{"id":49319,"date":"2026-08-12T09:00:15","date_gmt":"2026-08-12T00:00:15","guid":{"rendered":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/08\/12\/49319\/"},"modified":"2026-08-12T09:00:15","modified_gmt":"2026-08-12T00:00:15","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%9d%98-%ea%b0%9c%eb%85%90%ec%9d%84-%ec%a0%95%eb%a6%ac%ed%95%b4-%eb%b3%b4%ea%b3%a0-%eb%82%b4%ea%b0%80-%ec%a7%80%ea%b8%88-%ec%b2%98%ed%95%9c-%ec%83%81%ed%99%a9-10","status":"publish","type":"post","link":"https:\/\/blog.agentsoft.co.kr\/index.php\/2026\/08\/12\/49319\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4\uc758 \uac1c\ub150\uc744 \uc815\ub9ac\ud574 \ubcf4\uace0 \ub0b4\uac00 \uc9c0\uae08 \ucc98\ud55c \uc0c1\ud669(\uac00\uc815, \uc9c1\uc7a5, \ud559\uc5c5 \ub4f1)\uc5d0\uc11c\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc911 \uc21c\uae30\ub2a5\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5ed\uae30\ub2a5\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5f4\uac70\ud574\ubcf4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c \ub0b4\uac00 \uc0ac\uc6a9\ud558\ub294 \ubc29\uc5b4\uae30\uc81c\uc5d0 \ub300\ud558\uc5ec \ub17c\ud558\uc2dc\uc624."},"content":{"rendered":"

<\/p>\n

\ubaa9\ucc28<\/strong><\/p>\n

\u2160. \uc11c\ub860<\/p>\n

\u2161. \ubcf8\ub860
\n1.\t\uc21c\uae30\ub2a5\uc801 \uc2a4\ud2b8\ub808\uc2a4 (Eustress)
\n2.\t\uc5ed\uae30\ub2a5\uc801 \uc2a4\ud2b8\ub808\uc2a4 (Distress)<\/p>\n

\u2162. \uacb0\ub860<\/p>\n

\u2163. \ucc38\uace0\ubb38\ud5cc<\/p>\n

\ubcf8\ubb38\ub0b4\uc6a9<\/strong><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\uc758 \uac1c\ub150\uc740 \ub2e4\uc591\ud55c \uc2dc\ub300\uc640 \ubd84\uc57c\uc5d0\uc11c \uc9c4\ud654\ud558\uace0 \ubc1c\uc804\ud574 \uc654\ub2e4. “\uc2a4\ud2b8\ub808\uc2a4”\ub77c\ub294 \uc6a9\uc5b4\uc758 \uc5b4\uc6d0\uc740 \ub77c\ud2f4\uc5b4\uc758 “stringer”\uc5d0\uc11c \ube44\ub86f\ub418\uc5c8\uc73c\uba70, \ucc98\uc74c\uc5d0\ub294 \ubb3c\ub9ac\ud559\uacfc \uacf5\ud559 \ubd84\uc57c\uc5d0\uc11c \uc555\ub825\uc774\ub098 \uc555\ubc15\uc744 \ub098\ud0c0\ub0b4\ub294 \uc6a9\uc5b4\ub85c \uc0ac\uc6a9\ub418\uc5c8\ub2e4. \uc774\ud6c4 \uc758\ud559 \ubd84\uc57c\uc5d0\uc11c\ub294 \uac1c\uccb4\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc790\uadf9 \ub610\ub294 \uc774\ub7ec\ud55c \uc790\uadf9\uc5d0 \ub300\ud55c \uc0dd\uccb4\ubc18\uc751\uc744 \uc758\ubbf8\ud558\ub294 \uc6a9\uc5b4\ub85c \ud655\uc7a5\ub418\uc5c8\ub2e4.
\n\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc8fc\ub85c \uc678\ubd80\uc5d0\uc11c \uac1c\uccb4\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774\ub098 \uc790\uadf9\uc73c\ub85c \uc815\uc758\ub418\uba70, \uc774\ub85c \uc778\ud574 \uc0dd\uccb4\uac00 \ubcc0\ud654\ud558\uace0 \ud1b5\ud569\uc744 \uc2dc\ub3c4\ud558\ub294 \uacfc\uc815\uc774\ub2e4. \uc774\uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc6d0(Stressor)\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751(Stress Response) \uc0ac\uc774\uc5d0\uc11c \ubc8c\uc5b4\uc9c0\ub294 \uc77c\ub828\uc758 \uc0c1\ud638\uc791\uc6a9\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub9c9\ub300\ub85c \uacf5\uc744 \ub204\ub97c \ub54c \ub9c9\ub300\ub97c \uc2a4\ud2b8\ub808\uc2a4 \uc6d0\uc73c\ub85c \ubcfc \uc218 \uc788\uc73c\uba70, \uacf5\uc740 \ub9c9\ub300\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc5d0 \ubc18\uc751\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uc744 \ub098\ud0c0\ub0b8\ub2e4<\/p>\n

\ucd9c\ucc98 : \ud574\ud53c\ucea0\ud37c\uc2a4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\ubaa9\ucc28 \u2160. \uc11c\ub860 \u2161. \ubcf8\ub860 1. \uc21c\uae30\ub2a5\uc801 \uc2a4\ud2b8\ub808\uc2a4 (Eustress) 2. \uc5ed\uae30\ub2a5\uc801 \uc2a4\ud2b8\ub808\uc2a4 (Distress) \u2162. \uacb0\ub860 \u2163. \ucc38\uace0\ubb38\ud5cc \ubcf8\ubb38\ub0b4\uc6a9 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uac1c\ub150\uc740 \ub2e4\uc591\ud55c \uc2dc\ub300\uc640 \ubd84\uc57c\uc5d0\uc11c \uc9c4\ud654\ud558\uace0 \ubc1c\uc804\ud574 \uc654\ub2e4. “\uc2a4\ud2b8\ub808\uc2a4”\ub77c\ub294 \uc6a9\uc5b4\uc758 \uc5b4\uc6d0\uc740 \ub77c\ud2f4\uc5b4\uc758 “stringer”\uc5d0\uc11c \ube44\ub86f\ub418\uc5c8\uc73c\uba70, \ucc98\uc74c\uc5d0\ub294 \ubb3c\ub9ac\ud559\uacfc \uacf5\ud559 \ubd84\uc57c\uc5d0\uc11c \uc555\ub825\uc774\ub098 \uc555\ubc15\uc744 \ub098\ud0c0\ub0b4\ub294 \uc6a9\uc5b4\ub85c \uc0ac\uc6a9\ub418\uc5c8\ub2e4. \uc774\ud6c4 \uc758\ud559 \ubd84\uc57c\uc5d0\uc11c\ub294 \uac1c\uccb4\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc790\uadf9 \ub610\ub294 \uc774\ub7ec\ud55c \uc790\uadf9\uc5d0 \ub300\ud55c \uc0dd\uccb4\ubc18\uc751\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[34014,46753,48494,21734,4027,30668,1068],"class_list":["post-49319","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-34014","tag-46753","tag-48494","tag--mba","tag-4027","tag-30668","tag-1068"],"_links":{"self":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/49319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/comments?post=49319"}],"version-history":[{"count":0,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/posts\/49319\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=49319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/categories?post=49319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.agentsoft.co.kr\/index.php\/wp-json\/wp\/v2\/tags?post=49319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}