{"id":41981,"date":"2026-05-30T09:01:30","date_gmt":"2026-05-30T00:01:30","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/05\/30\/41981\/"},"modified":"2026-05-30T09:01:30","modified_gmt":"2026-05-30T00:01:30","slug":"%ec%83%9d%ed%99%9c%ec%8a%a4%ed%8f%ac%ec%b8%a0%ec%a7%80%eb%8f%84%ec%82%ac-2%ea%b8%89-%eb%b3%b4%eb%94%94%eb%b9%8c%eb%94%a9-%ec%97%b0%ec%88%98-%ea%b3%bc%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/05\/30\/41981\/","title":{"rendered":"\uc0dd\ud65c\uc2a4\ud3ec\uce20\uc9c0\ub3c4\uc0ac 2\uae09 \ubcf4\ub514\ube4c\ub529 \uc5f0\uc218 \uacfc\uc81c"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. \uc11c\ub860
\n 1. \ud604\ub300\uc778\uc758 \ubaa9\ud1b5\uc99d
\n 2. \uac70\ubd81\ubaa9\uacfc \ub77c\uc6b4\ub4dc \uc204\ub354\uc758 \uc6d0\uc778\uacfc \uc704\ud5d8\uc131
\n 3. \uc0c1\uc9c0\uad50\ucc28\uc99d\ud6c4\uad70 \uad50\uc815\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8 \uc18c\uac1c\t<\/p>\n

\u2161. \ubcf8\ub860
\n 1. \uc0c1\ub2f4 \ubc0f \uac80\uc0ac
\n 2. 1\uc8fc\ucc28: \uc790\uc138 \uad50\uc815, \uc2a4\ud2b8\ub808\uce6d \uc81c\uacf5
\n 3. 2~3\uc8fc\ucc28: \ub9e8\ubab8\uc6b4\ub3d9
\n 4. 4~5\uc8fc\ucc28: \ud504\ub9ac\uc6e8\uc774\ud2b8 \uc6b4\ub3d9, \uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9
\n 5. 6\uc8fc\ucc28: \ud504\ub85c\uadf8\ub7a8 \uc804\ud6c4 \ube44\uad50\t<\/p>\n

\u2162. \uacb0\ub860
\n 1. \uc0c1\uc9c0\uad50\ucc28\uc99d\ud6c4\uad70 \uad50\uc815\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\uc758 \ub3c4\uc2dd\ud654
\n 2. \uacac\ud574\t<\/p>\n

IV. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \ud604\ub300\uc778\uc758 \ubaa9\ud1b5\uc99d<\/p>\n

\ud604\ub300\uc778\ub4e4\uc740 \ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uc7a6\uc740 \uc0ac\uc6a9\uc73c\ub85c \ubaa9 \uc8fc\ubcc0 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uace0 \uc788\ub2e4. \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ud560 \ub54c\uc640 \uac19\uc774, \ucabc\uadf8\ub824 \uc791\uc5c5\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uace0\uac1c\ub97c \ud479 \uc219\uc774\uace0 \ubaa9\uc744 \uc55e\uc73c\ub85c \ucb49 \ube80 \uac70\ubd81\ubaa9 \uc790\uc138\ub97c \uc790\uc8fc \ucde8\ud558\uac8c \ub418\ub294\ub370, \uc774\ub7ec\ud55c \uc790\uc138\ub294 \ubaa9\ub9cc \uc55e\uc73c\ub85c \ub098\uac04 \uac83\uc774 \uc544\ub2c8\ub77c \uc5b4\uae68\uc640 \ub4f1\ub3c4 \ud568\uaed8 \uad7d\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac70\ubd81\ubaa9\uacfc \ub77c\uc6b4\ub4dc\uc204\ub354\uac00 \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9c0\uace0, \uc2ec\ud558\uba74 \ubaa9\ub514\uc2a4\ud06c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uac70\ubd81\ubaa9\uacfc \ub77c\uc6b4\ub4dc \uc204\ub354\uc758 \uc815\ud655\ud55c \uac1c\ub150\uc740 \ub2e4\ub974\uc9c0\ub9cc, \uc99d\uc0c1, \uc7ac\ud65c \ubaa8\ub450 \ub3d9\ubc18\ub418\uc5b4 \uc77c\uc5b4\ub09c\ub2e4. \uadf8\ub9ac\uace0 \uc774 \ud2b9\uc9d5\ub4e4\uc774 \ub098\ud0c0\ub0a0 \ub54c\uc758 \uc99d\ud6c4\uad70\uc744 \uc0c1\uc9c0\uad50\ucc28\uc99d\ud6c4\uad70(upper crossed syndrome)\uc774\ub77c\uace0 \ud55c\ub2e4.
\n 2021\ub144 \ucde8\uc5c5 \ud3ec\ud138 \uc778\ud06c\ub8e8\ud2b8\uc640 \uc54c\ubc14\ucf5c\uc774 \uc9c4\ud589\ud55c \uc9c1\uc7a5\ubcd1 \uc124\ubb38\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc2e4\uc81c\ub85c \uacaa\uc5b4\ubcf8 \uc9c1\uc7a5\ubcd1\uc5d0\uc11c \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uc774 1\uc704\ub85c 12.2%\uac00 \uacaa\uc5b4\ubd24\ub2e4\uace0 \ub2f5\ud588\uc73c\uba70 2\uc704\ub294 \ubaa9, \ud5c8\ub9ac \ub514\uc2a4\ud06c\ub85c 10.8%\ub97c \ucc28\uc9c0\ud588\ub2e4. \uac70\ubd81\ubaa9, \ubaa9\ub514\uc2a4\ud06c \ubaa8\ub450 \uc99d\uac00 \ucd94\uc774\ub97c \ubcf4\uc5ec \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc5f0\ub3c4\ubcc4 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70 \ud658\uc790\ub294 2016\ub144\uc5d0\ub294 \uc57d 199\ub9cc \uba85\uc744 \uae30\ub85d\ud588\ub2e4\uac00 2019\ub144\uc5d0\ub294 \uc57d 224\ub9cc \uba85\uc744 \ub3cc\ud30c\ud588\uc73c\uba70 2020\ub144\uc5d0\ub294 221\ub9cc \uba85\uc744 \uae30\ub85d\ud588\uace0, \ubaa9\ub514\uc2a4\ud06c\ub294 \uc9c0\ub09c 2017\ub144 11\ub9cc 8,571\uba85\uc5d0\uc11c 2021\ub144 12\ub9cc 2,868\uba85\uc73c\ub85c 5\ub144\uac04 4,297\uba85\uc774 \uc99d\uac00\ud588\ub2e4. <\/p>\n

2. \uac70\ubd81\ubaa9\uacfc \ub77c\uc6b4\ub4dc \uc204\ub354\uc758 \uc6d0\uc778\uacfc \uc704\ud5d8\uc131<\/p>\n

\uc7a5\uc2dc\uac04 \ucc45\uc0c1\uc5d0 \uc549\uc544 \uc788\uac70\ub098, \ucef4\ud4e8\ud130\ub85c \uc77c\ud558\ub294 \uc0ac\ub78c\ub4e4 \uac19\uc774 \uc55e\ucabd\uc73c\ub85c \ucabc\uadf8\ub824 \uc791\uc5c5\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uba38\ub9ac\uac00 \uc55e\uc73c\ub85c \uae30\uc6b8\uace0 \ud749\ucd94(thoracic vertebrae)\uac00 \uad7d\uc5b4\uc9c0\uac8c \ub418\uc5b4 \ucc99\ucd94 \ubd80\uc815\ub82c\uc758 \uc0c1\ud0dc\uac00 \ub41c\ub2e4. \uc7a5\uae30\uac04 \uc774\ub7ec\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud568\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc758 \uc717\ubd80\ubd84\uc778 \uc0c1\ubd80 \uc2b9\ubaa8\uadfc(upper trapezius)\uacfc \uc18c\ud749\uadfc(pectoralis minor), \uc804\uac70\uadfc(serratus anterior)\uc744 \ub2e8\ucd95\uc2dc\ud0a4\uace0, \uc9dd\uc774 \ub418\ub294 \uadfc\uc721\uc778 \uc911 \ud558\ubd80 \uc2b9\ubaa8\uadfc(lower trapezius)\uacfc..<\/p>\n

<\uc911 \ub7b5><\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. \uc11c\ub860 1. \ud604\ub300\uc778\uc758 \ubaa9\ud1b5\uc99d 2. \uac70\ubd81\ubaa9\uacfc \ub77c\uc6b4\ub4dc \uc204\ub354\uc758 \uc6d0\uc778\uacfc \uc704\ud5d8\uc131 3. \uc0c1\uc9c0\uad50\ucc28\uc99d\ud6c4\uad70 \uad50\uc815\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8 \uc18c\uac1c \u2161. \ubcf8\ub860 1. \uc0c1\ub2f4 \ubc0f \uac80\uc0ac 2. 1\uc8fc\ucc28: \uc790\uc138 \uad50\uc815, \uc2a4\ud2b8\ub808\uce6d \uc81c\uacf5 3. 2~3\uc8fc\ucc28: \ub9e8\ubab8\uc6b4\ub3d9 4. 4~5\uc8fc\ucc28: \ud504\ub9ac\uc6e8\uc774\ud2b8 \uc6b4\ub3d9, \uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9 5. 6\uc8fc\ucc28: \ud504\ub85c\uadf8\ub7a8 \uc804\ud6c4 \ube44\uad50 \u2162. \uacb0\ub860 1. \uc0c1\uc9c0\uad50\ucc28\uc99d\ud6c4\uad70 \uad50\uc815\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\uc758 \ub3c4\uc2dd\ud654 2. \uacac\ud574 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26158,19297,52653,52652,5591],"class_list":["post-41981","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-26158","tag-19297","tag-52653","tag-52652","tag-5591"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/41981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=41981"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/41981\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=41981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=41981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=41981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}