{"id":39707,"date":"2026-05-07T09:02:06","date_gmt":"2026-05-07T00:02:06","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/05\/07\/39707\/"},"modified":"2026-05-07T09:02:06","modified_gmt":"2026-05-07T00:02:06","slug":"%ec%a3%bc%ec%9a%94%ec%9a%b0%ec%9a%b8%ec%9e%a5%ec%95%a0%ec%9d%98-%ec%9b%90%ec%9d%b8%ec%9d%84-%ec%9d%b8%ec%a7%80%ec%9d%b4%eb%a1%a0%ec%97%90-%ea%b7%bc%ea%b1%b0%ed%95%98%ec%97%ac-%ec%84%9c%ec%88%a0-2","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/05\/07\/39707\/","title":{"rendered":"\uc8fc\uc694\uc6b0\uc6b8\uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud558\uc5ec \uc11c\uc220\ud558\uace0 \uad6c\uccb4\uc801 \uc0ac\ub840\ub97c \ub4e4\uc5b4 \uce58\ub8cc \ud574\uacb0\ubc29\uc548\uc744 \uc81c\uc2dc\ud558\uc2dc\uc624"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

I. \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud55c \uc8fc\uc694 \uc6b0\uc6b8\uc7a5\uc560\uc758 \uc6d0\uc778
\n 1. Aaron Beck\uc758 \ubd80\uc815\uc801\uc778 \uc778\uc9c0\uc774\ub860
\n 2. Seligmann\uc758 \ud559\uc2b5\ub41c \ubb34\ub825\uac10<\/p>\n

II. \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud55c \uce58\ub8cc \ud574\uacb0\ubc29\uc548
\n 1. \uc5d8\ub9ac\uc2a4\uc758 \uc778\uc9c0\uc815\uc11c\ud589\ub3d9\uce58\ub8cc
\n 2. \ubca1\uc758 \uc778\uc9c0\uce58\ub8cc<\/p>\n

\u2162. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. Aaron Beck\uc758 \ubd80\uc815\uc801\uc778 \uc778\uc9c0\uc774\ub860<\/p>\n

Aaron Beck\uc740 \uc784\uc0c1\uc2e4\ud5d8\uacfc \uad00\ucc30\uc744 \ud1b5\ud574\uc11c \uc6b0\uc6b8\uc99d \ud658\uc790\uc758 \uc778\uc9c0\ud615\ud0dc\uc640 \uc0ac\uace0\uacfc\uc815\uc0c1\uc758 \uc65c\uace1\uc744 \ubc1c\uacac\ud558\uace0 \uc6b0\uc6b8\uc99d\uc758 \ubaa8\ud615\uc73c\ub85c \uae30\ubcf8\uc801 3\uc694\uc18c \uc774\ub860\uc744 \uc81c\uc548\ud558\uc600\ub2e4. \uae30\ubcf8\uc801 3\uc694\uc18c\uc774\ub860\uc740 \uc6b0\uc6b8\ud55c \uc0ac\ub78c\uc740 \uc790\uae30 \uc790\uc2e0(self), \uc790\uae30 \uc138\uacc4(world), \uc790\uae30 \ubbf8\ub798(future)\ub97c \ud2b9\uc774\ud55c \uc591\uc2dd\uc73c\ub85c \ubcf4\uac8c \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774 \uc138 \uac00\uc9c0 \uc778\uc9c0\ud615\ud0dc\ub294 \uc790\uae30 \uc790\uc2e0\uc5d0 \ub300\ud55c \ubd80\uc815\uc801 \uacac\ud574, \uacbd\ud5d8\uc5d0 \ub300\ud55c \ubd80\uc815\uc801 \uacac\ud574, \uc7a5\ub798\uc5d0 \ub300\ud55c \ubd80\uc815\uc801 \uacac\ud574\ub97c \ub9d0\ud55c\ub2e4. \uc774\ub97c Beck\uc758 \uc778\uc9c0\uc801 \uc0bc\uac01\ub300\ubaa8\ub378\uc774\ub77c\uace0\ub3c4 \ud55c\ub2e4. \uc774 \uc0bc\uac01\ub300\ub294 \uc77c\ub2e8 \uc6b0\uc6b8\uc99d\uc5d0 \uac78\ub9ac\uba74, \ud574\ub2f9 \uac1c\uc778\uc774 \ubcf4\ub294 \ubaa8\ub4e0 \uac83\uc744 \ubd80\uc815\uc801\uc778 \uac83\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4.
\n\uadf8\ub294 \uc6b0\uc6b8\uc99d\uc758 \uadfc\uc6d0\uc740 \ubd80\uc815\uc801\uc778 \uc778\uc9c0\ub85c\uc11c, \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc774\ub098 \uce58\ub8cc\uc5d0 \uc6b0\uc6b8 \uacbd\ud5a5\uc801\uc778\uc9c0\uac00 \uc911\uc2ec \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc124\uba85\ud558\uace0 \uc788\ub2e4. \uc6b0\uc6b8\ud55c \uc0ac\ub78c\uc740 \uc790\uae30 \uc8fc\uc704\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ubd80\uc815\uc801 \uc0ac\uac74\uc5d0 \ub300\ud574\uc11c\ub294 \ucc45\uc784\uc774 \uc790\uc2e0\uc5d0\uac8c \uc788\uc73c\uba70 \uae0d\uc815\uc801\uc778 \uc0ac\uac74\uc5d0 \ub300\ud574\uc11c\ub294 \uc790\uae30\ub2a5\ub825\uc744 \ubd80\uc778\ud558\uae30\ub3c4 \ud55c\ub2e4.
\nBeck\uc774 \uac15\uc870\ud55c \uc778\uc9c0\uc801 \uc65c\uace1\uc740 \ub2e4\uc591\ud55c \uac1c\ub150\uc73c\ub85c \uc81c\uc2dc\ub418\uc5b4 \uc788\ub2e4. \uadf8\uc911 \uc8fc\uc694\ud55c \uc778\uc9c0\uc801 \uc65c\uace1\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

\u2024 \ud639\ubc31\ub17c\ub9ac : \uc0ac\uac74\uc758 \uc758\ubbf8\ub97c \uc774\ubd84\ubc95\uc801 \ubc94\uc8fc\uc778 \ub458 \uc911 \ud558\ub098\ub85c \ud574\uc11d\ud558\ub294 \uc624\ub958\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub5a4 \uc0ac\ub78c\uc774 \ub098\uc5d0\uac8c \ubcc4 \uad00\uc2ec\uc774 \uc5c6\ub2e4\uba74 \uadf8\uac83\uc740 \ub098\ub97c \uc99d\uc624\ud558\uace0 \ubbf8\uc6cc\ud558\ub294 \uac83\uc73c\ub85c \ud574\uc11d\ud55c\ub2e4. \ub610 \uc138\uc0c1\uc0ac\ub78c\uc740\uc88b\uc740\uc0ac\ub78c\uacfc\ub098\uc05c\uc0ac\ub78c\uc73c\ub85c\uad6c\ubd84\ub418\uba70, \uc88b\uc740 \uc0ac\ub78c\uc774 \uc544\ub2c8\ub77c\uba74 \ubaa8\ub450 \ub098\uc05c \uc0ac\ub78c\uc73c\ub85c \ub2e8\uc815 \uc9d3\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\u2024 \uacfc\uc789\uc77c\ubc18\ud654 : \ud55c\ub450 \ubc88\uc758 \uc0ac\uac74\uc5d0 \uadfc\uac70\ud574\uc11c \uc77c\ubc18\uc801\uc778 \uacb0\ub860\uc744 \ub0b4\ub9ac\uace0 \ubb34\uad00\ud55c \uc0c1\ud669\uc5d0\ub3c4 \uadf8 \uacb0\ub860\uc744 \uc801\uc6a9\ud558\ub294 \uc624\ub958\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud559\uad50\uc5d0\uc11c \uce5c\uad6c\ub4e4\uc774 \ud55c\ub450 \ubc88 \ub0b4 \uc778\uc0ac\ub97c \ubc1b\uc544\uc8fc\uc9c0 \uc54a\uc558\ub2e4\uba74, \uce5c\uad6c\ub4e4 \ubaa8\ub450\uac00\ub098\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\uace0, \ub098\ub97c \ub530\ub3cc\ub9b0\ub2e4\uace0 \uc0dd\uac01\ud574 \ubc84\ub9ac\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 I. \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud55c \uc8fc\uc694 \uc6b0\uc6b8\uc7a5\uc560\uc758 \uc6d0\uc778 1. Aaron Beck\uc758 \ubd80\uc815\uc801\uc778 \uc778\uc9c0\uc774\ub860 2. Seligmann\uc758 \ud559\uc2b5\ub41c \ubb34\ub825\uac10 II. \uc778\uc9c0\uc774\ub860\uc5d0 \uadfc\uac70\ud55c \uce58\ub8cc \ud574\uacb0\ubc29\uc548 1. \uc5d8\ub9ac\uc2a4\uc758 \uc778\uc9c0\uc815\uc11c\ud589\ub3d9\uce58\ub8cc 2. \ubca1\uc758 \uc778\uc9c0\uce58\ub8cc \u2162. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 1. Aaron Beck\uc758 \ubd80\uc815\uc801\uc778 \uc778\uc9c0\uc774\ub860 Aaron Beck\uc740 \uc784\uc0c1\uc2e4\ud5d8\uacfc \uad00\ucc30\uc744 \ud1b5\ud574\uc11c \uc6b0\uc6b8\uc99d \ud658\uc790\uc758 \uc778\uc9c0\ud615\ud0dc\uc640 \uc0ac\uace0\uacfc\uc815\uc0c1\uc758 \uc65c\uace1\uc744 \ubc1c\uacac\ud558\uace0 \uc6b0\uc6b8\uc99d\uc758 \ubaa8\ud615\uc73c\ub85c \uae30\ubcf8\uc801 3\uc694\uc18c \uc774\ub860\uc744 \uc81c\uc548\ud558\uc600\ub2e4. \uae30\ubcf8\uc801 3\uc694\uc18c\uc774\ub860\uc740 \uc6b0\uc6b8\ud55c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48215,5033,3395,49745,10257],"class_list":["post-39707","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-act","tag-5033","tag-3395","tag-49745","tag-10257"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/39707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=39707"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/39707\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=39707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=39707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=39707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}