \ub530\ub77c\uc11c \ubcf8\ub860\uc5d0\uc11c\ub294 \uc8fc\uc694\uc6b0\uc6b8\uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud558\uc5ec \uc11c\uc220\ud558\uace0 \uad6c\uccb4\uc801 \uc0ac\ub840\ub97c \ub4e4\uc5b4 \uce58\ub8cc \ud574\uacb0\ubc29\uc548\uc744 \uc81c\uc2dc\ud574 \ubcf4\uaca0\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. \uc11c\ub860 \u2161. \ubcf8\ub860 1. \uc6b0\uc6b8\uc99d\uc758 \uac1c\ub150 2. \uc8fc\uc694\uc6b0\uc6b8\uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud558\uc5ec \uc11c\uc220 3. \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \uc0ac\ub840 1) \uc0ac\ub840 \uac1c\uc694 2) \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc 4. \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \ud574\uacb0\ubc29\uc548 1) \uc815\ud655\ud55c \uc9c4\ub2e8 2) \ub77c\ud3ec(rapport)\ud615\uc131 3) \uc0ac\ub840\uc758 \uac1c\ub150\ud654 5. \ub098\uc758 \uc758\uacac \u2162. \uacb0\ub860 \u2163. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(Cognitive Behavioral Therapy : CBT)\ub294 \uc778\uc9c0\uce58\ub8cc\uc640 \ud589\ub3d9\uce58\ub8cc\ub97c \ud1b5\ud569\ud55c \uc0c1\ub2f4\uae30\ubc95\uc744 \ub9d0\ud55c\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5751,27244,23026,40428,3395],"class_list":["post-38829","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-1920--","tag-4-","tag-23026","tag-40428","tag-3395"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/38829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=38829"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/38829\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=38829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=38829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=38829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}