{"id":38862,"date":"2026-04-29T09:01:22","date_gmt":"2026-04-29T00:01:22","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/29\/38862\/"},"modified":"2026-04-29T09:01:22","modified_gmt":"2026-04-29T00:01:22","slug":"%ec%a7%80%ec%97%ad%ec%82%ac%ed%9a%8c%ea%b0%84%ed%98%b8_%ea%b0%80%ec%a1%b1%ea%b0%84%ed%98%b8%ea%b3%bc%ec%a0%95%ea%b0%84%ed%98%b8%ec%a7%84%eb%8b%a84%ea%b0%9c%ea%b0%84%ed%98%b8%ea%b3%bc%ec%a0%95-7","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/04\/29\/38862\/","title":{"rendered":"\uc9c0\uc5ed\uc0ac\ud68c\uac04\ud638_\uac00\uc871\uac04\ud638\uacfc\uc815(\uac04\ud638\uc9c4\ub2e84\uac1c+\uac04\ud638\uacfc\uc815 7\uac1c)"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1) \uac00\uc871\uc0ac\uc815
\n \u2460 \uac00\uacc4\ub3c4
\n \u2461 \uac00\uc871\ubc00\ucc29\ub3c4
\n \u2462 \uc678\ubd80\uccb4\uacc4\ub3c4
\n \u2463 \uc0ac\ud68c\uc9c0\uc9c0\ub3c4<\/p>\n

2) \uac00\uc871\uc0ac\uc815 \uc790\ub8cc\ubd84\uc11d <\/p>\n

3) \uac00\uc871\uac04\ud638\uc9c4\ub2e8: \uac00\uc871\uacfc \uac1c\uc778\uc758 \uac74\uac15\ubb38\uc81c
\n \u2460 \uac00\uc871 \uac74\uac15\ubb38\uc81c
\n \u2461 \uac1c\uc778 \uac74\uac15\ubb38\uc81c
\n \u2462 \uac04\ud638\uc9c4\ub2e8: \uc6d0\uc778\uc801 \uc694\uc778 + \ubb38\uc81c\uc758 \uc99d\uc0c1<\/p>\n

4) \uc6b0\uc120\uc21c\uc704 \uc124\uc815<\/p>\n

5) \uac00\uc871\uac04\ud638\uacc4\ud68d<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\u2462 \uac04\ud638\uc9c4\ub2e8: \uc6d0\uc778\uc801 \uc694\uc778 + \ubb38\uc81c\uc758 \uc99d\uc0c1
\n1.\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ub0ae\uc740 \uce5c\ubc00\uac10
\n2 \uacbd\uc81c\uc801 \ube48\uace4\uc73c\ub85c \uc778\ud55c \ubd80\uc801\uc808\ud55c \uc2dd\uc774
\n3. \uce58\uc544 \uacb0\uc190\uc73c\ub85c \uc778\ud55c \ubd80\uc871\ud55c \uad6c\uac15 \uac74\uac15
\n4. \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b4\ub3d9 \ubd80\uc871<\/p>\n

<\uc911 \ub7b5><\/p>\n

2.\uacbd\uc81c\uc801 \ube48\uace4\uc73c\ub85c \uc778\ud55c \ubd80\uc801\uc808\ud55c \uc2dd\uc774<\/p>\n

-\ubb38\uc81c \ud2b9\uc131
\n:\ub9e4\uc77c 3\ub07c \uc2dd\uc0ac\ub97c \ubc25\uacfc \uae40\uce58\ub85c\ub9cc \ud574\uacb0\ud558\uc2dc\uace0, \ucd5c\uadfc \uc77c\uc8fc\uc77c \uac04 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \ub4f1 \uc601\uc591\uac00 \ubd88\ucda9\ubd84\ud55c \uc2dd\uc2b5\uad00\uc774 \uc0ac\uc815\ub428 \ub610\ud55c, BMI \uc218\uce58 27.85\uc758 \ube44\ub9cc\uc774\uba70, \ub2f9\ub1e8\ub098 \uace0\uc9c0\ud608\uc99d \ub4f1 \uc2dd\uc774 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc744 \uac16\uace0 \uacc4\uc2dc\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574 \uc2e4\uc7ac\uc801-\uac74\uac15 \uacb0\ud54d\uc774\ub77c\uace0 \ud310\ub2e8\ud588\uc74c.<\/p>\n

-\ubb38\uc81c \ud574\uacb0
\n: \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 2\ubc30\uac00\ub7c9 \ub354 \ub192\ub2e4(\u300c\uc2dd\uc0ac\uc694\ubc95: \ud569\ubcd1\uc99d\ud658\uc790\uc758 \uc2dd\uc0ac\uc694\ubc95 \uace0\ud608\uc555.\uace0\uc9c0\ud608\uc99d\uc5d4 \uc721\ub958, \uc18c\uae08 \uc12d\ucde8 \uc904\uc5ec\uc57c\u300d)\ub294 \uc810\uc744 \uac10\uc548\ud588\uc744\ub54c, \uc801\uc808\ud55c \ub2f9\ub1e8 \uad00\ub9ac \uc2dd\uc774\ub97c \uc774\ud589\ud55c\ub2e4\uba74, \ub300\uc0c1\uc790\uc758 \uace0\ud608\uc555 \ubb38\uc81c \ub610\ud55c \uc644\ud654\ub420 \uc218 \uc788\uc744 \uac83\uc774\ub77c\uace0 \ud310\ub2e8\ud568.
\n\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub300\uc0c1\uc790\uc758 \uac74\uac15 \uad00\ub9ac \uc695\uad6c\uac00 \ub192\uc740 \uac83\uc744 \uc0ac\uc815\ud588\uc73c\uba70, \ub300\uc0c1\uc790\ub294 \ud604\uc7ac \ub3d9\uc8fc\ubbfc\uc13c\ud130 \ubc29\ubb38 \uac04\ud638 \uad00\ub9ac \ub300\uc0c1\uc790\uc774\ub2e4. 3\uac1c\uc6d4\uc774\ub77c\ub294 \uc9e7\uc740 \ubc29\ubb38\uac04\ud638 \uae30\uac04\uc774\uc9c0\ub9cc, \uc774 \uae30\uac04\ub3d9\uc548 \ub9e4\uc8fc \ubc29\ubb38\uac04\ud638\uc0ac\uac00 \ubc29\ubb38\ud558\uc5ec \uc2dd\ud488 \ubc15\uc2a4\ub97c \uc9c0\uc6d0\ud574\uc8fc\uace0 \uc2dd\uc774 \uad50\uc721\uc744 \uc9c4\ud589 \ubc0f \ud608\ub2f9 \uce21\uc815 \ub4f1\uc758 \uc9c0\uc5ed \uc0ac\ud68c\uc801 \uc9c0\uc9c0\uac00 \ub4b7\ubc1b\uce68 \ub41c\ub2e4\uba74, \ubd80\uc801\uc808\ud55c \uc2dd\uc774 \ubb38\uc81c\ub97c \uc644\ud654\ud560 \uc218 \uc788\ub2e4\uace0 \ud310\ub2e8\ud588\uc74c. <\/p>\n

-\uc608\ubc29
\n:\ub300\uc0c1\uc790\uac00 \ubd80\uc801\uc808\ud55c \uc2dd\uc774\ub97c \uac1c\uc120\ud558\uc5ec \ud604\uc7ac \uac00\uc9c0\uace0 \uc788\ub294 \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d\uc758 \ub300\uc0ac \uc774\uc0c1\uc744 \uad50\uc815\ud558\uc5ec \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \ud310\ub2e8\ud588\uc74c. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1\uc5d0 \uc788\uc5b4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\ub2f9\uc870\uc808\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70, \ub354 \ub098\uc544\uac00 \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc758 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4 (\u300c\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc2dd\uc0ac\uc694\ubc95\uc774 \uc911\uc694\ud55c \uc774\uc720\u300d, \uc774\uc9c0\uc815)\ub294 \uc810\uc744 \ud1a0\ub300\ub85c \ub192\uc740 \uc608\ubc29 \uac00\ub2a5\uc131\uc744 \uac16\ub294\ub2e4\uace0 \ud310\ub2e8\ud588\uc74c.<\/p>\n

-\ubb38\uc81c \uc778\uc2dd\uc758 \ucc28\ub4f1\uc131
\n:\ub300\uc0c1\uc790\ub294 \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d, \uace8\ub2e4\uacf5\uc99d \ub4f1 \uc2dd\uc774\uc694\ubc95\uc774 \ud544\uc694\ud55c \uc911\uc694\ud55c \ub2e4\uc591\ud55c \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1) \uac00\uc871\uc0ac\uc815 \u2460 \uac00\uacc4\ub3c4 \u2461 \uac00\uc871\ubc00\ucc29\ub3c4 \u2462 \uc678\ubd80\uccb4\uacc4\ub3c4 \u2463 \uc0ac\ud68c\uc9c0\uc9c0\ub3c4 2) \uac00\uc871\uc0ac\uc815 \uc790\ub8cc\ubd84\uc11d 3) \uac00\uc871\uac04\ud638\uc9c4\ub2e8: \uac00\uc871\uacfc \uac1c\uc778\uc758 \uac74\uac15\ubb38\uc81c \u2460 \uac00\uc871 \uac74\uac15\ubb38\uc81c \u2461 \uac1c\uc778 \uac74\uac15\ubb38\uc81c \u2462 \uac04\ud638\uc9c4\ub2e8: \uc6d0\uc778\uc801 \uc694\uc778 + \ubb38\uc81c\uc758 \uc99d\uc0c1 4) \uc6b0\uc120\uc21c\uc704 \uc124\uc815 5) \uac00\uc871\uac04\ud638\uacc4\ud68d \ubcf8\ubb38\ub0b4\uc6a9 \u2462 \uac04\ud638\uc9c4\ub2e8: \uc6d0\uc778\uc801 \uc694\uc778 + \ubb38\uc81c\uc758 \uc99d\uc0c1 1.\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ub0ae\uc740 \uce5c\ubc00\uac10 2 \uacbd\uc81c\uc801 \ube48\uace4\uc73c\ub85c \uc778\ud55c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9301,11286,3340,20269,29294],"class_list":["post-38862","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-__aa","tag--2---","tag-3340","tag-20269","tag-29294"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/38862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=38862"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/38862\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=38862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=38862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=38862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}