{"id":4612,"date":"2025-05-21T09:01:41","date_gmt":"2025-05-21T00:01:41","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/05\/21\/4612\/"},"modified":"2025-05-21T09:01:41","modified_gmt":"2025-05-21T00:01:41","slug":"3%ec%a7%80%eb%b0%a9%ec%82%b0%ec%9d%98-%ec%a0%95%ec%9d%98%ec%99%80-%ea%b8%b0%eb%8a%a5-%ec%8b%a0%ec%b2%b4%ec%97%ad%ed%95%a0%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ec%a7%80-%ea%b8%b0%ec%88%a0%ed%95%98","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2025\/05\/21\/4612\/","title":{"rendered":"3\uc9c0\ubc29\uc0b0\uc758 \uc815\uc758\uc640 \uae30\ub2a5, \uc2e0\uccb4\uc5ed\ud560\uc740 \ubb34\uc5c7\uc778\uc9c0 \uae30\uc220\ud558\uc2dc\uc624"},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

1. \uc11c\ub860<\/p>\n

2. \ubcf8\ub860
\n 1) 3\uc9c0\ubc29\uc0b0\uc758 \uc815\uc758\uc640 \uad6c\uc131
\n 2) 3\uc9c0\ubc29\uc0b0\uc758 \uae30\ub2a5\uacfc \uc2e0\uccb4 \uc5ed\ud560
\n 3) 3\uc9c0\ubc29\uc0b0\uc758 \uc12d\ucde8\ub7c9\uacfc \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/p>\n

3. \uacb0\ub860<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

1. \uc11c\ub860
\n3\uc9c0\ubc29\uc0b0\uc740 \uc9c0\ubc29\uc0b0 \uc911\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc0b0\uc774\ub2e4. 3\uc9c0\ubc29\uc0b0\uc740 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(ALA), \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5f0\uc0b0(EPA), \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5f0\uc0b0(DHA)\uc758 3\uac00\uc9c0\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ub3d9\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\ubd84\ub41c\ub2e4. \uc774\ub4e4 \uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\ud569\uc131\uc774 \ubd88\uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0, \uc2dd\uc2b5\uad00\uc73c\ub85c\ubd80\ud130 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. 3\uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \uc870\uc808\ud558\uba70, \ub1cc \uae30\ub2a5, \uc2ec\ud608\uad00 \uac74\uac15, \uba74\uc5ed \uae30\ub2a5 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud2b9\ud788, DHA\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub1cc \ubc0f \uc2e0\uacbd\uacc4 \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, EPA\uc640 DHA\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c, 3\uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uba70, \uc801\uc808\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

2. \ubcf8\ub860
\n 2.1 3\uc9c0\ubc29\uc0b0\uc758 \uc815\uc758\uc640 \uad6c\uc131
\n 3\uc9c0\ubc29\uc0b0\uc740 \ud0c4\uc18c \uc218\uc640 \uc774\uc911\uacb0\ud569 \uc218\uc5d0 \ub530\ub77c \uad6c\ubd84\ub418\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 1. \uc11c\ub860 2. \ubcf8\ub860 1) 3\uc9c0\ubc29\uc0b0\uc758 \uc815\uc758\uc640 \uad6c\uc131 2) 3\uc9c0\ubc29\uc0b0\uc758 \uae30\ub2a5\uacfc \uc2e0\uccb4 \uc5ed\ud560 3) 3\uc9c0\ubc29\uc0b0\uc758 \uc12d\ucde8\ub7c9\uacfc \uad8c\uc7a5 \uc12d\ucde8\ub7c9 3. \uacb0\ub860 \ubcf8\ubb38\ub0b4\uc6a9 1. \uc11c\ub860 3\uc9c0\ubc29\uc0b0\uc740 \uc9c0\ubc29\uc0b0 \uc911\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc0b0\uc774\ub2e4. 3\uc9c0\ubc29\uc0b0\uc740 \uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0(ALA), \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5f0\uc0b0(EPA), \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5f0\uc0b0(DHA)\uc758 3\uac00\uc9c0\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ub3d9\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\ubd84\ub41c\ub2e4. \uc774\ub4e4 \uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\ud569\uc131\uc774 \ubd88\uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8233,4195,749],"class_list":["post-4612","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-8233","tag-a-","tag-749"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/4612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=4612"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/4612\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=4612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=4612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=4612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}