{"id":47113,"date":"2026-07-20T09:03:04","date_gmt":"2026-07-20T00:03:04","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/07\/20\/47113\/"},"modified":"2026-07-20T09:03:04","modified_gmt":"2026-07-20T00:03:04","slug":"%eb%85%b8%eb%85%84%ea%b8%b0%ec%9d%98-%ec%a7%88%eb%b3%91-%ec%96%91%ec%83%81%ec%97%90-%eb%8c%80%ed%95%9c-%ec%84%a4%eb%aa%85%ea%b3%bc-%eb%85%b8%eb%85%84%ea%b8%b0-%ec%98%81%ec%96%91-%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/07\/20\/47113\/","title":{"rendered":"\ub178\ub144\uae30\uc758 \uc9c8\ubcd1 \uc591\uc0c1\uc5d0 \ub300\ud55c \uc124\uba85\uacfc \ub178\ub144\uae30 \uc601\uc591 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uacfc \ubc29\ubc95\uc5d0 \ub300\ud574 \ud559\uc2b5\uc790\uc758 \uc758\uacac\uc744 \ud3ec\ud568\ud558\uc5ec \uc81c\ucd9c\ud558\uc2dc\uc624."},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/07\/08\/data30108377-0001.jpg\"><img decoding=\"async\" src=\"https:\/\/image4.happycampus.com\/Production\/thumbnail\/2024\/07\/08\/data30108377-0002.jpg\"><\/p>\n<p><strong>\ubaa9\ucc28<\/strong><\/p>\n<p>I. \uc11c\ub860<\/p>\n<p>II. \ubcf8\ub860<br \/>\n1.\t\ub178\ub144\uae30 \uc9c8\ubcd1 \uc591\uc0c1<br \/>\n2.\t\ub178\ub144\uae30 \uc9c8\ubcd1\uacfc \uc601\uc591 \uac04\uc758 \uad00\uacc4 \ubc0f \uc911\uc694\uc131<\/p>\n<p>III. \uacb0\ub860<\/p>\n<p><strong>\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n<p>\ub178\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uae30\ucd08 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \uac10\uc18c\ud574 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \uc77c\uc77c \uc601\uc591 \uc131\ucde8\uae30\uc900\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub300\ud55c\uc601\uc591\ud559\ud68c(84)\uac00 \uc81c\uc2dc\ud55c \uc601\uc591\uc12d\ucde8\uae30\uc900\uc5d0 \ub530\ub974\uba74 \ub0a8\uc131 \ub178\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9(59.2kg)\uc740 2000kcal, \uc5ec\uc131 \ub178\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9(50.2kg)\uc740 1600kcal\uc774\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc758 55~70%, \uc9c0\ubc29 15~25%, \ub2e8\ubc31\uc9c8 10~20%\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<br \/>\n\ub178\ub144\uae30\uc5d0\ub294 \uae30\ubcf8\uc801\uc778 \uc2e0\ub300\uc0ac\uac00 \uac10\uc18c\ud55c\ub2e4. 35~55\uc138\ub294 10\ub144\ub9c8\ub2e4 5%, 55~75\uc138\ub294 8%, 75\uc138 \uc774\uc0c1\uc740 10%\uc529 \uc904\uc5b4\ub4dc\ub294 \uc148\uc774\ub2e4. \ub610\ud55c \ub178\ub144\uae30\uc5d0\ub294 \ud65c\ub3d9\uc774 \uac10\uc18c\ud568\uc5d0 \ub530\ub77c \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \uac10\uc18c\ud55c\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : <a href=\"https:\/\/www.happycampus.com\/report-doc\/30108377\/\" target=\"_blank\">\ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa9\ucc28 I. \uc11c\ub860 II. \ubcf8\ub860 1. \ub178\ub144\uae30 \uc9c8\ubcd1 \uc591\uc0c1 2. \ub178\ub144\uae30 \uc9c8\ubcd1\uacfc \uc601\uc591 \uac04\uc758 \uad00\uacc4 \ubc0f \uc911\uc694\uc131 III. \uacb0\ub860 \ubcf8\ubb38\ub0b4\uc6a9 \ub178\ud654\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uae30\ucd08 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \uac10\uc18c\ud574 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \uc77c\uc77c \uc601\uc591 \uc131\ucde8\uae30\uc900\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub300\ud55c\uc601\uc591\ud559\ud68c(84)\uac00 \uc81c\uc2dc\ud55c \uc601\uc591\uc12d\ucde8\uae30\uc900\uc5d0 \ub530\ub974\uba74 \ub0a8\uc131 \ub178\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9(59.2kg)\uc740 2000kcal, \uc5ec\uc131 \ub178\uc778\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc5d0\ub108\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34014,46753,48494,21734,4027,1824,1068],"class_list":["post-47113","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-34014","tag-46753","tag-48494","tag--mba","tag-4027","tag-1824","tag-1068"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/47113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=47113"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/47113\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=47113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=47113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=47113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}