{"id":39825,"date":"2026-05-09T09:00:18","date_gmt":"2026-05-09T00:00:18","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/05\/09\/39825\/"},"modified":"2026-05-09T09:00:18","modified_gmt":"2026-05-09T00:00:18","slug":"%ed%88%ac%ec%84%9d%ed%99%98%ec%9e%90%ec%9d%98-%ec%8b%9d%ec%9d%b4-%ec%9a%94%eb%b2%95","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/05\/09\/39825\/","title":{"rendered":"\ud22c\uc11d\ud658\uc790\uc758 \uc2dd\uc774 \uc694\ubc95"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/06\/06\/data29969461-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/06\/06\/data29969461-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>1) \uc5f4\ub7c9<br \/>\n2) \ub2e8\ubc31\uc9c8<br \/>\n3) \uc218\ubd84<br \/>\n4) \uc5fc\ubd84<br \/>\n5) \uce7c\ub968(\ud3ec\ud0c0\uc298)<br \/>\n6) \uce7c\uc298\uacfc \uc778<br \/>\n7) \ube44\ud0c0\ubbfc<br \/>\n8) \uc790\uc720\ub86d\uac8c \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\ud488<br \/>\n9) \uc81c\ud55c\ud574\uc57c\ud560 \uc2dd\ud488<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>1) \uc5f4\ub7c9<br \/>\n\u25b6 \ucda9\ubd84\ud55c \uc5f4\ub7c9\uc12d\ucde8\uac00 \uc911\uc694(\ud558\ub8e8\uc5d0 \uccb4\uc911 35\u223c40kcal), \uc5f4\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ubab8\uc548\uc758 \uc9c0\ubc29\uc774 \uc5f0\uc18c\ub418\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud30c\uad34\ub418\uc5b4 \uc694\ub3c5\ubb3c\uc9c8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc601\uc591 \ubd88\ub7c9 \uc0c1\ud0dc\ub97c \uc77c\uc73c\ud0a8\ub2e4. \uc804\uccb4\uc5f4\ub7c9\uc758 1\/2\uc740 \ub2f9\uc9c8, 1\/3\uc740 \uc9c0\uc9c8(\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 : \ud3ec\ud654\uc9c0\ubc29\uc0b0=1.5 : 1)\uc5d0\uc11c \uc12d\ucde8\ud55c\ub2e4. \ud608\uc561\ud22c\uc11d \ud658\uc790\ub294 \uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\uba70 \ub2f9\uc9c8\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc744 \uacfc\uc789\uc12d\ucde8\ud558\uba74 \uc911\uc131\uc9c0\ubc29\uc774 \ub354\uc6b1 \uc99d\uac00 \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc5f4\ub7c9\uc2dd\ud488<br \/>\n\uc0ac\ud0d5, \uafc0, \ubb3c\uc5ff, \uc824\ub9ac, \uace1\ub958 \ub4f1\uacfc \uc2dd\ubb3c\uc131 \uae30\ub984(\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0)\uc778 \uc625\uc218\uc218\uae30\ub984, \ucc38\uae30\ub984, \ucf69\uae30\ub984, \uc2dd\uc6a9\uc720, \ub9c8\uc694\ub124\uc988, \ub4f1\uacfc \uc721\ub958, \uacc4\ub780, \uc0dd\uc120, \uc6b0\uc720 \ub4f1<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/29969461\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 1) \uc5f4\ub7c9 2) \ub2e8\ubc31\uc9c8 3) \uc218\ubd84 4) \uc5fc\ubd84 5) \uce7c\ub968(\ud3ec\ud0c0\uc298) 6) \uce7c\uc298\uacfc \uc778 7) \ube44\ud0c0\ubbfc 8) \uc790\uc720\ub86d\uac8c \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\ud488 9) \uc81c\ud55c\ud574\uc57c\ud560 \uc2dd\ud488 \ubcf8\ubb38\ub0b4\uc6a9 1) \uc5f4\ub7c9 \u25b6 \ucda9\ubd84\ud55c \uc5f4\ub7c9\uc12d\ucde8\uac00 \uc911\uc694(\ud558\ub8e8\uc5d0 \uccb4\uc911 35\u223c40kcal), \uc5f4\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ubab8\uc548\uc758 \uc9c0\ubc29\uc774 \uc5f0\uc18c\ub418\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud30c\uad34\ub418\uc5b4 \uc694\ub3c5\ubb3c\uc9c8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc601\uc591 \ubd88\ub7c9 \uc0c1\ud0dc\ub97c \uc77c\uc73c\ud0a8\ub2e4. \uc804\uccb4\uc5f4\ub7c9\uc758 1\/2\uc740 \ub2f9\uc9c8, 1\/3\uc740 \uc9c0\uc9c8(\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 : \ud3ec\ud654\uc9c0\ubc29\uc0b0=1.5 : 1)\uc5d0\uc11c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25369,49921,49922],"class_list":["post-39825","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-25369","tag-49921","tag-49922"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/39825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=39825"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/39825\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=39825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=39825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=39825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}