{"id":44657,"date":"2026-06-26T09:01:06","date_gmt":"2026-06-26T00:01:06","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/06\/26\/44657\/"},"modified":"2026-06-26T09:01:06","modified_gmt":"2026-06-26T00:01:06","slug":"%ea%b1%b4%ea%b0%95%ec%82%ac%ec%a0%95-%eb%a0%88%ed%8f%ac%ed%8a%b8-%ec%a0%84%ec%8b%a0-%ec%8b%a0%ec%b2%b4%ea%b2%80%ec%a7%84","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/06\/26\/44657\/","title":{"rendered":"\uac74\uac15\uc0ac\uc815 \ub808\ud3ec\ud2b8 – \uc804\uc2e0 \uc2e0\uccb4\uac80\uc9c4"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\uc5c6\uc74c<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\uc804\ubc18\uc801 \uc870\uc0ac
\n1. \uc758\uacac\uc0c1 \ub098\uc774 : \uc678\ubaa8\uc5d0 \uc801\ud569\ud574\ubcf4\uc784.
\n2. \uc758\uc2dd\uc218\uc900 : \uc758\uc2dd\uc774 \uba85\ub8cc\ud558\uba70 \uc9c0\ub0a8\ub825\uc774 \uc788\uace0 \uc9c8\ubb38\uc5d0 \uc9d1\uc911\uc744 \uc798 \ud558\uba70 \uc801\uc808\ud788 \ubc18\uc751\ud568
\n3. \ud53c\ubd80\uc0c9 : \uc0c9\uae54\uc774 \uace0\ub974\uace0 \ud53c\ubd80\ubcd1\ubcc0\uc774 \uc5c6\uc74c.
\n4. \uc601\uc591\uc0c1\ud0dc : \uccb4\uc911\uc740 \ubcf4\uae30\uc5d0 \uc815\uc0c1\uccb4\uc911\uc774\uba70 \uc9c0\ubc29\ubd84\ud3ec\ub3c4 \uace0\ub984.
\n5. \uc790\uc138 : \uc790\uc138\ub294 \uace7 \ubc14\ub974\uba70 \ub611\ubc14\ub85c \uc798 \uc11c\uc788\uc74c.
\n6. \uc2e0\uccb4\uae30\ud615 : \uc2e0\uccb4\uc5d0 \ud2b9\uc774\uc0ac\ud56d \uc5c6\uc74c
\n7. \uc6c0\uc9c1\uc784 : \uc67c\ucabd \ubc1c\uc5d0 splint\ub85c \ubd88\uc548\uc815\ud55c \uac78\uc74c\uac78\uc774, \ubcf4\uc870\uae30\uad6c\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc74c.
\n8. \uc5bc\uad74\ud45c\uc815 : \ud45c\uc815\uc740 \ubc1d\uc74c. \uc6c3\uc74c\uc774 \ub9ce\uc74c.
\n9. \uae30\ubd84\uacfc \uc815\uc11c : \ud3b8\uc548\ud574\ud558\uba70 \ud638\uc758\uc801\uc73c\ub85c \ubc18\uc751\ud568.
\n10. \uc5b8\uc5b4 : \ubc1c\uc74c\uc774 \uc815\ud655\ud558\uace0 \uc774\ud574\ud560 \uc218 \uc788\uc74c. \ub2e8\uc5b4\uc758 \uc120\ud0dd\uc774 \ubb38\ud654\ub098 \uad50\uc721 \uc218\uc900\uc5d0 \uc801\uc808\ud568.
\n11. \uccad\ub825 : \uc591\ucabd \ubaa8\ub450 \uc798 \ub4e4\ub9bc.
\n12. \uac1c\uc778\uc704\uc0dd : \uac1c\uc778\uc704\uc0dd\uc0c1\ud0dc\ub294 \uae68\ub057\ud574\ubcf4\uc784. \uba38\ub9ac\ub294 \ub2e8\uc815\ud788 \ube57\uc9c8\ub418\uc5b4\uc788\uc74c.<\/p>\n

\uc2e0\uccb4\uacc4\uce21\uacfc \ud65c\ub825\uc9d5\ud6c4 \uce21\uc815
\n1. \uccb4\uc911 : 68kg
\n2. \uc2e0\uc7a5 : 177cm
\n3. \ud5c8\ub9ac\ub458\ub808 : \uce21\uc815\ud558\uc9c0 \uc54a\uc74c
\n4. \uc2e0\uccb4\uc9c8\ub7c9\uc9c0\uc218 : BMI 21.71(\uc815\uc0c1)
\n5. \uc2dc\ub825 : \uc624\ub978\ucabd 1.2 \uc67c\ucabd 1.0 \/ \uad50\uc815 : \uc624\ub978\ucabd 1.4 \uc67c\ucabd 1.2
\n6. \uc694\uace8\ub9e5\ubc15 : 1\ubd84\uc5d0 87\ud68c \uaddc\uce59\uc801\uc778 \uac15\ub3c4\uc640 \ub9ac\ub4ec\uc744 \ubcf4\uc784.
\n7. \ud638\ud761 : 1\ubd84\uc5d0 21\ud68c \uaddc\uce59\uc801\uc784.
\n8. \ud608\uc555 : \uce21\uc815\ud558\uc9c0 \uc54a\uc74c.
\n9. \uccb4\uc628(\ud544\uc694\ud558\ub2e4\uba74) : 36.9
\n10. \ud1b5\uc99d\uc0ac\uc815 : \ud1b5\uc99d \uc5c6\uc74c.<\/p>\n

\ub300\uc0c1\uc790\ub294 \uc549\uace0, \uac80\uc9c4\uc790\ub294 \ub300\uc0c1\uc790 \uc55e\uc5d0 \uc11c\uc11c
\n\ud53c\ubd80
\n1. \uc190\uacfc \uc190\ud1b1 : \uc190\ud1b1\uc758 \uac00\uc7a5\uc790\ub9ac\ub294 \ud3b8\ud3c9\ud568. \ub465\uae00\uba70 \uae68\ub057\ud568.
\n2. \uc0c9\uae54, \uc0c9\uc18c\uce68\ucc29 : \uc720\uc804\uc801\uc73c\ub85c \ud669\uc0c9\uc784. \uc0c9\uc18c\uce68\ucc29\uc740 \uc5c6\uc74c.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \uc5c6\uc74c \ubcf8\ubb38\ub0b4\uc6a9 \uc804\ubc18\uc801 \uc870\uc0ac 1. \uc758\uacac\uc0c1 \ub098\uc774 : \uc678\ubaa8\uc5d0 \uc801\ud569\ud574\ubcf4\uc784. 2. \uc758\uc2dd\uc218\uc900 : \uc758\uc2dd\uc774 \uba85\ub8cc\ud558\uba70 \uc9c0\ub0a8\ub825\uc774 \uc788\uace0 \uc9c8\ubb38\uc5d0 \uc9d1\uc911\uc744 \uc798 \ud558\uba70 \uc801\uc808\ud788 \ubc18\uc751\ud568 3. \ud53c\ubd80\uc0c9 : \uc0c9\uae54\uc774 \uace0\ub974\uace0 \ud53c\ubd80\ubcd1\ubcc0\uc774 \uc5c6\uc74c. 4. \uc601\uc591\uc0c1\ud0dc : \uccb4\uc911\uc740 \ubcf4\uae30\uc5d0 \uc815\uc0c1\uccb4\uc911\uc774\uba70 \uc9c0\ubc29\ubd84\ud3ec\ub3c4 \uace0\ub984. 5. \uc790\uc138 : \uc790\uc138\ub294 \uace7 \ubc14\ub974\uba70 \ub611\ubc14\ub85c \uc798 \uc11c\uc788\uc74c. 6. \uc2e0\uccb4\uae30\ud615 : \uc2e0\uccb4\uc5d0 \ud2b9\uc774\uc0ac\ud56d \uc5c6\uc74c 7. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[31384,9730,55377,55378],"class_list":["post-44657","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-a-report","tag-9730","tag-55377","tag-55378"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/44657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=44657"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/44657\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=44657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=44657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=44657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}